Succotash vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between succotash and rutabagas
- Succotash has more manganese, iron, copper, vitamin B1, phosphorus, magnesium, fiber, vitamin A, and vitamin B3; however, rutabagas are richer in vitamin C.
- Succotash covers your daily manganese needs 24% more than rutabagas.
- Rutabagas have 146 times less vitamin A than succotash. Succotash has 292IU of vitamin A, while rutabagas have 2IU.
Specific food types used in this comparison are Succotash, (corn and limas), raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +315.9% |
| Contains more CopperCopper | +481.3% |
| Contains more ZincZinc | +154.2% |
| Contains more PhosphorusPhosphorus | +113.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +425.2% |
| Contains more CalciumCalcium | +138.9% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +90.5% |
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.131mg | 24% |
| Copper | 0.186mg | 0.032mg | 17% |
| Iron | 1.83mg | 0.44mg | 17% |
| Vitamin C | 15.1mg | 25mg | 11% |
| Vitamin B1 | 0.208mg | 0.09mg | 10% |
| Phosphorus | 113mg | 53mg | 9% |
| Protein | 5.03g | 1.08g | 8% |
| Magnesium | 48mg | 20mg | 7% |
| Vitamin B3 | 1.587mg | 0.7mg | 6% |
| Fiber | 3.8g | 2.3g | 6% |
| Folate | 40µg | 21µg | 5% |
| Carbs | 19.59g | 8.62g | 4% |
| Polyunsaturated fat | 0.489g | 0.088g | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B2 | 0.082mg | 0.04mg | 3% |
| Calories | 99kcal | 37kcal | 3% |
| Calcium | 18mg | 43mg | 3% |
| Zinc | 0.61mg | 0.24mg | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Potassium | 369mg | 305mg | 2% |
| Fats | 1.02g | 0.16g | 1% |
| Saturated fat | 0.19g | 0.027g | 1% |
| Vitamin B5 | 0.128mg | 0.16mg | 1% |
| Net carbs | 15.79g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 4mg | 12mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.198g | 0.025g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +365.7% |
| Contains more FatsFats | +537.5% |
| Contains more CarbsCarbs | +127.3% |
| Contains more OtherOther | +77.5% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +692% |
| Contains more Poly. FatPolyunsaturated fat | +455.7% |
| Contains less Sat. FatSaturated fat | -85.8% |
