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  6. Succotash vs. Mustard

Succotash vs. Mustard — In-Depth Nutrition Comparison

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Differences between Succotash and Mustard

  • Succotash has more Vitamin C, Copper, Manganese, Folate, Vitamin B3, and Potassium, while Mustard has more Selenium, and Monounsaturated Fat.
  • Mustard's daily need coverage for Selenium is 60% higher.
  • Mustard contains 50 times less Vitamin C than Succotash. Succotash contains 15.1mg of Vitamin C, while Mustard contains 0.3mg.
  • The amount of Sodium in Succotash is lower.

The food types used in this comparison are Succotash, (corn and limas), raw and Mustard, prepared, yellow.

Infographic

Succotash vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
3
Mustard
Mustard
Contains more Iron +13.7%
Contains more Potassium +142.8%
Contains less Sodium -99.6%
Contains more Copper +151.4%
Contains more Manganese +63%
Contains more Calcium +250%
Contains more Selenium +5483.3%
Equal in Magnesium - 48
Equal in Phosphorus - 108
Equal in Zinc - 0.64
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Iron +13.7%
Contains more Potassium +142.8%
Contains less Sodium -99.6%
Contains more Copper +151.4%
Contains more Manganese +63%
Contains more Calcium +250%
Contains more Selenium +5483.3%
Equal in Magnesium - 48
Equal in Phosphorus - 108
Equal in Zinc - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
7
:
3
Mustard
Mustard
Contains more Vitamin A +167.9%
Contains more Vitamin C +4933.3%
Contains more Vitamin B1 +17.5%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +180.9%
Contains more Vitamin B6 +85.7%
Contains more Folate +471.4%
Contains more Vitamin B5 +98.4%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +167.9%
Contains more Vitamin C +4933.3%
Contains more Vitamin B1 +17.5%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +180.9%
Contains more Vitamin B6 +85.7%
Contains more Folate +471.4%
Contains more Vitamin B5 +98.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
2
:
3
Mustard
Mustard
Contains more Protein +34.5%
Contains more Carbs +236%
Contains more Fats +227.5%
Contains more Water +14.5%
Contains more Other +167.5%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +34.5%
Contains more Carbs +236%
Contains more Fats +227.5%
Contains more Water +14.5%
Contains more Other +167.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
1
:
2
Mustard
Mustard
Contains less Saturated Fat -11.2%
Contains more Monounsaturated Fat +1002%
Contains more Polyunsaturated fat +58.3%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains less Saturated Fat -11.2%
Contains more Monounsaturated Fat +1002%
Contains more Polyunsaturated fat +58.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Mustard Opinion
Net carbs 15.79g 1.83g Succotash
Protein 5.03g 3.74g Succotash
Fats 1.02g 3.34g Mustard
Carbs 19.59g 5.83g Succotash
Calories 99kcal 60kcal Succotash
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g Succotash
Fiber 3.8g 4g Mustard
Calcium 18mg 63mg Mustard
Iron 1.83mg 1.61mg Succotash
Magnesium 48mg 48mg
Phosphorus 113mg 108mg Succotash
Potassium 369mg 152mg Succotash
Sodium 4mg 1104mg Succotash
Zinc 0.61mg 0.64mg Mustard
Copper 0.186mg 0.074mg Succotash
Manganese 0.688mg 0.422mg Succotash
Selenium 0.6µg 33.5µg Mustard
Vitamin A 292IU 109IU Succotash
Vitamin A RAE 15µg 5µg Succotash
Vitamin E 0.36mg Mustard
Vitamin C 15.1mg 0.3mg Succotash
Vitamin B1 0.208mg 0.177mg Succotash
Vitamin B2 0.082mg 0.07mg Succotash
Vitamin B3 1.587mg 0.565mg Succotash
Vitamin B5 0.128mg 0.254mg Mustard
Vitamin B6 0.13mg 0.07mg Succotash
Folate 40µg 7µg Succotash
Vitamin K 1.4µg Mustard
Tryptophan 0.056mg 0.009mg Succotash
Threonine 0.209mg 0.167mg Succotash
Isoleucine 0.284mg 0.146mg Succotash
Leucine 0.443mg 0.292mg Succotash
Lysine 0.295mg 0.264mg Succotash
Methionine 0.068mg 0.076mg Mustard
Phenylalanine 0.243mg 0.161mg Succotash
Valine 0.306mg 0.189mg Succotash
Histidine 0.16mg 0.119mg Succotash
Trans Fat 0g 0.009g Succotash
Saturated Fat 0.19g 0.214g Succotash
Monounsaturated Fat 0.198g 2.182g Mustard
Polyunsaturated fat 0.489g 0.774g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
10%
Mustard
Minerals Daily Need Coverage Score
36%
Succotash
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1100mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.1)
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.