Succotash vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between succotash and pomelo
- Succotash has more manganese, iron, copper, vitamin B1, phosphorus, fiber, magnesium, vitamin B3, and vitamin B6; however, pomelo is richer in vitamin C.
- Pomelo covers your daily vitamin C needs 51% more than succotash.
- Pomelo has 40 times less manganese than succotash. Succotash has 0.688mg of manganese, while pomelo has 0.017mg.
Specific food types used in this comparison are Succotash, (corn and limas), raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +1563.6% |
| Contains more CopperCopper | +287.5% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +564.7% |
| Contains more ManganeseManganese | +3947.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.8% |
| Contains more Vitamin B2Vitamin B2 | +203.7% |
| Contains more Vitamin B3Vitamin B3 | +621.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +304% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.1mg | 61mg | 51% |
| Manganese | 0.688mg | 0.017mg | 29% |
| Iron | 1.83mg | 0.11mg | 22% |
| Copper | 0.186mg | 0.048mg | 15% |
| Vitamin B1 | 0.208mg | 0.034mg | 15% |
| Phosphorus | 113mg | 17mg | 14% |
| Fiber | 3.8g | 1g | 11% |
| Magnesium | 48mg | 6mg | 10% |
| Folate | 40µg | 10% | |
| Protein | 5.03g | 0.76g | 9% |
| Vitamin B3 | 1.587mg | 0.22mg | 9% |
| Vitamin B6 | 0.13mg | 0.036mg | 7% |
| Zinc | 0.61mg | 0.08mg | 5% |
| Potassium | 369mg | 216mg | 5% |
| Vitamin B2 | 0.082mg | 0.027mg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Polyunsaturated fat | 0.489g | 3% | |
| Calories | 99kcal | 38kcal | 3% |
| Carbs | 19.59g | 9.62g | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Fats | 1.02g | 0.04g | 2% |
| Selenium | 0.6µg | 1% | |
| Calcium | 18mg | 4mg | 1% |
| Saturated fat | 0.19g | 1% | |
| Net carbs | 15.79g | 8.62g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +561.8% |
| Contains more FatsFats | +2450% |
| Contains more CarbsCarbs | +103.6% |
| Contains more OtherOther | +162.5% |
| Contains more WaterWater | +21.9% |
