Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Succotash vs Pimiento - In-Depth Nutrition Comparison

Compare

How are Succotash and Pimiento different?

  • Succotash is richer in Manganese, Vitamin B1, Copper, Phosphorus, Magnesium, Folate, and Fiber, while Pimiento is higher in Vitamin C, Vitamin A, and Vitamin B6.
  • Pimiento covers your daily need of Vitamin C 78% more than Succotash.
  • Succotash contains 12 times more Vitamin B1 than Pimiento. Succotash contains 0.208mg of Vitamin B1, while Pimiento contains 0.017mg.

Succotash, (corn and limas), raw and Pimento, canned types were used in this article.

Infographic

Succotash vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Potassium +133.5%
Contains more Magnesium +700%
Contains more Copper +279.6%
Contains more Zinc +221.1%
Contains more Phosphorus +564.7%
Contains less Sodium -71.4%
Equal in Iron - 1.68
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Calcium +200%
Contains more Potassium +133.5%
Contains more Magnesium +700%
Contains more Copper +279.6%
Contains more Zinc +221.1%
Contains more Phosphorus +564.7%
Contains less Sodium -71.4%
Equal in Iron - 1.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1123.5%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +158%
Contains more Vitamin B5 +1180%
Contains more Folate +566.7%
Contains more Vitamin C +462.3%
Contains more Vitamin A +809.2%
Contains more Vitamin B6 +65.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin B1 +1123.5%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +158%
Contains more Vitamin B5 +1180%
Contains more Folate +566.7%
Contains more Vitamin C +462.3%
Contains more Vitamin A +809.2%
Contains more Vitamin B6 +65.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Pimiento Opinion
Calories 99kcal 23kcal Succotash
Protein 5.03g 1.1g Succotash
Fats 1.02g 0.3g Succotash
Vitamin C 15.1mg 84.9mg Pimiento
Net carbs 15.79g 3.2g Succotash
Carbs 19.59g 5.1g Succotash
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.83mg 1.68mg Succotash
Calcium 18mg 6mg Succotash
Potassium 369mg 158mg Succotash
Magnesium 48mg 6mg Succotash
Sugar g 2.71g Succotash
Fiber 3.8g 1.9g Succotash
Copper 0.186mg 0.049mg Succotash
Zinc 0.61mg 0.19mg Succotash
Starch g g
Phosphorus 113mg 17mg Succotash
Sodium 4mg 14mg Succotash
Vitamin A 292IU 2655IU Pimiento
Vitamin E mg 0.69mg Pimiento
Vitamin D 0µg 0µg
Vitamin B1 0.208mg 0.017mg Succotash
Vitamin B2 0.082mg 0.06mg Succotash
Vitamin B3 1.587mg 0.615mg Succotash
Vitamin B5 0.128mg 0.01mg Succotash
Vitamin B6 0.13mg 0.215mg Pimiento
Vitamin B12 0µg 0µg
Vitamin K µg 8.3µg Pimiento
Folate 40µg 6µg Succotash
Trans Fat 0g 0g
Saturated Fat 0.19g 0.045g Pimiento
Monounsaturated Fat 0.198g 0.02g Succotash
Polyunsaturated fat 0.489g 0.161g Succotash
Tryptophan 0.056mg 0.014mg Succotash
Threonine 0.209mg 0.04mg Succotash
Isoleucine 0.284mg 0.036mg Succotash
Leucine 0.443mg 0.058mg Succotash
Lysine 0.295mg 0.049mg Succotash
Methionine 0.068mg 0.013mg Succotash
Phenylalanine 0.243mg 0.034mg Succotash
Valine 0.306mg 0.046mg Succotash
Histidine 0.16mg 0.022mg Succotash
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
47
Pimiento
Mineral Summary Score
34
Succotash
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
7%
Pimiento
Carbohydrates
20%
Succotash
5%
Pimiento
Fats
5%
Succotash
1%
Pimiento

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.145g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.