Succotash vs. Sofrito sauce — In-Depth Nutrition Comparison
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What are the differences between Succotash and Sofrito sauce?
- Succotash is higher in Manganese, Iron, and Fiber, yet Sofrito sauce is higher in Vitamin B6, Vitamin B2, Vitamin B5, Vitamin B3, Zinc, and Vitamin B1.
- Sofrito sauce's daily need coverage for Sodium is 50% more.
- Succotash has 4 times more Manganese than Sofrito sauce. While Succotash has 0.688mg of Manganese, Sofrito sauce has only 0.191mg.
- The amount of Sodium in Succotash is lower.
We used Succotash, (corn and limas), raw and Sauce, sofrito, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +12.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +260.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.1% |
| Contains more ZincZinc | +131.1% |
| Contains more PhosphorusPhosphorus | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +35.1% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +158.5% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +366.4% |
| Contains more Vitamin B6Vitamin B6 | +180% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +258.8% |
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +1684.3% |
| Contains more OtherOther | +207.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 237kcal |
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| Protein | 5.03g | 12.8g |
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| Fats | 1.02g | 18.2g |
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| Vitamin C | 15.1mg | 20.4mg |
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| Net carbs | 15.79g | 3.76g |
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| Carbs | 19.59g | 5.46g |
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| Magnesium | 48mg | 25mg |
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| Calcium | 18mg | 20mg |
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| Potassium | 369mg | 401mg |
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| Iron | 1.83mg | 0.94mg |
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| Fiber | 3.8g | 1.7g |
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| Copper | 0.186mg | 0.165mg |
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| Zinc | 0.61mg | 1.41mg |
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| Phosphorus | 113mg | 139mg |
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| Sodium | 4mg | 1145mg |
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| Vitamin A | 292IU |
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| Vitamin A | 15µg |
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| Manganese | 0.688mg | 0.191mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.208mg | 0.284mg |
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| Vitamin B2 | 0.082mg | 0.212mg |
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| Vitamin B3 | 1.587mg | 2.918mg |
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| Vitamin B5 | 0.128mg | 0.597mg |
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| Vitamin B6 | 0.13mg | 0.364mg |
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| Folate | 40µg | 43µg |
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| Saturated Fat | 0.19g |
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| Monounsaturated Fat | 0.198g |
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| Polyunsaturated fat | 0.489g |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
36%
42%
Comparison summary
Which food contains less Sodium?
Succotash contains less Sodium (difference - 1141mg)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.19g)
Which food is richer in vitamins?
Sofrito sauce is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.