Succotash vs. Pomegranate — In-Depth Nutrition Comparison
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Differences between succotash and pomegranate
- Pomegranate contains less manganese, iron, vitamin B1, phosphorus, magnesium, vitamin B3, vitamin A, and vitamin C than succotash.
- Succotash's daily need coverage for manganese is 25% higher.
The food types used in this comparison are Succotash, (corn and limas), raw and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +510% |
| Contains more CopperCopper | +17.7% |
| Contains more ZincZinc | +74.3% |
| Contains more PhosphorusPhosphorus | +213.9% |
| Contains more ManganeseManganese | +478.2% |
| Contains more SeleniumSelenium | +20% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.4% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +441.6% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +194.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.119mg | 25% |
| Iron | 1.83mg | 0.3mg | 19% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin B1 | 0.208mg | 0.067mg | 12% |
| Phosphorus | 113mg | 36mg | 11% |
| Magnesium | 48mg | 12mg | 9% |
| Vitamin B3 | 1.587mg | 0.293mg | 8% |
| Protein | 5.03g | 1.67g | 7% |
| Vitamin B5 | 0.128mg | 0.377mg | 5% |
| Vitamin C | 15.1mg | 10.2mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B6 | 0.13mg | 0.075mg | 4% |
| Potassium | 369mg | 236mg | 4% |
| Copper | 0.186mg | 0.158mg | 3% |
| Polyunsaturated fat | 0.489g | 0.079g | 3% |
| Zinc | 0.61mg | 0.35mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B2 | 0.082mg | 0.053mg | 2% |
| Folate | 40µg | 38µg | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 99kcal | 83kcal | 1% |
| Fiber | 3.8g | 4g | 1% |
| Calcium | 18mg | 10mg | 1% |
| Fats | 1.02g | 1.17g | 0% |
| Carbs | 19.59g | 18.7g | 0% |
| Net carbs | 15.79g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.19g | 0.12g | 0% |
| Monounsaturated fat | 0.198g | 0.093g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +201.2% |
| Contains more OtherOther | +137.7% |
| Contains more FatsFats | +14.7% |
~equal in
Carbs
~18.7g
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +112.9% |
| Contains more Poly. FatPolyunsaturated fat | +519% |
| Contains less Sat. FatSaturated fat | -36.8% |
