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Succotash vs Poblano - In-Depth Nutrition Comparison

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Summary of differences between Succotash and Poblano

  • Succotash has less Vitamin B6, Vitamin B2, Iron, Vitamin A, Fiber, Potassium, Vitamin B5, Copper, Vitamin B3 and Manganese than Poblano.
  • Poblano covers your daily need of Vitamin B6 262% more than Succotash.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Peppers, ancho, dried.

Infographic

Succotash vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -90.7%
Contains more Iron +497.3%
Contains more Calcium +238.9%
Contains more Potassium +553.4%
Contains more Magnesium +135.4%
Contains more Copper +173.1%
Contains more Zinc +132.8%
Contains more Phosphorus +77.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 410% 19% 213% 81% 170% 39% 87% 6%
Contains less Sodium -90.7%
Contains more Iron +497.3%
Contains more Calcium +238.9%
Contains more Potassium +553.4%
Contains more Magnesium +135.4%
Contains more Copper +173.1%
Contains more Zinc +132.8%
Contains more Phosphorus +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +655%
Contains more Vitamin B1 +16.2%
Contains more Vitamin A +6899.3%
Contains more Vitamin B2 +2650%
Contains more Vitamin B3 +303.5%
Contains more Vitamin B5 +1457%
Contains more Vitamin B6 +2619.2%
Contains more Folate +72.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 1227% 0% 0% 45% 521% 121% 120% 816% 0% 0% 52%
Contains more Vitamin C +655%
Contains more Vitamin B1 +16.2%
Contains more Vitamin A +6899.3%
Contains more Vitamin B2 +2650%
Contains more Vitamin B3 +303.5%
Contains more Vitamin B5 +1457%
Contains more Vitamin B6 +2619.2%
Contains more Folate +72.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Succotash
242
Poblano
Mineral Summary Score
34
Succotash
128
Poblano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
71%
Poblano
Carbohydrates
20%
Succotash
51%
Poblano
Fats
5%
Succotash
38%
Poblano

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Poblano
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.63g)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $7)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Poblano Opinion
Calories 99 281 Poblano
Protein 5.03 11.86 Poblano
Fats 1.02 8.2 Poblano
Vitamin C 15.1 2 Succotash
Carbs 19.59 51.42 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 10.93 Poblano
Calcium 18 61 Poblano
Potassium 369 2411 Poblano
Magnesium 48 113 Poblano
Sugars
Fiber 3.8 21.6 Poblano
Copper 0.186 0.508 Poblano
Zinc 0.61 1.42 Poblano
Starch
Phosphorus 113 201 Poblano
Sodium 4 43 Succotash
Vitamin A 292 20438 Poblano
Vitamin E
Vitamin D 0 0
Vitamin B1 0.208 0.179 Succotash
Vitamin B2 0.082 2.255 Poblano
Vitamin B3 1.587 6.403 Poblano
Vitamin B5 0.128 1.993 Poblano
Vitamin B6 0.13 3.535 Poblano
Vitamin B12 0 0
Vitamin K
Folate 40 69 Poblano
Trans Fat 0 0
Saturated Fat 0.19 0.82 Succotash
Monounsaturated Fat 0.198 0.492 Poblano
Polyunsaturated fat 0.489 4.511 Poblano
Tryptophan 0.056 0.155 Poblano
Threonine 0.209 0.425 Poblano
Isoleucine 0.284 0.373 Poblano
Leucine 0.443 0.605 Poblano
Lysine 0.295 0.515 Poblano
Methionine 0.068 0.142 Poblano
Phenylalanine 0.243 0.361 Poblano
Valine 0.306 0.489 Poblano
Histidine 0.16 0.232 Poblano
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.