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Succotash vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between Succotash and Red cabbage?

  • Succotash is higher in Manganese, Copper, Iron, Vitamin B1, Phosphorus, Magnesium, Vitamin B3, and Fiber, yet Red cabbage is higher in Vitamin C, and Vitamin B6.
  • Red cabbage's daily need coverage for Vitamin C is 47% more.
  • Succotash has 11 times more Copper than Red cabbage. While Succotash has 0.186mg of Copper, Red cabbage has only 0.017mg.

We used Succotash, (corn and limas), raw and Cabbage, red, raw types in this article.

Infographic

Succotash vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +128.8%
Contains more Magnesium +200%
Contains more Phosphorus +276.7%
Contains more Potassium +51.9%
Contains less Sodium -85.2%
Contains more Zinc +177.3%
Contains more Copper +994.1%
Contains more Manganese +183.1%
Contains more Calcium +150%
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +128.8%
Contains more Magnesium +200%
Contains more Phosphorus +276.7%
Contains more Potassium +51.9%
Contains less Sodium -85.2%
Contains more Zinc +177.3%
Contains more Copper +994.1%
Contains more Manganese +183.1%
Contains more Calcium +150%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +279.7%
Contains more Folate +122.2%
Contains more Vitamin A +282.2%
Contains more Vitamin C +277.5%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B6 +60.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 10% 96%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +279.7%
Contains more Folate +122.2%
Contains more Vitamin A +282.2%
Contains more Vitamin C +277.5%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B6 +60.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +251.7%
Contains more Fats +537.5%
Contains more Carbs +165.8%
Contains more Other +93.8%
Contains more Water +23.7%
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +251.7%
Contains more Fats +537.5%
Contains more Carbs +165.8%
Contains more Other +93.8%
Contains more Water +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1550%
Contains more Polyunsaturated fat +511.3%
Contains less Saturated Fat -88.9%
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +1550%
Contains more Polyunsaturated fat +511.3%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Red cabbage Opinion
Net carbs 15.79g 5.27g Succotash
Protein 5.03g 1.43g Succotash
Fats 1.02g 0.16g Succotash
Carbs 19.59g 7.37g Succotash
Calories 99kcal 31kcal Succotash
Fructose 1.48g Red cabbage
Sugar 3.83g Succotash
Fiber 3.8g 2.1g Succotash
Calcium 18mg 45mg Red cabbage
Iron 1.83mg 0.8mg Succotash
Magnesium 48mg 16mg Succotash
Phosphorus 113mg 30mg Succotash
Potassium 369mg 243mg Succotash
Sodium 4mg 27mg Succotash
Zinc 0.61mg 0.22mg Succotash
Copper 0.186mg 0.017mg Succotash
Manganese 0.688mg 0.243mg Succotash
Selenium 0.6µg 0.6µg
Vitamin A 292IU 1116IU Red cabbage
Vitamin A RAE 15µg 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 15.1mg 57mg Red cabbage
Vitamin B1 0.208mg 0.064mg Succotash
Vitamin B2 0.082mg 0.069mg Succotash
Vitamin B3 1.587mg 0.418mg Succotash
Vitamin B5 0.128mg 0.147mg Red cabbage
Vitamin B6 0.13mg 0.209mg Red cabbage
Folate 40µg 18µg Succotash
Choline 17.1mg Red cabbage
Vitamin K 38.2µg Red cabbage
Tryptophan 0.056mg 0.012mg Succotash
Threonine 0.209mg 0.039mg Succotash
Isoleucine 0.284mg 0.034mg Succotash
Leucine 0.443mg 0.046mg Succotash
Lysine 0.295mg 0.049mg Succotash
Methionine 0.068mg 0.014mg Succotash
Phenylalanine 0.243mg 0.036mg Succotash
Valine 0.306mg 0.048mg Succotash
Histidine 0.16mg 0.024mg Succotash
Saturated Fat 0.19g 0.021g Red cabbage
Monounsaturated Fat 0.198g 0.012g Succotash
Polyunsaturated fat 0.489g 0.08g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Succotash
36%
Red cabbage
Minerals Daily Need Coverage Score
36%
Succotash
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.3)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.169g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.