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Succotash vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between succotash and red cabbage?

  • Succotash is higher in manganese, copper, iron, vitamin B1, phosphorus, magnesium, vitamin B3, and fiber, yet red cabbage is higher in vitamin C and vitamin A.
  • Red cabbage's daily need coverage for vitamin C is 47% more.
  • Succotash has 11 times more copper than red cabbage. While succotash has 0.186mg of copper, red cabbage has only 0.017mg.

We used Succotash, (corn and limas), raw and Cabbage, red, raw types in this article.

Infographic

Succotash vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +128.8%
Contains more CopperCopper +994.1%
Contains more ZincZinc +177.3%
Contains more PhosphorusPhosphorus +276.7%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +183.1%
Contains more CalciumCalcium +150%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +279.7%
Contains more FolateFolate +122.2%
Contains more Vitamin CVitamin C +277.5%
Contains more Vitamin AVitamin A +273.3%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +60.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +251.7%
Contains more FatsFats +537.5%
Contains more CarbsCarbs +165.8%
Contains more OtherOther +93.8%
Contains more WaterWater +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1550%
Contains more Poly. FatPolyunsaturated fat +511.3%
Contains less Sat. FatSaturated fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Red cabbage DV% diff.
Vitamin C 15.1mg 57mg 47%
Vitamin K 38.2µg 32%
Manganese 0.688mg 0.243mg 19%
Copper 0.186mg 0.017mg 19%
Iron 1.83mg 0.8mg 13%
Phosphorus 113mg 30mg 12%
Vitamin B1 0.208mg 0.064mg 12%
Magnesium 48mg 16mg 8%
Protein 5.03g 1.43g 7%
Fiber 3.8g 2.1g 7%
Vitamin B3 1.587mg 0.418mg 7%
Folate 40µg 18µg 6%
Vitamin B6 0.13mg 0.209mg 6%
Vitamin A 15µg 56µg 5%
Carbs 19.59g 7.37g 4%
Potassium 369mg 243mg 4%
Zinc 0.61mg 0.22mg 4%
Choline 17.1mg 3%
Polyunsaturated fat 0.489g 0.08g 3%
Calories 99kcal 31kcal 3%
Calcium 18mg 45mg 3%
Fructose 1.48g 2%
Vitamin B2 0.082mg 0.069mg 1%
Saturated fat 0.19g 0.021g 1%
Fats 1.02g 0.16g 1%
Sodium 4mg 27mg 1%
Vitamin E 0.11mg 1%
Net carbs 15.79g 5.27g N/A
Sugar 3.83g N/A
Selenium 0.6µg 0.6µg 0%
Vitamin B5 0.128mg 0.147mg 0%
Monounsaturated fat 0.198g 0.012g 0%
Tryptophan 0.056mg 0.012mg 0%
Threonine 0.209mg 0.039mg 0%
Isoleucine 0.284mg 0.034mg 0%
Leucine 0.443mg 0.046mg 0%
Lysine 0.295mg 0.049mg 0%
Methionine 0.068mg 0.014mg 0%
Phenylalanine 0.243mg 0.036mg 0%
Valine 0.306mg 0.048mg 0%
Histidine 0.16mg 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
33%
Red cabbage
Minerals Daily Need Coverage Score
36%
Succotash
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.3)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.169g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.