Succotash vs. Pizza sauce — In-Depth Nutrition Comparison
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What are the differences between succotash and pizza sauce?
- Succotash is higher in manganese, vitamin B1, iron, phosphorus, folate, fiber, magnesium, and copper, yet pizza sauce is higher in vitamin A.
- Succotash's daily need coverage for manganese is 20% more.
- Succotash has 4 times more folate than pizza sauce. While succotash has 40µg of folate, pizza sauce has only 10µg.
- The amount of sodium in succotash is lower.
We used Succotash, (corn and limas), raw and Sauce, pizza, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +144% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +211.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +241% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B5Vitamin B5 | +192.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.221mg | 20% |
| Sodium | 4mg | 348mg | 15% |
| Vitamin B1 | 0.208mg | 0.061mg | 12% |
| Iron | 1.83mg | 0.9mg | 12% |
| Phosphorus | 113mg | 50mg | 9% |
| Folate | 40µg | 10µg | 8% |
| Fiber | 3.8g | 2g | 7% |
| Protein | 5.03g | 2.18g | 6% |
| Magnesium | 48mg | 21mg | 6% |
| Copper | 0.186mg | 0.137mg | 5% |
| Vitamin B5 | 0.128mg | 0.374mg | 5% |
| Calcium | 18mg | 54mg | 4% |
| Carbs | 19.59g | 8.66g | 4% |
| Vitamin C | 15.1mg | 11.3mg | 4% |
| Zinc | 0.61mg | 0.25mg | 3% |
| Polyunsaturated fat | 0.489g | 0.099g | 3% |
| Vitamin B2 | 0.082mg | 0.053mg | 2% |
| Calories | 99kcal | 54kcal | 2% |
| Vitamin A | 15µg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B3 | 1.587mg | 1.421mg | 1% |
| Monounsaturated fat | 0.198g | 0.461g | 1% |
| Saturated fat | 0.19g | 0.46g | 1% |
| Fats | 1.02g | 1.15g | 0% |
| Net carbs | 15.79g | 6.66g | N/A |
| Potassium | 369mg | 354mg | 0% |
| Sugar | 3.78g | N/A | |
| Vitamin B6 | 0.13mg | 0.136mg | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +130.7% |
| Contains more CarbsCarbs | +126.2% |
| Contains more FatsFats | +12.7% |
| Contains more WaterWater | +18.6% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Poly. FatPolyunsaturated fat | +393.9% |
| Contains more Mono. FatMonounsaturated fat | +132.8% |
