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Succotash vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between succotash and short ribs

  • Succotash has more manganese, vitamin C, fiber, vitamin B1, and copper; however, short ribs are higher in vitamin B12, zinc, and selenium.
  • Short ribs cover your daily need for vitamin B12, 109% more than succotash.
  • Succotash has less saturated fat.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Succotash vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +64.7%
Contains more CopperCopper +87.9%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +5192.3%
Contains more IronIron +26.2%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +43.4%
Contains more SeleniumSelenium +3366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +316%
Contains more FolateFolate +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82.9%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +104.6%
Contains more OtherOther +72.6%
Contains more ProteinProtein +328.8%
Contains more FatsFats +4015.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +9435.4%
Contains more Poly. FatPolyunsaturated fat +212.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Short ribs
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.19g 17.8g 80%
Fats 1.02g 41.98g 63%
Monounsaturated fat 0.198g 18.88g 47%
Zinc 0.61mg 4.88mg 39%
Selenium 0.6µg 20.8µg 37%
Protein 5.03g 21.57g 33%
Cholesterol 0mg 94mg 31%
Manganese 0.688mg 0.013mg 29%
Calories 99kcal 471kcal 19%
Vitamin C 15.1mg 0mg 17%
Choline 82.2mg 15%
Fiber 3.8g 0g 15%
Vitamin B1 0.208mg 0.05mg 13%
Copper 0.186mg 0.099mg 10%
Folate 40µg 5µg 9%
Magnesium 48mg 15mg 8%
Phosphorus 113mg 162mg 7%
Vitamin B6 0.13mg 0.22mg 7%
Carbs 19.59g 0g 7%
Polyunsaturated fat 0.489g 1.53g 7%
Iron 1.83mg 2.31mg 6%
Vitamin B3 1.587mg 2.452mg 5%
Vitamin B2 0.082mg 0.15mg 5%
Potassium 369mg 224mg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Vitamin B5 0.128mg 0.252mg 2%
Vitamin E 0.29mg 2%
Vitamin A 15µg 0µg 2%
Vitamin K 2.4µg 2%
Sodium 4mg 50mg 2%
Calcium 18mg 12mg 1%
Net carbs 15.79g 0g N/A
Tryptophan 0.056mg 0.142mg 0%
Threonine 0.209mg 0.862mg 0%
Isoleucine 0.284mg 0.981mg 0%
Leucine 0.443mg 1.716mg 0%
Lysine 0.295mg 1.823mg 0%
Methionine 0.068mg 0.562mg 0%
Phenylalanine 0.243mg 0.852mg 0%
Valine 0.306mg 1.07mg 0%
Histidine 0.16mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
43%
Short ribs
Minerals Daily Need Coverage Score
36%
Succotash
48%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 17.61g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.3)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.