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  6. Succotash vs. Onion gravy

Succotash vs. Onion gravy — In-Depth Nutrition Comparison

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How are succotash and onion gravy different?

  • Succotash is richer in manganese and iron, while onion gravy is higher in vitamin B12, calcium, vitamin B2, carbs, vitamin B3, phosphorus, and selenium.
  • Onion gravy covers your daily need for sodium 182% more than succotash.
  • Succotash contains 2 times more iron than onion gravy. Succotash contains 1.83mg of iron, while onion gravy contains 1mg.
  • Succotash is lower in sodium.

Succotash, (corn and limas), raw and Gravy, onion, dry, mix types were used in this article.

Infographic

Succotash vs Onion gravy infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +83%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +72%
Contains more CalciumCalcium +1455.6%
Contains more ZincZinc +44.3%
Contains more PhosphorusPhosphorus +79.6%
Contains more SeleniumSelenium +916.7%
~equal in Copper ~0.17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23%
Contains more Vitamin CVitamin C +115.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +29%
Contains more Vitamin B2Vitamin B2 +387.8%
Contains more Vitamin B3Vitamin B3 +133.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Succotash Onion gravy DV% diff.
Sodium 4mg 4186mg 182%
Vitamin B12 0µg 0.7µg 29%
Calcium 18mg 280mg 26%
Vitamin B2 0.082mg 0.4mg 24%
Carbs 19.59g 67.64g 16%
Phosphorus 113mg 203mg 13%
Manganese 0.688mg 0.4mg 13%
Vitamin B3 1.587mg 3.7mg 13%
Calories 99kcal 322kcal 11%
Iron 1.83mg 1mg 10%
Selenium 0.6µg 6.1µg 10%
Vitamin C 15.1mg 7mg 9%
Fiber 3.8g 6g 9%
Protein 5.03g 9g 8%
Saturated fat 0.19g 1.86g 8%
Fats 1.02g 3g 3%
Magnesium 48mg 34mg 3%
Potassium 369mg 262mg 3%
Copper 0.186mg 0.17mg 2%
Zinc 0.61mg 0.88mg 2%
Vitamin A 15µg 0µg 2%
Vitamin B6 0.13mg 0.1mg 2%
Folate 40µg 31µg 2%
Monounsaturated fat 0.198g 0.9g 2%
Polyunsaturated fat 0.489g 0.14g 2%
Cholesterol 0mg 2mg 1%
Vitamin B1 0.208mg 0.2mg 1%
Vitamin B5 0.128mg 0.1mg 1%
Protein per 100 calories 5.1g 2.8g N/A
Calories per 10 g protein 197kcal 358kcal N/A
Weight per 100 calories 101g 31g N/A
Unsaturated / Saturated Fat ratio 3.6 0.56 N/A
Net carbs 15.79g 61.64g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1576.6%
Contains more ProteinProtein +78.9%
Contains more FatsFats +194.1%
Contains more CarbsCarbs +245.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +249.3%
Contains more Mono. FatMonounsaturated fat +354.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.