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  6. Succotash vs. Potato soup

Succotash vs. Potato soup — In-Depth Nutrition Comparison

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How are succotash and potato soup different?

  • Succotash is richer in iron, manganese, vitamin C, vitamin B1, phosphorus, fiber, folate, and magnesium, while potato soup is higher in vitamin B5.
  • Potato soup covers your daily need for sodium, 26% more than succotash.
  • Succotash contains 76 times more vitamin C than potato soup. Succotash contains 15.1mg of vitamin C, while potato soup contains 0.2mg.
  • Succotash is lower in sodium.

Succotash, (corn and limas), raw and Soup, cream of potato, canned, condensed types were used in this article.

Infographic

Succotash vs Potato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more MagnesiumMagnesium +269.2%
Contains more PotassiumPotassium +123.6%
Contains more IronIron +438.2%
Contains more ZincZinc +306.7%
Contains more PhosphorusPhosphorus +175.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +129.3%
Contains more SeleniumSelenium +216.7%
~equal in Calcium ~17mg
~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +7450%
Contains more Vitamin B1Vitamin B1 +642.9%
Contains more Vitamin B2Vitamin B2 +182.8%
Contains more Vitamin B3Vitamin B3 +269.1%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more FolateFolate +1900%
Contains more Vitamin AVitamin A +26.7%
Contains more Vitamin B5Vitamin B5 +446.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Potato soup DV% diff.
Sodium 4mg 604mg 26%
Iron 1.83mg 0.34mg 19%
Manganese 0.688mg 0.3mg 17%
Vitamin C 15.1mg 0.2mg 17%
Vitamin B1 0.208mg 0.028mg 15%
Vitamin B5 0.128mg 0.7mg 11%
Fiber 3.8g 1.3g 10%
Folate 40µg 2µg 10%
Phosphorus 113mg 41mg 10%
Magnesium 48mg 13mg 8%
Vitamin B6 0.13mg 0.03mg 8%
Protein 5.03g 1.51g 7%
Vitamin B3 1.587mg 0.43mg 7%
Potassium 369mg 165mg 6%
Zinc 0.61mg 0.15mg 4%
Vitamin B2 0.082mg 0.029mg 4%
Saturated fat 0.19g 0.97g 4%
Carbs 19.59g 12.79g 2%
Choline 8.7mg 2%
Copper 0.186mg 0.2mg 2%
Vitamin B12 0µg 0.04µg 2%
Selenium 0.6µg 1.9µg 2%
Monounsaturated fat 0.198g 0.44g 1%
Vitamin K 1.1µg 1%
Polyunsaturated fat 0.489g 0.33g 1%
Calories 99kcal 74kcal 1%
Fats 1.02g 1.88g 1%
Net carbs 15.79g 11.49g N/A
Cholesterol 0mg 1mg 0%
Calcium 18mg 17mg 0%
Sugar 1.44g N/A
Vitamin E 0.07mg 0%
Vitamin A 15µg 19µg 0%
Tryptophan 0.056mg 0.02mg 0%
Threonine 0.209mg 0.049mg 0%
Isoleucine 0.284mg 0.061mg 0%
Leucine 0.443mg 0.094mg 0%
Lysine 0.295mg 0.066mg 0%
Methionine 0.068mg 0.024mg 0%
Phenylalanine 0.243mg 0.066mg 0%
Valine 0.306mg 0.074mg 0%
Histidine 0.16mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +233.1%
Contains more CarbsCarbs +53.2%
Contains more FatsFats +84.3%
Contains more WaterWater +12.2%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +48.2%
Contains more Mono. FatMonounsaturated fat +122.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.