Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Succotash vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

Significant differences between succotash and fish sandwiches

  • Succotash has more manganese, vitamin C, copper, fiber, and magnesium; however, fish sandwiches are richer in selenium and vitamin B12.
  • Fish sandwiches cover your daily selenium needs 32% more than succotash.
  • Fish sandwiches have 8 times less vitamin C than succotash. Succotash has 15.1mg of vitamin C, while fish sandwiches have 1.8mg.
  • Succotash contains less saturated fat.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Succotash vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +92%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +22%
Contains more CopperCopper +148%
Contains more ZincZinc +24.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +160.6%
Contains more CalciumCalcium +105.6%
Contains more SeleniumSelenium +2900%
~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +738.9%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B5Vitamin B5 +189.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15%
~equal in Vitamin B1 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +50.9%
Contains more ProteinProtein +104.6%
Contains more FatsFats +1120.6%
Contains more CarbsCarbs +36.2%
Contains more OtherOther +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +1210.6%
Contains more Poly. FatPolyunsaturated fat +1179.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Fish sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Fish sandwich DV% diff.
Polyunsaturated fat 0.489g 6.257g 38%
Selenium 0.6µg 18µg 32%
Vitamin B12 0µg 0.68µg 28%
Sodium 4mg 602mg 26%
Manganese 0.688mg 0.264mg 18%
Fats 1.02g 12.45g 18%
Vitamin C 15.1mg 1.8mg 15%
Cholesterol 0mg 35mg 12%
Copper 0.186mg 0.075mg 12%
Fiber 3.8g 1g 11%
Vitamin K 13.6µg 11%
Protein 5.03g 10.29g 11%
Calories 99kcal 257kcal 8%
Saturated fat 0.19g 1.949g 8%
Monounsaturated fat 0.198g 2.595g 6%
Vitamin B5 0.128mg 0.37mg 5%
Choline 28.9mg 5%
Vitamin B6 0.13mg 0.07mg 5%
Magnesium 48mg 25mg 5%
Potassium 369mg 206mg 5%
Vitamin E 0.55mg 4%
Vitamin B2 0.082mg 0.14mg 4%
Vitamin B3 1.587mg 2.15mg 4%
Iron 1.83mg 1.5mg 4%
Fructose 1.47g 2%
Calcium 18mg 37mg 2%
Folate 40µg 46µg 2%
Carbs 19.59g 26.69g 2%
Zinc 0.61mg 0.49mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 9IU 1%
Vitamin A 15µg 6µg 1%
Net carbs 15.79g 25.69g N/A
Sugar 3.53g N/A
Phosphorus 113mg 116mg 0%
Vitamin B1 0.208mg 0.21mg 0%
Trans fat 0g 0.08g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
27%
Fish sandwich
Minerals Daily Need Coverage Score
36%
Succotash
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 1.759g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.