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Succotash vs. Rutabagas — In-Depth Nutrition Comparison

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Significant differences between Succotash and Rutabagas

  • Succotash has more Manganese, Iron, Copper, Vitamin B1, Phosphorus, Magnesium, Fiber, and Vitamin B3, however, Rutabagas are richer in Vitamin C.
  • Succotash covers your daily Manganese needs 24% more than Rutabagas.
  • Rutabagas have 6 times less Copper than Succotash. Succotash has 0.186mg of Copper, while Rutabagas have 0.032mg.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Rutabagas, raw.

Infographic

Succotash vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +315.9%
Contains more Magnesium +140%
Contains more Phosphorus +113.2%
Contains more Potassium +21%
Contains less Sodium -66.7%
Contains more Zinc +154.2%
Contains more Copper +481.3%
Contains more Manganese +425.2%
Contains more Calcium +138.9%
Contains more Selenium +16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +315.9%
Contains more Magnesium +140%
Contains more Phosphorus +113.2%
Contains more Potassium +21%
Contains less Sodium -66.7%
Contains more Zinc +154.2%
Contains more Copper +481.3%
Contains more Manganese +425.2%
Contains more Calcium +138.9%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +14500%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +126.7%
Contains more Vitamin B6 +30%
Contains more Folate +90.5%
Contains more Vitamin C +65.6%
Contains more Vitamin B5 +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 8% 1%
Contains more Vitamin A +14500%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +126.7%
Contains more Vitamin B6 +30%
Contains more Folate +90.5%
Contains more Vitamin C +65.6%
Contains more Vitamin B5 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +365.7%
Contains more Fats +537.5%
Contains more Carbs +127.3%
Contains more Other +77.5%
Contains more Water +22.3%
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +365.7%
Contains more Fats +537.5%
Contains more Carbs +127.3%
Contains more Other +77.5%
Contains more Water +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +692%
Contains more Polyunsaturated fat +455.7%
Contains less Saturated Fat -85.8%
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +692%
Contains more Polyunsaturated fat +455.7%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Rutabagas Opinion
Net carbs 15.79g 6.32g Succotash
Protein 5.03g 1.08g Succotash
Fats 1.02g 0.16g Succotash
Carbs 19.59g 8.62g Succotash
Calories 99kcal 37kcal Succotash
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g Succotash
Fiber 3.8g 2.3g Succotash
Calcium 18mg 43mg Rutabagas
Iron 1.83mg 0.44mg Succotash
Magnesium 48mg 20mg Succotash
Phosphorus 113mg 53mg Succotash
Potassium 369mg 305mg Succotash
Sodium 4mg 12mg Succotash
Zinc 0.61mg 0.24mg Succotash
Copper 0.186mg 0.032mg Succotash
Manganese 0.688mg 0.131mg Succotash
Selenium 0.6µg 0.7µg Rutabagas
Vitamin A 292IU 2IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin E 0.3mg Rutabagas
Vitamin C 15.1mg 25mg Rutabagas
Vitamin B1 0.208mg 0.09mg Succotash
Vitamin B2 0.082mg 0.04mg Succotash
Vitamin B3 1.587mg 0.7mg Succotash
Vitamin B5 0.128mg 0.16mg Rutabagas
Vitamin B6 0.13mg 0.1mg Succotash
Folate 40µg 21µg Succotash
Choline 14.1mg Rutabagas
Vitamin K 0.3µg Rutabagas
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.19g 0.027g Rutabagas
Monounsaturated Fat 0.198g 0.025g Succotash
Polyunsaturated fat 0.489g 0.088g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Succotash
15%
Rutabagas
Minerals Daily Need Coverage Score
36%
Succotash
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 72)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.5)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.163g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.