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Succotash vs Nori - In-Depth Nutrition Comparison

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Differences between Succotash and Nori

  • Succotash has more Fiber, Magnesium, and Vitamin B1, while Nori has more Vitamin B2, Vitamin A, Vitamin C, Folate, Manganese, Copper, and Vitamin B5.
  • Nori's daily need coverage for Vitamin B2 is 28% higher.
  • Nori contains 24 times less Magnesium than Succotash. Succotash contains 48mg of Magnesium, while Nori contains 2mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Seaweed, laver, raw.

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Succotash vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nori
Contains more Magnesium +2300%
Contains more Phosphorus +94.8%
Contains less Sodium -91.7%
Contains more Calcium +288.9%
Contains more Copper +41.9%
Contains more Zinc +72.1%
Equal in Iron - 1.8
Equal in Potassium - 356
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Contains more Magnesium +2300%
Contains more Phosphorus +94.8%
Contains less Sodium -91.7%
Contains more Calcium +288.9%
Contains more Copper +41.9%
Contains more Zinc +72.1%
Equal in Iron - 1.8
Equal in Potassium - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Nori
Contains more Vitamin B1 +112.2%
Contains more Vitamin C +158.3%
Contains more Vitamin A +1681.5%
Contains more Vitamin B2 +443.9%
Contains more Vitamin B5 +307%
Contains more Vitamin B6 +22.3%
Contains more Folate +265%
Equal in Vitamin B3 - 1.47
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Contains more Vitamin B1 +112.2%
Contains more Vitamin C +158.3%
Contains more Vitamin A +1681.5%
Contains more Vitamin B2 +443.9%
Contains more Vitamin B5 +307%
Contains more Vitamin B6 +22.3%
Contains more Folate +265%
Equal in Vitamin B3 - 1.47

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
67
Nori
Mineral Summary Score
34
Succotash
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
35%
Nori
Carbohydrates
20%
Succotash
5%
Nori
Fats
5%
Succotash
1%
Nori

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Nori
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.129g)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Nori Opinion
Calories 99 35 Succotash
Protein 5.03 5.81 Nori
Fats 1.02 0.28 Succotash
Vitamin C 15.1 39 Nori
Carbs 19.59 5.11 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 1.8 Succotash
Calcium 18 70 Nori
Potassium 369 356 Succotash
Magnesium 48 2 Succotash
Sugar 0.49 Succotash
Fiber 3.8 0.3 Succotash
Copper 0.186 0.264 Nori
Zinc 0.61 1.05 Nori
Starch
Phosphorus 113 58 Succotash
Sodium 4 48 Succotash
Vitamin A 292 5202 Nori
Vitamin E 1 Nori
Vitamin D 0 0
Vitamin B1 0.208 0.098 Succotash
Vitamin B2 0.082 0.446 Nori
Vitamin B3 1.587 1.47 Succotash
Vitamin B5 0.128 0.521 Nori
Vitamin B6 0.13 0.159 Nori
Vitamin B12 0 0
Vitamin K 4 Nori
Folate 40 146 Nori
Trans Fat 0 0
Saturated Fat 0.19 0.061 Nori
Monounsaturated Fat 0.198 0.025 Succotash
Polyunsaturated fat 0.489 0.11 Succotash
Tryptophan 0.056 0.043 Succotash
Threonine 0.209 0.232 Nori
Isoleucine 0.284 0.259 Succotash
Leucine 0.443 0.501 Nori
Lysine 0.295 0.222 Succotash
Methionine 0.068 0.145 Nori
Phenylalanine 0.243 0.273 Nori
Valine 0.306 0.402 Nori
Histidine 0.16 0.14 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.