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  6. Succotash vs. Refried beans

Succotash vs. Refried beans — In-Depth Nutrition Comparison

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How are Succotash and Refried beans different?

  • Succotash is richer in Manganese, Vitamin B1, Vitamin C, Vitamin B3, Folate, and Copper, while Refried beans are higher in Selenium.
  • Succotash covers your daily need of Manganese 17% more than Refried beans.
  • Succotash contains 4 times more Vitamin B3 than Refried beans. Succotash contains 1.587mg of Vitamin B3, while Refried beans contain 0.367mg.
  • Succotash is lower in Sodium.

Succotash, (corn and limas), raw and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Succotash vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
8
:
2
Refried beans
Refried beans
Contains more Iron +27.1%
Contains more Magnesium +37.1%
Contains more Phosphorus +22.8%
Contains more Potassium +15.7%
Contains less Sodium -98.9%
Contains more Copper +44.2%
Contains more Manganese +138.1%
Contains more Calcium +61.1%
Contains more Selenium +866.7%
Equal in Zinc - 0.58
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Iron +27.1%
Contains more Magnesium +37.1%
Contains more Phosphorus +22.8%
Contains more Potassium +15.7%
Contains less Sodium -98.9%
Contains more Copper +44.2%
Contains more Manganese +138.1%
Contains more Calcium +61.1%
Contains more Selenium +866.7%
Equal in Zinc - 0.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
7
:
3
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin C +151.7%
Contains more Vitamin B1 +173.7%
Contains more Vitamin B3 +332.4%
Contains more Vitamin B6 +26.2%
Contains more Folate +263.6%
Contains more Vitamin B5 +47.7%
Equal in Vitamin B2 - 0.079
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +151.7%
Contains more Vitamin B1 +173.7%
Contains more Vitamin B3 +332.4%
Contains more Vitamin B6 +26.2%
Contains more Folate +263.6%
Contains more Vitamin B5 +47.7%
Equal in Vitamin B2 - 0.079

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
2
:
3
Refried beans
Refried beans
Contains more Carbs +44.6%
Contains more Fats +97.1%
Contains more Other +35.7%
Equal in Protein - 4.98
Equal in Water - 77.75
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Carbs +44.6%
Contains more Fats +97.1%
Contains more Other +35.7%
Equal in Protein - 4.98
Equal in Water - 77.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
1
:
2
Refried beans
Refried beans
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +203.5%
Contains more Polyunsaturated fat +11%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +203.5%
Contains more Polyunsaturated fat +11%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Refried beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Refried beans Opinion
Net carbs 15.79g 9.85g Succotash
Protein 5.03g 4.98g Succotash
Fats 1.02g 2.01g Refried beans
Carbs 19.59g 13.55g Succotash
Calories 99kcal 90kcal Succotash
Starch 7.43g Refried beans
Sugar 0.54g Succotash
Fiber 3.8g 3.7g Succotash
Calcium 18mg 29mg Refried beans
Iron 1.83mg 1.44mg Succotash
Magnesium 48mg 35mg Succotash
Phosphorus 113mg 92mg Succotash
Potassium 369mg 319mg Succotash
Sodium 4mg 370mg Succotash
Zinc 0.61mg 0.58mg Succotash
Copper 0.186mg 0.129mg Succotash
Manganese 0.688mg 0.289mg Succotash
Selenium 0.6µg 5.8µg Refried beans
Vitamin A 292IU 0IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin E 0.09mg Refried beans
Vitamin C 15.1mg 6mg Succotash
Vitamin B1 0.208mg 0.076mg Succotash
Vitamin B2 0.082mg 0.079mg Succotash
Vitamin B3 1.587mg 0.367mg Succotash
Vitamin B5 0.128mg 0.189mg Refried beans
Vitamin B6 0.13mg 0.103mg Succotash
Folate 40µg 11µg Succotash
Vitamin K 2.1µg Refried beans
Tryptophan 0.056mg 0.065mg Refried beans
Threonine 0.209mg 0.231mg Refried beans
Isoleucine 0.284mg 0.242mg Succotash
Leucine 0.443mg 0.438mg Succotash
Lysine 0.295mg 0.377mg Refried beans
Methionine 0.068mg 0.083mg Refried beans
Phenylalanine 0.243mg 0.297mg Refried beans
Valine 0.306mg 0.287mg Succotash
Histidine 0.16mg 153mg Refried beans
Trans Fat 0g 0.016g Succotash
Saturated Fat 0.19g 0.631g Succotash
Monounsaturated Fat 0.198g 0.601g Refried beans
Polyunsaturated fat 0.489g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
10%
Refried beans
Minerals Daily Need Coverage Score
36%
Succotash
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.441g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.