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  6. Succotash vs. Pork chop

Succotash vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between Succotash and Pork chop

  • Succotash has more Manganese, however, Pork chop is higher in Selenium, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B1, Zinc, and Vitamin B5.
  • Pork chop covers your daily Selenium needs 65% more than Succotash.
  • Pork chop contains 69 times less Manganese than Succotash. Succotash contains 0.688mg of Manganese, while Pork chop contains 0.01mg.
  • Succotash has less Saturated Fat.

Food varieties used in this article are Succotash, (corn and limas), raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Succotash vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Pork chop
Pork chop
Contains more Iron +110.3%
Contains more Magnesium +140%
Contains more Potassium +17.1%
Contains less Sodium -94.6%
Contains more Copper +77.1%
Contains more Manganese +6780%
Contains more Calcium +211.1%
Contains more Phosphorus +113.3%
Contains more Zinc +416.4%
Contains more Selenium +5966.7%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +110.3%
Contains more Magnesium +140%
Contains more Potassium +17.1%
Contains less Sodium -94.6%
Contains more Copper +77.1%
Contains more Manganese +6780%
Contains more Calcium +211.1%
Contains more Phosphorus +113.3%
Contains more Zinc +416.4%
Contains more Selenium +5966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
3
:
9
Pork chop
Pork chop
Contains more Vitamin A +1846.7%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +281.7%
Contains more Vitamin B3 +399.5%
Contains more Vitamin B5 +762.5%
Contains more Vitamin B6 +276.2%
Contains more Vitamin B12 +∞%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +1846.7%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +281.7%
Contains more Vitamin B3 +399.5%
Contains more Vitamin B5 +762.5%
Contains more Vitamin B6 +276.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Water +19%
Contains more Other +162.5%
Contains more Protein +371.6%
Contains more Fats +1306.9%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Water +19%
Contains more Other +162.5%
Contains more Protein +371.6%
Contains more Fats +1306.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +2368.2%
Contains more Polyunsaturated fat +287.3%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +2368.2%
Contains more Polyunsaturated fat +287.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Pork chop Opinion
Net carbs 15.79g 0g Succotash
Protein 5.03g 23.72g Pork chop
Fats 1.02g 14.35g Pork chop
Carbs 19.59g 0g Succotash
Calories 99kcal 231kcal Pork chop
Fiber 3.8g 0g Succotash
Calcium 18mg 56mg Pork chop
Iron 1.83mg 0.87mg Succotash
Magnesium 48mg 20mg Succotash
Phosphorus 113mg 241mg Pork chop
Potassium 369mg 315mg Succotash
Sodium 4mg 74mg Succotash
Zinc 0.61mg 3.15mg Pork chop
Copper 0.186mg 0.105mg Succotash
Manganese 0.688mg 0.01mg Succotash
Selenium 0.6µg 36.4µg Pork chop
Vitamin A 292IU 15IU Succotash
Vitamin A RAE 15µg 4µg Succotash
Vitamin E 0.21mg Pork chop
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 15.1mg 0mg Succotash
Vitamin B1 0.208mg 0.49mg Pork chop
Vitamin B2 0.082mg 0.313mg Pork chop
Vitamin B3 1.587mg 7.927mg Pork chop
Vitamin B5 0.128mg 1.104mg Pork chop
Vitamin B6 0.13mg 0.489mg Pork chop
Folate 40µg 0µg Succotash
Vitamin B12 0µg 0.66µg Pork chop
Tryptophan 0.056mg 0.282mg Pork chop
Threonine 0.209mg 1.043mg Pork chop
Isoleucine 0.284mg 1.123mg Pork chop
Leucine 0.443mg 1.952mg Pork chop
Lysine 0.295mg 2.109mg Pork chop
Methionine 0.068mg 0.65mg Pork chop
Phenylalanine 0.243mg 0.985mg Pork chop
Valine 0.306mg 1.2mg Pork chop
Histidine 0.16mg 0.965mg Pork chop
Cholesterol 0mg 78mg Succotash
Trans Fat 0g 0.066g Succotash
Saturated Fat 0.19g 4.339g Succotash
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 0.198g 4.887g Pork chop
Polyunsaturated fat 0.489g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
53%
Pork chop
Minerals Daily Need Coverage Score
36%
Succotash
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 4.149g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.