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Succotash vs Nori - In-Depth Nutrition Comparison

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Differences between Succotash and Nori

  • Succotash has more Fiber, Magnesium, and Vitamin B1, while Nori has more Vitamin B2, Vitamin A RAE, Vitamin C, Folate, Manganese, Copper, and Vitamin B5.
  • Nori's daily need coverage for Vitamin B2 is 28% higher.
  • Nori contains 24 times less Magnesium than Succotash. Succotash contains 48mg of Magnesium, while Nori contains 2mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Seaweed, laver, raw.

Infographic

Succotash vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nori
Contains more Magnesium +2300%
Contains more Phosphorus +94.8%
Contains less Sodium -91.7%
Contains more Calcium +288.9%
Contains more Zinc +72.1%
Contains more Copper +41.9%
Equal in Iron - 1.8
Equal in Potassium - 356
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Contains more Magnesium +2300%
Contains more Phosphorus +94.8%
Contains less Sodium -91.7%
Contains more Calcium +288.9%
Contains more Zinc +72.1%
Contains more Copper +41.9%
Equal in Iron - 1.8
Equal in Potassium - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Nori
Contains more Vitamin B1 +112.2%
Contains more Vitamin A +1681.5%
Contains more Vitamin C +158.3%
Contains more Vitamin B2 +443.9%
Contains more Vitamin B5 +307%
Contains more Vitamin B6 +22.3%
Contains more Folate +265%
Equal in Vitamin B3 - 1.47
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B1 +112.2%
Contains more Vitamin A +1681.5%
Contains more Vitamin C +158.3%
Contains more Vitamin B2 +443.9%
Contains more Vitamin B5 +307%
Contains more Vitamin B6 +22.3%
Contains more Folate +265%
Equal in Vitamin B3 - 1.47

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Nori
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Nori Opinion
Net carbs 15.79g 4.81g Succotash
Protein 5.03g 5.81g Nori
Fats 1.02g 0.28g Succotash
Carbs 19.59g 5.11g Succotash
Calories 99kcal 35kcal Succotash
Starch g g
Fructose g g
Sugar g 0.49g Succotash
Fiber 3.8g 0.3g Succotash
Calcium 18mg 70mg Nori
Iron 1.83mg 1.8mg Succotash
Magnesium 48mg 2mg Succotash
Phosphorus 113mg 58mg Succotash
Potassium 369mg 356mg Succotash
Sodium 4mg 48mg Succotash
Zinc 0.61mg 1.05mg Nori
Copper 0.186mg 0.264mg Nori
Vitamin A 292IU 5202IU Nori
Vitamin E mg 1mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 39mg Nori
Vitamin B1 0.208mg 0.098mg Succotash
Vitamin B2 0.082mg 0.446mg Nori
Vitamin B3 1.587mg 1.47mg Succotash
Vitamin B5 0.128mg 0.521mg Nori
Vitamin B6 0.13mg 0.159mg Nori
Folate 40µg 146µg Nori
Vitamin B12 0µg 0µg
Vitamin K µg 4µg Nori
Tryptophan 0.056mg 0.043mg Succotash
Threonine 0.209mg 0.232mg Nori
Isoleucine 0.284mg 0.259mg Succotash
Leucine 0.443mg 0.501mg Nori
Lysine 0.295mg 0.222mg Succotash
Methionine 0.068mg 0.145mg Nori
Phenylalanine 0.243mg 0.273mg Nori
Valine 0.306mg 0.402mg Nori
Histidine 0.16mg 0.14mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.061g Nori
Monounsaturated Fat 0.198g 0.025g Succotash
Polyunsaturated fat 0.489g 0.11g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
67
Nori
Mineral Summary Score
34
Succotash
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
35%
Nori
Carbohydrates
20%
Succotash
5%
Nori
Fats
5%
Succotash
1%
Nori

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.129g)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.