Succotash vs. Sofrito sauce — In-Depth Nutrition Comparison
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What are the differences between succotash and sofrito sauce?
- Succotash is higher in manganese, iron, and fiber, yet sofrito sauce is higher in vitamin B6, vitamin B2, vitamin B5, vitamin B3, zinc, and vitamin B1.
- Sofrito sauce's daily need coverage for sodium is 50% more.
- Succotash has 4 times more manganese than sofrito sauce. While succotash has 0.688mg of manganese, sofrito sauce has only 0.191mg.
- The amount of sodium in succotash is lower.
We used Succotash, (corn and limas), raw and Sauce, sofrito, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +12.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +260.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.1% |
| Contains more ZincZinc | +131.1% |
| Contains more PhosphorusPhosphorus | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +35.1% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +158.5% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +366.4% |
| Contains more Vitamin B6Vitamin B6 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 1145mg | 50% |
| Fats | 1.02g | 18.2g | 26% |
| Manganese | 0.688mg | 0.191mg | 22% |
| Vitamin B6 | 0.13mg | 0.364mg | 18% |
| Protein | 5.03g | 12.8g | 16% |
| Iron | 1.83mg | 0.94mg | 11% |
| Vitamin B2 | 0.082mg | 0.212mg | 10% |
| Vitamin B5 | 0.128mg | 0.597mg | 9% |
| Vitamin B3 | 1.587mg | 2.918mg | 8% |
| Fiber | 3.8g | 1.7g | 8% |
| Calories | 99kcal | 237kcal | 7% |
| Zinc | 0.61mg | 1.41mg | 7% |
| Vitamin B1 | 0.208mg | 0.284mg | 6% |
| Vitamin C | 15.1mg | 20.4mg | 6% |
| Magnesium | 48mg | 25mg | 5% |
| Carbs | 19.59g | 5.46g | 5% |
| Phosphorus | 113mg | 139mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin A | 15µg | 2% | |
| Copper | 0.186mg | 0.165mg | 2% |
| Folate | 40µg | 43µg | 1% |
| Saturated fat | 0.19g | 1% | |
| Selenium | 0.6µg | 1% | |
| Potassium | 369mg | 401mg | 1% |
| Net carbs | 15.79g | 3.76g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +258.8% |
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +1684.3% |
| Contains more OtherOther | +207.9% |
