Succotash vs. Jujube — In-Depth Nutrition Comparison
Compare
Differences between succotash and jujube
- Succotash has more manganese, iron, vitamin B1, phosphorus, copper, magnesium, zinc, and vitamin A, while jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 60% higher.
- Jujube contains 12 times less zinc than succotash. Succotash contains 0.61mg of zinc, while jujube contains 0.05mg.
The food types used in this comparison are Succotash, (corn and limas), raw and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +281.3% |
| Contains more CopperCopper | +154.8% |
| Contains more ZincZinc | +1120% |
| Contains more PhosphorusPhosphorus | +391.3% |
| Contains more ManganeseManganese | +719% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +357% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.1mg | 69mg | 60% |
| Manganese | 0.688mg | 0.084mg | 26% |
| Iron | 1.83mg | 0.48mg | 17% |
| Vitamin B1 | 0.208mg | 0.02mg | 16% |
| Fiber | 3.8g | 15% | |
| Copper | 0.186mg | 0.073mg | 13% |
| Phosphorus | 113mg | 23mg | 13% |
| Folate | 40µg | 10% | |
| Magnesium | 48mg | 10mg | 9% |
| Protein | 5.03g | 1.2g | 8% |
| Zinc | 0.61mg | 0.05mg | 5% |
| Vitamin B6 | 0.13mg | 0.081mg | 4% |
| Potassium | 369mg | 250mg | 4% |
| Vitamin B3 | 1.587mg | 0.9mg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B2 | 0.082mg | 0.04mg | 3% |
| Saturated fat | 0.19g | 1% | |
| Calories | 99kcal | 79kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 15µg | 2µg | 1% |
| Fats | 1.02g | 0.2g | 1% |
| Carbs | 19.59g | 20.23g | 0% |
| Net carbs | 15.79g | 20.23g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +319.2% |
| Contains more FatsFats | +410% |
| Contains more OtherOther | +147.1% |
~equal in
Carbs
~20.23g
~equal in
Water
~77.86g
