Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Succotash
  5. Compare
  6. Succotash vs. Mussels

Succotash vs. Mussels — In-Depth Nutrition Comparison

Compare

Significant differences between Succotash and Mussels

  • The amount of Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Phosphorus, Zinc, and Vitamin B5 in Mussels is higher than in Succotash.
  • Mussels covers your daily Vitamin B12 needs 1000% more than Succotash.
  • Succotash contains less Sodium.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Succotash vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
6
Mussels
Mussels
Contains more Magnesium +29.7%
Contains more Potassium +37.7%
Contains less Sodium -98.9%
Contains more Copper +24.8%
Contains more Calcium +83.3%
Contains more Iron +267.2%
Contains more Phosphorus +152.2%
Contains more Zinc +337.7%
Contains more Manganese +888.4%
Contains more Selenium +14833.3%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Mussels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 252% 27% 123% 24% 49% 73% 50% 887% 489%
Contains more Magnesium +29.7%
Contains more Potassium +37.7%
Contains less Sodium -98.9%
Contains more Copper +24.8%
Contains more Calcium +83.3%
Contains more Iron +267.2%
Contains more Phosphorus +152.2%
Contains more Zinc +337.7%
Contains more Manganese +888.4%
Contains more Selenium +14833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
3
:
7
Mussels
Mussels
Contains more Vitamin C +11%
Contains more Vitamin B6 +30%
Contains more Vitamin B1 +44.2%
Contains more Vitamin B2 +412.2%
Contains more Vitamin B3 +89%
Contains more Vitamin B5 +642.2%
Contains more Folate +90%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 304
Equal in Vitamin C - 13.6
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Mussels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 46% 75% 97% 57% 57% 24% 57% 3000% 0%
Contains more Vitamin C +11%
Contains more Vitamin B6 +30%
Contains more Vitamin B1 +44.2%
Contains more Vitamin B2 +412.2%
Contains more Vitamin B3 +89%
Contains more Vitamin B5 +642.2%
Contains more Folate +90%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 304
Equal in Vitamin C - 13.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
2
:
3
Mussels
Mussels
Contains more Carbs +165.1%
Contains more Water +19.5%
Contains more Protein +373.2%
Contains more Fats +339.2%
Contains more Other +152.4%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Mussels
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more Carbs +165.1%
Contains more Water +19.5%
Contains more Protein +373.2%
Contains more Fats +339.2%
Contains more Other +152.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
1
:
2
Mussels
Mussels
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +412.1%
Contains more Polyunsaturated fat +147.9%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Mussels
28% 33% 39%
Saturated Fat: 0.85 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 1.212 g
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +412.1%
Contains more Polyunsaturated fat +147.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Mussels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Succotash Mussels Opinion
Net carbs 15.79g 7.39g Succotash
Protein 5.03g 23.8g Mussels
Fats 1.02g 4.48g Mussels
Carbs 19.59g 7.39g Succotash
Calories 99kcal 172kcal Mussels
Fiber 3.8g 0g Succotash
Calcium 18mg 33mg Mussels
Iron 1.83mg 6.72mg Mussels
Magnesium 48mg 37mg Succotash
Phosphorus 113mg 285mg Mussels
Potassium 369mg 268mg Succotash
Sodium 4mg 369mg Succotash
Zinc 0.61mg 2.67mg Mussels
Copper 0.186mg 0.149mg Succotash
Manganese 0.688mg 6.8mg Mussels
Selenium 0.6µg 89.6µg Mussels
Vitamin A 292IU 304IU Mussels
Vitamin A RAE 15µg 91µg Mussels
Vitamin C 15.1mg 13.6mg Succotash
Vitamin B1 0.208mg 0.3mg Mussels
Vitamin B2 0.082mg 0.42mg Mussels
Vitamin B3 1.587mg 3mg Mussels
Vitamin B5 0.128mg 0.95mg Mussels
Vitamin B6 0.13mg 0.1mg Succotash
Folate 40µg 76µg Mussels
Vitamin B12 0µg 24µg Mussels
Tryptophan 0.056mg 0.267mg Mussels
Threonine 0.209mg 1.025mg Mussels
Isoleucine 0.284mg 1.036mg Mussels
Leucine 0.443mg 1.676mg Mussels
Lysine 0.295mg 1.779mg Mussels
Methionine 0.068mg 0.537mg Mussels
Phenylalanine 0.243mg 0.853mg Mussels
Valine 0.306mg 1.04mg Mussels
Histidine 0.16mg 0.457mg Mussels
Cholesterol 0mg 56mg Succotash
Saturated Fat 0.19g 0.85g Succotash
Omega-3 - DHA 0.506g Mussels
Omega-3 - EPA 0.276g Mussels
Omega-3 - DPA 0.044g Mussels
Monounsaturated Fat 0.198g 1.014g Mussels
Polyunsaturated fat 0.489g 1.212g Mussels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Mussels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Succotash
Succotash vs Lima bean
Lima bean
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus
Mussels
Mussels vs Oyster breaded and fried
Oyster breaded and fried
Mussels
Mussels vs Crab
Crab
Mussels
Mussels vs Roe
Roe

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
286%
Mussels
Minerals Daily Need Coverage Score
36%
Succotash
198%
Mussels

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.66g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 50)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $7)
Which food is richer in minerals?
Mussels
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels
Mussels is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.