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  6. Succotash vs. Refried beans

Succotash vs. Refried beans — In-Depth Nutrition Comparison

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How are succotash and refried beans different?

  • Succotash is richer in manganese, vitamin B1, vitamin C, vitamin B3, folate, copper, and vitamin A, while refried beans are higher in selenium.
  • Succotash covers your daily need for manganese, 17% more than refried beans.
  • Succotash is lower in sodium.

Succotash, (corn and limas), raw and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Succotash vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +37.1%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +27.1%
Contains more CopperCopper +44.2%
Contains more PhosphorusPhosphorus +22.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +138.1%
Contains more CalciumCalcium +61.1%
Contains more SeleniumSelenium +866.7%
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +151.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173.7%
Contains more Vitamin B3Vitamin B3 +332.4%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more FolateFolate +263.6%
Contains more Vitamin B5Vitamin B5 +47.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.079mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Refried beans DV% diff.
Histidine 0.16mg 153mg 22%
Manganese 0.688mg 0.289mg 17%
Sodium 4mg 370mg 16%
Vitamin B1 0.208mg 0.076mg 11%
Vitamin C 15.1mg 6mg 10%
Selenium 0.6µg 5.8µg 9%
Vitamin B3 1.587mg 0.367mg 8%
Folate 40µg 11µg 7%
Copper 0.186mg 0.129mg 6%
Iron 1.83mg 1.44mg 5%
Choline 21.2mg 4%
Starch 7.43g 3%
Phosphorus 113mg 92mg 3%
Magnesium 48mg 35mg 3%
Saturated fat 0.19g 0.631g 2%
Vitamin B6 0.13mg 0.103mg 2%
Vitamin A 15µg 0µg 2%
Carbs 19.59g 13.55g 2%
Fats 1.02g 2.01g 2%
Vitamin K 2.1µg 2%
Monounsaturated fat 0.198g 0.601g 1%
Potassium 369mg 319mg 1%
Vitamin E 0.09mg 1%
Calcium 18mg 29mg 1%
Vitamin B5 0.128mg 0.189mg 1%
Calories 99kcal 90kcal 0%
Protein 5.03g 4.98g 0%
Net carbs 15.79g 9.85g N/A
Sugar 0.54g N/A
Fiber 3.8g 3.7g 0%
Zinc 0.61mg 0.58mg 0%
Vitamin B2 0.082mg 0.079mg 0%
Trans fat 0g 0.016g N/A
Polyunsaturated fat 0.489g 0.543g 0%
Tryptophan 0.056mg 0.065mg 0%
Threonine 0.209mg 0.231mg 0%
Isoleucine 0.284mg 0.242mg 0%
Leucine 0.443mg 0.438mg 0%
Lysine 0.295mg 0.377mg 0%
Methionine 0.068mg 0.083mg 0%
Phenylalanine 0.243mg 0.297mg 0%
Valine 0.306mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +44.6%
Contains more FatsFats +97.1%
Contains more OtherOther +35.7%
~equal in Protein ~4.98g
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +203.5%
Contains more Poly. FatPolyunsaturated fat +11%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.