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  6. Succotash vs. Rutabagas

Succotash vs. Rutabagas — In-Depth Nutrition Comparison

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Significant differences between succotash and rutabagas

  • Succotash has more manganese, iron, copper, vitamin B1, phosphorus, magnesium, fiber, vitamin A, and vitamin B3; however, rutabagas are richer in vitamin C.
  • Succotash covers your daily manganese needs 24% more than rutabagas.
  • Rutabagas have 146 times less vitamin A than succotash. Succotash has 292 IU of vitamin A, while rutabagas have 2 IU.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Rutabagas, raw.

Infographic

Succotash vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +21%
Contains more IronIron +315.9%
Contains more CopperCopper +481.3%
Contains more ZincZinc +154.2%
Contains more PhosphorusPhosphorus +113.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +425.2%
Contains more CalciumCalcium +138.9%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 6% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +131.1%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +90.5%
Contains more Vitamin CVitamin C +65.6%
Contains more Vitamin B5Vitamin B5 +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Rutabagas DV% diff.
Manganese 0.688mg 0.131mg 24%
Iron 1.83mg 0.44mg 17%
Copper 0.186mg 0.032mg 17%
Vitamin C 15.1mg 25mg 11%
Vitamin B1 0.208mg 0.09mg 10%
Phosphorus 113mg 53mg 9%
Protein 5.03g 1.08g 8%
Magnesium 48mg 20mg 7%
Fiber 3.8g 2.3g 6%
Vitamin B3 1.587mg 0.7mg 6%
Folate 40µg 21µg 5%
Carbs 19.59g 8.62g 4%
Calories 99kcal 37kcal 3%
Calcium 18mg 43mg 3%
Zinc 0.61mg 0.24mg 3%
Vitamin B2 0.082mg 0.04mg 3%
Choline 14.1mg 3%
Polyunsaturated fat 0.489g 0.088g 3%
Potassium 369mg 305mg 2%
Vitamin A 15µg 0µg 2%
Vitamin E 0.3mg 2%
Vitamin B6 0.13mg 0.1mg 2%
Fructose 1.61g 2%
Fats 1.02g 0.16g 1%
Vitamin B5 0.128mg 0.16mg 1%
Saturated fat 0.19g 0.027g 1%
Protein per 100 calories 5.1g 2.9g N/A
Calories per 10 g protein 197kcal 343kcal N/A
Weight per 100 calories 101g 270g N/A
Net carbs 15.79g 6.32g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Sodium 4mg 12mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.198g 0.025g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +365.7%
Contains more FatsFats +537.5%
Contains more CarbsCarbs +127.3%
Contains more OtherOther +77.5%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +692%
Contains more Poly. FatPolyunsaturated fat +455.7%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.