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  6. Succotash vs. Orange juice

Succotash vs. Orange juice — In-Depth Nutrition Comparison

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Differences between succotash and orange juice

  • Succotash has more manganese, iron, copper, fiber, phosphorus, vitamin B1, magnesium, vitamin B3, and vitamin B6, while orange juice has more vitamin C.
  • Orange juice's daily need coverage for vitamin C is 39% higher.
  • Orange juice contains 49 times less manganese than succotash. Succotash contains 0.688mg of manganese, while orange juice contains 0.014mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Orange juice, raw.

Infographic

Succotash vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +336.4%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +84.5%
Contains more IronIron +815%
Contains more CopperCopper +322.7%
Contains more ZincZinc +1120%
Contains more PhosphorusPhosphorus +564.7%
Contains more ManganeseManganese +4814.3%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +131.1%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B3Vitamin B3 +296.8%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +231.1%
Contains more Vitamin B5Vitamin B5 +48.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Orange juice DV% diff.
Vitamin C 15.1mg 50mg 39%
Manganese 0.688mg 0.014mg 29%
Iron 1.83mg 0.2mg 20%
Copper 0.186mg 0.044mg 16%
Fiber 3.8g 0.2g 14%
Phosphorus 113mg 17mg 14%
Vitamin B1 0.208mg 0.09mg 10%
Magnesium 48mg 11mg 9%
Protein 5.03g 0.7g 9%
Vitamin B6 0.13mg 0.04mg 7%
Vitamin B3 1.587mg 0.4mg 7%
Potassium 369mg 200mg 5%
Zinc 0.61mg 0.05mg 5%
Vitamin B2 0.082mg 0.03mg 4%
Polyunsaturated fat 0.489g 0.04g 3%
Folate 40µg 30µg 3%
Calories 99kcal 45kcal 3%
Carbs 19.59g 10.4g 3%
Saturated fat 0.19g 0.024g 1%
Vitamin A 15µg 10µg 1%
Selenium 0.6µg 0.1µg 1%
Calcium 18mg 11mg 1%
Vitamin B5 0.128mg 0.19mg 1%
Fats 1.02g 0.2g 1%
Choline 6.2mg 1%
Net carbs 15.79g 10.2g N/A
Sugar 8.4g N/A
Sodium 4mg 1mg 0%
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.198g 0.036g 0%
Tryptophan 0.056mg 0.002mg 0%
Threonine 0.209mg 0.008mg 0%
Isoleucine 0.284mg 0.008mg 0%
Leucine 0.443mg 0.013mg 0%
Lysine 0.295mg 0.009mg 0%
Methionine 0.068mg 0.003mg 0%
Phenylalanine 0.243mg 0.009mg 0%
Valine 0.306mg 0.011mg 0%
Histidine 0.16mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +618.6%
Contains more FatsFats +410%
Contains more CarbsCarbs +88.4%
Contains more OtherOther +215%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +1122.5%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.