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  6. Succotash vs. Garlic powder

Succotash vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between succotash and garlic powder

  • Succotash has more vitamin C; however, garlic powder is higher in vitamin B6, iron, phosphorus, selenium, copper, potassium, zinc, fiber, and vitamin B1.
  • Garlic powder covers your daily vitamin B6 needs 117% more than succotash.
  • Garlic powder contains 13 times less vitamin C than succotash. Succotash contains 15.1mg of vitamin C, while garlic powder contains 1.2mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Spices, garlic powder.

Infographic

Succotash vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +60.4%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +223.3%
Contains more IronIron +208.7%
Contains more CopperCopper +186.6%
Contains more ZincZinc +390.2%
Contains more PhosphorusPhosphorus +266.4%
Contains more ManganeseManganese +42.3%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1158.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +99.4%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B5Vitamin B5 +480.5%
Contains more Vitamin B6Vitamin B6 +1172.3%
Contains more FolateFolate +17.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Garlic powder DV% diff.
Vitamin B6 0.13mg 1.654mg 117%
Iron 1.83mg 5.65mg 48%
Phosphorus 113mg 414mg 43%
Selenium 0.6µg 23.9µg 42%
Copper 0.186mg 0.533mg 39%
Potassium 369mg 1193mg 24%
Protein 5.03g 16.55g 23%
Zinc 0.61mg 2.99mg 22%
Fiber 3.8g 9g 21%
Vitamin B1 0.208mg 0.435mg 19%
Carbs 19.59g 72.73g 18%
Vitamin C 15.1mg 1.2mg 15%
Manganese 0.688mg 0.979mg 13%
Vitamin B5 0.128mg 0.743mg 12%
Choline 67.5mg 12%
Calories 99kcal 331kcal 12%
Magnesium 48mg 77mg 7%
Calcium 18mg 79mg 6%
Vitamin B3 1.587mg 0.796mg 5%
Vitamin B2 0.082mg 0.141mg 5%
Vitamin E 0.67mg 4%
Vitamin A 15µg 0µg 2%
Sodium 4mg 60mg 2%
Folate 40µg 47µg 2%
Polyunsaturated fat 0.489g 0.178g 2%
Fats 1.02g 0.73g 0%
Net carbs 15.79g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.19g 0.249g 0%
Monounsaturated fat 0.198g 0.115g 0%
Tryptophan 0.056mg 0.121mg 0%
Threonine 0.209mg 0.374mg 0%
Isoleucine 0.284mg 0.414mg 0%
Leucine 0.443mg 0.728mg 0%
Lysine 0.295mg 0.768mg 0%
Methionine 0.068mg 0.111mg 0%
Phenylalanine 0.243mg 0.525mg 0%
Valine 0.306mg 0.667mg 0%
Histidine 0.16mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +39.7%
Contains more WaterWater +1033.3%
Contains more ProteinProtein +229%
Contains more CarbsCarbs +271.3%
Contains more OtherOther +181%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Mono. FatMonounsaturated fat +72.2%
Contains more Poly. FatPolyunsaturated fat +174.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.