Succotash vs. Hoisin sauce — In-Depth Nutrition Comparison
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Significant differences between succotash and hoisin sauce
- Succotash has more manganese, vitamin B1, vitamin C, phosphorus, iron, potassium, copper, and vitamin A; however, hoisin sauce is richer in vitamin B2.
- Hoisin sauce covers your daily sodium needs 70% more than succotash.
- Hoisin sauce has 52 times less vitamin B1 than succotash. Succotash has 0.208mg of vitamin B1, while hoisin sauce has 0.004mg.
- Succotash contains less sodium.
Specific food types used in this comparison are Succotash, (corn and limas), raw and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +210.1% |
| Contains more IronIron | +81.2% |
| Contains more CopperCopper | +45.3% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +197.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +170.9% |
| Contains more CalciumCalcium | +77.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3675% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5100% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +109.7% |
| Contains more FolateFolate | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +164.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 1615mg | 70% |
| Manganese | 0.688mg | 0.254mg | 19% |
| Vitamin B1 | 0.208mg | 0.004mg | 17% |
| Vitamin C | 15.1mg | 0.4mg | 16% |
| Phosphorus | 113mg | 38mg | 11% |
| Vitamin B2 | 0.082mg | 0.217mg | 10% |
| Iron | 1.83mg | 1.01mg | 10% |
| Polyunsaturated fat | 0.489g | 1.698g | 8% |
| Carbs | 19.59g | 44.08g | 8% |
| Potassium | 369mg | 119mg | 7% |
| Copper | 0.186mg | 0.128mg | 6% |
| Calories | 99kcal | 220kcal | 6% |
| Magnesium | 48mg | 24mg | 6% |
| Vitamin B6 | 0.13mg | 0.062mg | 5% |
| Fiber | 3.8g | 2.8g | 4% |
| Fats | 1.02g | 3.39g | 4% |
| Folate | 40µg | 23µg | 4% |
| Zinc | 0.61mg | 0.32mg | 3% |
| Vitamin B3 | 1.587mg | 1.17mg | 3% |
| Protein | 5.03g | 3.31g | 3% |
| Saturated fat | 0.19g | 0.568g | 2% |
| Monounsaturated fat | 0.198g | 0.963g | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.128mg | 0.068mg | 1% |
| Choline | 8mg | 1% | |
| Calcium | 18mg | 32mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 15.79g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +52% |
| Contains more WaterWater | +65.3% |
| Contains more FatsFats | +232.4% |
| Contains more CarbsCarbs | +125% |
| Contains more OtherOther | +296% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +386.4% |
| Contains more Poly. FatPolyunsaturated fat | +247.2% |
