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  6. Succotash vs. Mamey Sapote

Succotash vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are succotash and mamey Sapote different?

  • Succotash is higher in manganese, vitamin B1, iron, phosphorus, magnesium, and folate; however, mamey Sapote is richer in vitamin B6, vitamin C, fiber, and vitamin B5.
  • Daily need coverage for vitamin B6 for mamey Sapote is 45% higher.
  • Succotash contains 16 times more vitamin B1 than mamey Sapote. While succotash contains 0.208mg of vitamin B1, mamey Sapote contains only 0.013mg.

Succotash, (corn and limas), raw and Sapote, mamey, raw are the varieties used in this article.

Infographic

Succotash vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +336.4%
Contains more IronIron +134.6%
Contains more ZincZinc +221.1%
Contains more PhosphorusPhosphorus +334.6%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +237.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +23%
Contains more CopperCopper +14.5%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more FolateFolate +471.4%
Contains more Vitamin CVitamin C +52.3%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B5Vitamin B5 +210.2%
Contains more Vitamin B6Vitamin B6 +453.8%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.432mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Mamey Sapote DV% diff.
Vitamin B6 0.13mg 0.72mg 45%
Manganese 0.688mg 0.204mg 21%
Vitamin B1 0.208mg 0.013mg 16%
Vitamin E 2.11mg 14%
Iron 1.83mg 0.78mg 13%
Phosphorus 113mg 26mg 12%
Fructose 7.66g 10%
Vitamin C 15.1mg 23mg 9%
Magnesium 48mg 11mg 9%
Folate 40µg 7µg 8%
Protein 5.03g 1.45g 7%
Fiber 3.8g 5.4g 6%
Vitamin B5 0.128mg 0.397mg 5%
Carbs 19.59g 32.1g 4%
Zinc 0.61mg 0.19mg 4%
Copper 0.186mg 0.213mg 3%
Starch 6.33g 3%
Polyunsaturated fat 0.489g 0.097g 3%
Potassium 369mg 454mg 3%
Vitamin B2 0.082mg 0.116mg 3%
Vitamin B3 1.587mg 1.432mg 1%
Calories 99kcal 124kcal 1%
Selenium 0.6µg 1%
Fats 1.02g 0.46g 1%
Vitamin A 15µg 7µg 1%
Net carbs 15.79g 26.7g N/A
Calcium 18mg 18mg 0%
Sugar 20.14g N/A
Sodium 4mg 7mg 0%
Saturated fat 0.19g 0.169g 0%
Monounsaturated fat 0.198g 0.102g 0%
Tryptophan 0.056mg 0.049mg 0%
Threonine 0.209mg 0.085mg 0%
Isoleucine 0.284mg 0.061mg 0%
Leucine 0.443mg 0.073mg 0%
Lysine 0.295mg 0.073mg 0%
Methionine 0.068mg 0.024mg 0%
Phenylalanine 0.243mg 0.061mg 0%
Valine 0.306mg 0.073mg 0%
Histidine 0.16mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +246.9%
Contains more FatsFats +121.7%
Contains more WaterWater +12.7%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +94.1%
Contains more Poly. FatPolyunsaturated fat +404.1%
Contains less Sat. FatSaturated fat -11.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.