Succotash vs. Mangosteen — In-Depth Nutrition Comparison
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Important differences between succotash and mangosteen
- Mangosteen has less manganese, iron, phosphorus, vitamin C, copper, vitamin B1, potassium, vitamin B6, magnesium, and vitamin B3.
- Succotash's daily need coverage for manganese is 25% more.
- Succotash has 14 times more phosphorus than mangosteen. Succotash has 113mg of phosphorus, while mangosteen has 8mg.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +668.8% |
| Contains more IronIron | +510% |
| Contains more CopperCopper | +169.6% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +574.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420.7% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +285.2% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +454.9% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
| Contains more FolateFolate | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.102mg | 25% |
| Iron | 1.83mg | 0.3mg | 19% |
| Phosphorus | 113mg | 8mg | 15% |
| Vitamin C | 15.1mg | 2.9mg | 14% |
| Copper | 0.186mg | 0.069mg | 13% |
| Vitamin B1 | 0.208mg | 0.054mg | 13% |
| Vitamin B6 | 0.13mg | 0.018mg | 9% |
| Potassium | 369mg | 48mg | 9% |
| Protein | 5.03g | 0.41g | 9% |
| Magnesium | 48mg | 13mg | 8% |
| Fiber | 3.8g | 1.8g | 8% |
| Vitamin B3 | 1.587mg | 0.286mg | 8% |
| Zinc | 0.61mg | 0.21mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Folate | 40µg | 31µg | 2% |
| Vitamin B5 | 0.128mg | 0.032mg | 2% |
| Vitamin B2 | 0.082mg | 0.054mg | 2% |
| Saturated fat | 0.19g | 1% | |
| Calories | 99kcal | 73kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 15µg | 2µg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Carbs | 19.59g | 17.91g | 1% |
| Fats | 1.02g | 0.58g | 1% |
| Net carbs | 15.79g | 16.11g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1126.8% |
| Contains more FatsFats | +75.9% |
| Contains more OtherOther | +687.5% |
| Contains more WaterWater | +10.7% |
~equal in
Carbs
~17.91g
