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  6. Succotash vs. Provolone

Succotash vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between succotash and provolone

  • Succotash has more manganese; however, provolone is richer in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2.
  • Provolone covers your daily saturated fat needs 84% more than succotash.
  • Provolone has 69 times less manganese than succotash. Succotash has 0.688mg of manganese, while provolone has 0.01mg.
  • Succotash contains less saturated fat.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Cheese, provolone.

Infographic

Succotash vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +167.4%
Contains more IronIron +251.9%
Contains more CopperCopper +615.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +6780%
Contains more CalciumCalcium +4100%
Contains more ZincZinc +429.5%
Contains more PhosphorusPhosphorus +338.9%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +994.7%
Contains more Vitamin B3Vitamin B3 +917.3%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +1473.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +291.5%
Contains more Vitamin B5Vitamin B5 +271.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Succotash Provolone DV% diff.
Saturated fat 0.19g 17.078g 77%
Calcium 18mg 756mg 74%
Vitamin B12 0µg 1.46µg 61%
Phosphorus 113mg 496mg 55%
Protein 5.03g 25.58g 41%
Fats 1.02g 26.62g 39%
Sodium 4mg 876mg 38%
Manganese 0.688mg 0.01mg 29%
Selenium 0.6µg 14.5µg 25%
Vitamin A 15µg 236µg 25%
Zinc 0.61mg 3.23mg 24%
Cholesterol 0mg 69mg 23%
Vitamin B2 0.082mg 0.321mg 18%
Copper 0.186mg 0.026mg 18%
Monounsaturated fat 0.198g 7.393g 18%
Vitamin C 15.1mg 0mg 17%
Vitamin B1 0.208mg 0.019mg 16%
Iron 1.83mg 0.52mg 16%
Fiber 3.8g 0g 15%
Calories 99kcal 351kcal 13%
Vitamin B3 1.587mg 0.156mg 9%
Folate 40µg 10µg 8%
Potassium 369mg 138mg 7%
Vitamin B5 0.128mg 0.476mg 7%
Carbs 19.59g 2.14g 6%
Magnesium 48mg 28mg 5%
Vitamin B6 0.13mg 0.073mg 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.489g 0.769g 2%
Net carbs 15.79g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.056mg 0.345mg 0%
Threonine 0.209mg 0.982mg 0%
Isoleucine 0.284mg 1.091mg 0%
Leucine 0.443mg 2.297mg 0%
Lysine 0.295mg 2.646mg 0%
Methionine 0.068mg 0.686mg 0%
Phenylalanine 0.243mg 1.287mg 0%
Valine 0.306mg 1.64mg 0%
Histidine 0.16mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +815.4%
Contains more WaterWater +78.5%
Contains more ProteinProtein +408.5%
Contains more FatsFats +2509.8%
Contains more OtherOther +273.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3633.8%
Contains more Poly. FatPolyunsaturated fat +57.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.