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Succotash vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between succotash and italian ice?

  • Italian ice has less manganese, iron, copper, vitamin B1, vitamin C, phosphorus, fiber, magnesium, potassium, and vitamin B6 than succotash.
  • Succotash's daily need coverage for manganese is 29% higher.

We used Succotash, (corn and limas), raw and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

Infographic

Succotash vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +6050%
Contains more IronIron +1933.3%
Contains more CopperCopper +1760%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3340%
Contains more SeleniumSelenium +500%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +2920%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4060%
Contains more Vitamin B2Vitamin B2 +720%
Contains more Vitamin B3Vitamin B3 +122%
Contains more Vitamin B5Vitamin B5 +2460%
Contains more Vitamin B6Vitamin B6 +6400%
Contains more FolateFolate +700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +16666.7%
Contains more FatsFats +5000%
Contains more CarbsCarbs +45.1%
Contains more OtherOther +2420%
Contains more WaterWater +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Italian ice DV% diff.
Manganese 0.688mg 0.02mg 29%
Iron 1.83mg 0.09mg 22%
Copper 0.186mg 0.01mg 20%
Vitamin B1 0.208mg 0.005mg 17%
Vitamin C 15.1mg 0.5mg 16%
Phosphorus 113mg 0mg 16%
Fiber 3.8g 0g 15%
Magnesium 48mg 0mg 11%
Potassium 369mg 6mg 11%
Vitamin B6 0.13mg 0.002mg 10%
Protein 5.03g 0.03g 10%
Folate 40µg 5µg 9%
Vitamin B2 0.082mg 0.01mg 6%
Zinc 0.61mg 0.03mg 5%
Vitamin B3 1.587mg 0.715mg 5%
Polyunsaturated fat 0.489g 0g 3%
Vitamin B5 0.128mg 0.005mg 2%
Calories 99kcal 53kcal 2%
Vitamin A 15µg 2%
Calcium 18mg 1mg 2%
Carbs 19.59g 13.5g 2%
Fats 1.02g 0.02g 2%
Selenium 0.6µg 0.1µg 1%
Saturated fat 0.19g 0g 1%
Net carbs 15.79g 13.5g N/A
Sodium 4mg 4mg 0%
Monounsaturated fat 0.198g 0g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
2%
Italian ice
Minerals Daily Need Coverage Score
36%
Succotash
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.19g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.