Succotash vs. Scallion — In-Depth Nutrition Comparison
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What are the main differences between succotash and scallion?
- Succotash is richer in manganese, vitamin B1, copper, phosphorus, magnesium, vitamin B3, and vitamin B6, yet scallion is richer in vitamin A, folate, and calcium.
- Succotash's daily need coverage for manganese is 23% higher.
- Succotash has 4 times more vitamin B1 than scallion. Succotash has 0.208mg of vitamin B1, while scallion has 0.055mg.
We used Succotash, (corn and limas), raw and Onions, spring or scallions (includes tops and bulb), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more IronIron | +23.6% |
| Contains more CopperCopper | +124.1% |
| Contains more ZincZinc | +56.4% |
| Contains more PhosphorusPhosphorus | +205.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +330% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +278.2% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Manganese | 0.688mg | 0.16mg | 23% |
| Vitamin B1 | 0.208mg | 0.055mg | 13% |
| Phosphorus | 113mg | 37mg | 11% |
| Copper | 0.186mg | 0.083mg | 11% |
| Vitamin B3 | 1.587mg | 0.525mg | 7% |
| Magnesium | 48mg | 20mg | 7% |
| Protein | 5.03g | 1.83g | 6% |
| Folate | 40µg | 64µg | 6% |
| Calcium | 18mg | 72mg | 5% |
| Vitamin B6 | 0.13mg | 0.061mg | 5% |
| Fiber | 3.8g | 2.6g | 5% |
| Vitamin A | 15µg | 50µg | 4% |
| Iron | 1.83mg | 1.48mg | 4% |
| Carbs | 19.59g | 7.34g | 4% |
| Vitamin C | 15.1mg | 18.8mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Polyunsaturated fat | 0.489g | 0.074g | 3% |
| Calories | 99kcal | 32kcal | 3% |
| Potassium | 369mg | 276mg | 3% |
| Zinc | 0.61mg | 0.39mg | 2% |
| Fats | 1.02g | 0.19g | 1% |
| Vitamin B5 | 0.128mg | 0.075mg | 1% |
| Choline | 5.7mg | 1% | |
| Saturated fat | 0.19g | 0.032g | 1% |
| Sodium | 4mg | 16mg | 1% |
| Net carbs | 15.79g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.082mg | 0.08mg | 0% |
| Monounsaturated fat | 0.198g | 0.027g | 0% |
| Tryptophan | 0.056mg | 0.02mg | 0% |
| Threonine | 0.209mg | 0.072mg | 0% |
| Isoleucine | 0.284mg | 0.077mg | 0% |
| Leucine | 0.443mg | 0.109mg | 0% |
| Lysine | 0.295mg | 0.091mg | 0% |
| Methionine | 0.068mg | 0.02mg | 0% |
| Phenylalanine | 0.243mg | 0.059mg | 0% |
| Valine | 0.306mg | 0.081mg | 0% |
| Histidine | 0.16mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.9% |
| Contains more FatsFats | +436.8% |
| Contains more CarbsCarbs | +166.9% |
| Contains more OtherOther | +55.6% |
| Contains more WaterWater | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +633.3% |
| Contains more Poly. FatPolyunsaturated fat | +560.8% |
| Contains less Sat. FatSaturated fat | -83.2% |
