Succotash vs. Juice — In-Depth Nutrition Comparison
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A recap on differences between succotash and juice
- Succotash has more manganese, iron, copper, phosphorus, fiber, and magnesium; however, juice is higher in vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
- Succotash covers your daily manganese needs 30% more than juice.
- Juice contains 28 times less phosphorus than succotash. Succotash contains 113mg of phosphorus, while juice contains 4mg.
Food varieties used in this article are Succotash, (corn and limas), raw and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +778.6% |
| Contains more IronIron | +1563.6% |
| Contains more CopperCopper | +933.3% |
| Contains more ZincZinc | +2950% |
| Contains more PhosphorusPhosphorus | +2725% |
| Contains more ManganeseManganese | +9728.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B2Vitamin B2 | +424.4% |
| Contains more Vitamin B3Vitamin B3 | +215.1% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.007mg | 30% |
| Vitamin B6 | 0.13mg | 0.5mg | 28% |
| Vitamin B2 | 0.082mg | 0.43mg | 27% |
| Iron | 1.83mg | 0.11mg | 22% |
| Vitamin B3 | 1.587mg | 5mg | 21% |
| Copper | 0.186mg | 0.018mg | 19% |
| Phosphorus | 113mg | 4mg | 16% |
| Vitamin B1 | 0.208mg | 0.38mg | 14% |
| Fiber | 3.8g | 0.2g | 14% |
| Magnesium | 48mg | 3mg | 11% |
| Protein | 5.03g | 0.2g | 10% |
| Potassium | 369mg | 42mg | 10% |
| Folate | 40µg | 4µg | 9% |
| Zinc | 0.61mg | 0.02mg | 5% |
| Polyunsaturated fat | 0.489g | 0.01g | 3% |
| Calcium | 18mg | 2mg | 2% |
| Carbs | 19.59g | 13.41g | 2% |
| Fats | 1.02g | 0g | 2% |
| Calories | 99kcal | 54kcal | 2% |
| Vitamin B5 | 0.128mg | 0.06mg | 1% |
| Saturated fat | 0.19g | 0g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Vitamin C | 15.1mg | 15mg | 0% |
| Net carbs | 15.79g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.198g | 0.01g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2415% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +563.2% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1880% |
| Contains more Poly. FatPolyunsaturated fat | +4790% |
| Contains less Sat. FatSaturated fat | -100% |
