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Succotash vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between succotash and garden rhubarb

  • Garden rhubarb has less manganese, iron, copper, vitamin B1, phosphorus, magnesium, folate, vitamin B6, vitamin B3, and fiber.
  • Succotash's daily need coverage for manganese is 21% more.
  • Succotash has 10 times more vitamin B1 than garden rhubarb. Succotash has 0.208mg of vitamin B1, while garden rhubarb has 0.02mg.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Rhubarb, raw.

Infographic

Succotash vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +731.8%
Contains more CopperCopper +785.7%
Contains more ZincZinc +510%
Contains more PhosphorusPhosphorus +707.1%
Contains more ManganeseManganese +251%
Contains more CalciumCalcium +377.8%
Contains more SeleniumSelenium +83.3%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +88.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B3Vitamin B3 +429%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more FolateFolate +471.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +458.9%
Contains more FatsFats +410%
Contains more CarbsCarbs +331.5%
Contains more OtherOther +68%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +407.7%
Contains more Poly. FatPolyunsaturated fat +393.9%
Contains less Sat. FatSaturated fat -72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Garden rhubarb DV% diff.
Vitamin K 29.3µg 24%
Manganese 0.688mg 0.196mg 21%
Iron 1.83mg 0.22mg 20%
Copper 0.186mg 0.021mg 18%
Vitamin B1 0.208mg 0.02mg 16%
Phosphorus 113mg 14mg 14%
Magnesium 48mg 12mg 9%
Fiber 3.8g 1.8g 8%
Vitamin B3 1.587mg 0.3mg 8%
Vitamin B6 0.13mg 0.024mg 8%
Vitamin C 15.1mg 8mg 8%
Folate 40µg 7µg 8%
Protein 5.03g 0.9g 8%
Calcium 18mg 86mg 7%
Carbs 19.59g 4.54g 5%
Zinc 0.61mg 0.1mg 5%
Vitamin B2 0.082mg 0.03mg 4%
Calories 99kcal 21kcal 4%
Polyunsaturated fat 0.489g 0.099g 3%
Vitamin E 0.27mg 2%
Potassium 369mg 288mg 2%
Vitamin A 15µg 5µg 1%
Vitamin B5 0.128mg 0.085mg 1%
Fats 1.02g 0.2g 1%
Choline 6.1mg 1%
Saturated fat 0.19g 0.053g 1%
Selenium 0.6µg 1.1µg 1%
Net carbs 15.79g 2.74g N/A
Sugar 1.1g N/A
Sodium 4mg 4mg 0%
Monounsaturated fat 0.198g 0.039g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
11%
Garden rhubarb
Minerals Daily Need Coverage Score
36%
Succotash
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 0.137g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.