Succotash vs. Marmalade — In-Depth Nutrition Comparison
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How are succotash and marmalade different?
- Succotash is higher than marmalade in manganese, iron, vitamin B1, phosphorus, fiber, vitamin C, magnesium, copper, potassium, and vitamin B3.
- Succotash covers your daily need for manganese, 29% more than marmalade.
- Succotash contains 42 times more vitamin B1 than marmalade. Succotash contains 0.208mg of vitamin B1, while marmalade contains 0.005mg.
Succotash, (corn and limas), raw and Marmalade, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more PotassiumPotassium | +897.3% |
| Contains more IronIron | +1120% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +2725% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +3340% |
| Contains more CalciumCalcium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +4060% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B3Vitamin B3 | +2951.9% |
| Contains more Vitamin B5Vitamin B5 | +753.3% |
| Contains more Vitamin B6Vitamin B6 | +584.2% |
| Contains more FolateFolate | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.02mg | 29% |
| Iron | 1.83mg | 0.15mg | 21% |
| Vitamin B1 | 0.208mg | 0.005mg | 17% |
| Phosphorus | 113mg | 4mg | 16% |
| Carbs | 19.59g | 66.3g | 16% |
| Fiber | 3.8g | 0.7g | 12% |
| Vitamin C | 15.1mg | 4.8mg | 11% |
| Magnesium | 48mg | 2mg | 11% |
| Copper | 0.186mg | 0.09mg | 11% |
| Vitamin B3 | 1.587mg | 0.052mg | 10% |
| Potassium | 369mg | 37mg | 10% |
| Vitamin B6 | 0.13mg | 0.019mg | 9% |
| Protein | 5.03g | 0.3g | 9% |
| Folate | 40µg | 9µg | 8% |
| Calories | 99kcal | 246kcal | 7% |
| Zinc | 0.61mg | 0.04mg | 5% |
| Vitamin B2 | 0.082mg | 0.025mg | 4% |
| Polyunsaturated fat | 0.489g | 0g | 3% |
| Sodium | 4mg | 56mg | 2% |
| Calcium | 18mg | 38mg | 2% |
| Vitamin B5 | 0.128mg | 0.015mg | 2% |
| Fats | 1.02g | 0g | 2% |
| Vitamin A | 15µg | 3µg | 1% |
| Choline | 3mg | 1% | |
| Saturated fat | 0.19g | 0g | 1% |
| Net carbs | 15.79g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.198g | 0g | 0% |
| Tryptophan | 0.056mg | 0.003mg | 0% |
| Threonine | 0.209mg | 0.005mg | 0% |
| Isoleucine | 0.284mg | 0.008mg | 0% |
| Leucine | 0.443mg | 0.007mg | 0% |
| Lysine | 0.295mg | 0.015mg | 0% |
| Methionine | 0.068mg | 0.006mg | 0% |
| Phenylalanine | 0.243mg | 0.01mg | 0% |
| Valine | 0.306mg | 0.013mg | 0% |
| Histidine | 0.16mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1576.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +120.2% |
| Contains more OtherOther | +530% |
| Contains more CarbsCarbs | +238.4% |
