Succotash vs. Nori — In-Depth Nutrition Comparison
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Differences between succotash and nori
- Succotash has more fiber, magnesium, and vitamin B1, while nori has more vitamin A, vitamin B2, vitamin C, folate, manganese, copper, and vitamin B5.
- Nori's daily need coverage for vitamin A is 98% higher.
- Nori contains 24 times less magnesium than succotash. Succotash contains 48mg of magnesium, while nori contains 2mg.
The food types used in this comparison are Succotash, (corn and limas), raw and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more CalciumCalcium | +288.9% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +72.1% |
| Contains more ManganeseManganese | +43.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.2% |
| Contains more Vitamin CVitamin C | +158.3% |
| Contains more Vitamin AVitamin A | +1633.3% |
| Contains more Vitamin B2Vitamin B2 | +443.9% |
| Contains more Vitamin B5Vitamin B5 | +307% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more FolateFolate | +265% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.082mg | 0.446mg | 28% |
| Vitamin A | 15µg | 260µg | 27% |
| Vitamin C | 15.1mg | 39mg | 27% |
| Folate | 40µg | 146µg | 27% |
| Fiber | 3.8g | 0.3g | 14% |
| Manganese | 0.688mg | 0.988mg | 13% |
| Magnesium | 48mg | 2mg | 11% |
| Copper | 0.186mg | 0.264mg | 9% |
| Vitamin B1 | 0.208mg | 0.098mg | 9% |
| Vitamin B5 | 0.128mg | 0.521mg | 8% |
| Phosphorus | 113mg | 58mg | 8% |
| Vitamin E | 1mg | 7% | |
| Calcium | 18mg | 70mg | 5% |
| Carbs | 19.59g | 5.11g | 5% |
| Zinc | 0.61mg | 1.05mg | 4% |
| Polyunsaturated fat | 0.489g | 0.11g | 3% |
| Vitamin K | 4µg | 3% | |
| Calories | 99kcal | 35kcal | 3% |
| Sodium | 4mg | 48mg | 2% |
| Protein | 5.03g | 5.81g | 2% |
| Vitamin B6 | 0.13mg | 0.159mg | 2% |
| Choline | 10.4mg | 2% | |
| Fats | 1.02g | 0.28g | 1% |
| Vitamin B3 | 1.587mg | 1.47mg | 1% |
| Saturated fat | 0.19g | 0.061g | 1% |
| Net carbs | 15.79g | 4.81g | N/A |
| Potassium | 369mg | 356mg | 0% |
| Iron | 1.83mg | 1.8mg | 0% |
| Sugar | 0.49g | N/A | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Monounsaturated fat | 0.198g | 0.025g | 0% |
| Tryptophan | 0.056mg | 0.043mg | 0% |
| Threonine | 0.209mg | 0.232mg | 0% |
| Isoleucine | 0.284mg | 0.259mg | 0% |
| Leucine | 0.443mg | 0.501mg | 0% |
| Lysine | 0.295mg | 0.222mg | 0% |
| Methionine | 0.068mg | 0.145mg | 0% |
| Phenylalanine | 0.243mg | 0.273mg | 0% |
| Valine | 0.306mg | 0.402mg | 0% |
| Histidine | 0.16mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +264.3% |
| Contains more CarbsCarbs | +283.4% |
| Contains more ProteinProtein | +15.5% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +199.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +692% |
| Contains more Poly. FatPolyunsaturated fat | +344.5% |
| Contains less Sat. FatSaturated fat | -67.9% |
