Succotash vs. Rosemary — In-Depth Nutrition Comparison
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How are succotash and rosemary different?
- Succotash is richer in vitamin B1, while rosemary is higher in iron, vitamin A, fiber, calcium, folate, vitamin B6, vitamin B5, and copper.
- Rosemary covers your daily need for iron, 60% more than succotash.
- Succotash contains 6 times more vitamin B1 than rosemary. Succotash contains 0.208mg of vitamin B1, while rosemary contains 0.036mg.
- Succotash is lower in saturated fat.
Succotash, (corn and limas), raw and Rosemary, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more CalciumCalcium | +1661.1% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +263.4% |
| Contains more CopperCopper | +61.8% |
| Contains more ZincZinc | +52.5% |
| Contains more ManganeseManganese | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +477.8% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin AVitamin A | +873.3% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B5Vitamin B5 | +528.1% |
| Contains more Vitamin B6Vitamin B6 | +158.5% |
| Contains more FolateFolate | +172.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.83mg | 6.65mg | 60% |
| Fiber | 3.8g | 14.1g | 41% |
| Calcium | 18mg | 317mg | 30% |
| Folate | 40µg | 109µg | 17% |
| Vitamin B6 | 0.13mg | 0.336mg | 16% |
| Vitamin A | 15µg | 146µg | 15% |
| Vitamin B1 | 0.208mg | 0.036mg | 14% |
| Vitamin B5 | 0.128mg | 0.804mg | 14% |
| Copper | 0.186mg | 0.301mg | 13% |
| Manganese | 0.688mg | 0.96mg | 12% |
| Saturated fat | 0.19g | 2.838g | 12% |
| Magnesium | 48mg | 91mg | 10% |
| Potassium | 369mg | 668mg | 9% |
| Phosphorus | 113mg | 66mg | 7% |
| Vitamin C | 15.1mg | 21.8mg | 7% |
| Fats | 1.02g | 5.86g | 7% |
| Vitamin B2 | 0.082mg | 0.152mg | 5% |
| Vitamin B3 | 1.587mg | 0.912mg | 4% |
| Polyunsaturated fat | 0.489g | 0.901g | 3% |
| Zinc | 0.61mg | 0.93mg | 3% |
| Protein | 5.03g | 3.31g | 3% |
| Monounsaturated fat | 0.198g | 1.16g | 2% |
| Calories | 99kcal | 131kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 4mg | 26mg | 1% |
| Carbs | 19.59g | 20.7g | 0% |
| Net carbs | 15.79g | 6.6g | N/A |
| Tryptophan | 0.056mg | 0.051mg | 0% |
| Threonine | 0.209mg | 0.136mg | 0% |
| Isoleucine | 0.284mg | 0.136mg | 0% |
| Leucine | 0.443mg | 0.249mg | 0% |
| Lysine | 0.295mg | 0.143mg | 0% |
| Methionine | 0.068mg | 0.047mg | 0% |
| Phenylalanine | 0.243mg | 0.169mg | 0% |
| Valine | 0.306mg | 0.165mg | 0% |
| Histidine | 0.16mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +474.5% |
| Contains more OtherOther | +87.3% |
~equal in
Carbs
~20.7g
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +485.9% |
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
