Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Succotash
  5. Compare
  6. Succotash vs. Pimiento

Succotash vs. Pimiento — In-Depth Nutrition Comparison

Compare

How are succotash and pimiento different?

  • Succotash is richer in manganese, vitamin B1, copper, phosphorus, magnesium, folate, and fiber, while pimiento is higher in vitamin C, vitamin A, and vitamin B6.
  • Pimiento covers your daily need for vitamin C, 78% more than succotash.
  • Succotash contains 12 times more vitamin B1 than pimiento. Succotash contains 0.208mg of vitamin B1, while pimiento contains 0.017mg.

Succotash, (corn and limas), raw and Pimento, canned types were used in this article.

Infographic

Succotash vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +133.5%
Contains more CopperCopper +279.6%
Contains more ZincZinc +221.1%
Contains more PhosphorusPhosphorus +564.7%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +647.8%
Contains more SeleniumSelenium +200%
~equal in Iron ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin B1Vitamin B1 +1123.5%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +158%
Contains more Vitamin B5Vitamin B5 +1180%
Contains more FolateFolate +566.7%
Contains more Vitamin CVitamin C +462.3%
Contains more Vitamin AVitamin A +786.7%
Contains more Vitamin B6Vitamin B6 +65.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Pimiento DV% diff.
Vitamin C 15.1mg 84.9mg 78%
Manganese 0.688mg 0.092mg 26%
Vitamin B1 0.208mg 0.017mg 16%
Copper 0.186mg 0.049mg 15%
Phosphorus 113mg 17mg 14%
Vitamin A 15µg 133µg 13%
Magnesium 48mg 6mg 10%
Folate 40µg 6µg 9%
Protein 5.03g 1.1g 8%
Fiber 3.8g 1.9g 8%
Vitamin B6 0.13mg 0.215mg 7%
Vitamin K 8.3µg 7%
Potassium 369mg 158mg 6%
Vitamin B3 1.587mg 0.615mg 6%
Carbs 19.59g 5.1g 5%
Vitamin E 0.69mg 5%
Calories 99kcal 23kcal 4%
Zinc 0.61mg 0.19mg 4%
Iron 1.83mg 1.68mg 2%
Vitamin B2 0.082mg 0.06mg 2%
Vitamin B5 0.128mg 0.01mg 2%
Polyunsaturated fat 0.489g 0.161g 2%
Fats 1.02g 0.3g 1%
Calcium 18mg 6mg 1%
Selenium 0.6µg 0.2µg 1%
Choline 6.3mg 1%
Saturated fat 0.19g 0.045g 1%
Protein per 100 calories 5.1g 4.8g N/A
Calories per 10 g protein 197kcal 209kcal N/A
Weight per 100 calories 101g 435g N/A
Net carbs 15.79g 3.2g N/A
Sugar 2.71g N/A
Sodium 4mg 14mg 0%
Monounsaturated fat 0.198g 0.02g 0%
Tryptophan 0.056mg 0.014mg 0%
Threonine 0.209mg 0.04mg 0%
Isoleucine 0.284mg 0.036mg 0%
Leucine 0.443mg 0.058mg 0%
Lysine 0.295mg 0.049mg 0%
Methionine 0.068mg 0.013mg 0%
Phenylalanine 0.243mg 0.034mg 0%
Valine 0.306mg 0.046mg 0%
Histidine 0.16mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +357.3%
Contains more FatsFats +240%
Contains more CarbsCarbs +284.1%
Contains more OtherOther +215%
Contains more WaterWater +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +890%
Contains more Poly. FatPolyunsaturated fat +203.7%
Contains less Sat. FatSaturated fat -76.3%

People also compare

Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus
Pimiento
Pimiento vs Tomato
Tomato
Pimiento
Pimiento vs Eggplant
Eggplant
Pimiento
Pimiento vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.