Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Succotash
  5. Compare
  6. Succotash vs. Summer squash

Succotash vs. Summer squash — In-Depth Nutrition Comparison

Compare

What are the main differences between succotash and summer squash?

  • Succotash is richer in manganese, iron, copper, vitamin B1, fiber, phosphorus, magnesium, and vitamin B3, yet summer squash is richer in vitamin B6.
  • Succotash's daily need coverage for manganese is 22% higher.
  • Succotash has 5 times more iron than summer squash. Succotash has 1.83mg of iron, while summer squash has 0.35mg.

We used Succotash, (corn and limas), raw and Squash, summer, all varieties, raw types in this comparison.

Infographic

Succotash vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +182.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +422.9%
Contains more CopperCopper +264.7%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +197.4%
Contains more ManganeseManganese +293.1%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +225.9%
Contains more FolateFolate +37.9%
Contains more Vitamin CVitamin C +12.6%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more Vitamin B6Vitamin B6 +67.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Summer squash DV% diff.
Manganese 0.688mg 0.175mg 22%
Iron 1.83mg 0.35mg 19%
Copper 0.186mg 0.051mg 15%
Vitamin B1 0.208mg 0.048mg 13%
Phosphorus 113mg 38mg 11%
Fiber 3.8g 1.1g 11%
Protein 5.03g 1.21g 8%
Vitamin B6 0.13mg 0.218mg 7%
Vitamin B3 1.587mg 0.487mg 7%
Magnesium 48mg 17mg 7%
Vitamin B2 0.082mg 0.142mg 5%
Carbs 19.59g 3.35g 5%
Calories 99kcal 16kcal 4%
Zinc 0.61mg 0.29mg 3%
Polyunsaturated fat 0.489g 0.089g 3%
Folate 40µg 29µg 3%
Potassium 369mg 262mg 3%
Vitamin K 3µg 3%
Vitamin C 15.1mg 17mg 2%
Saturated fat 0.19g 0.044g 1%
Fats 1.02g 0.18g 1%
Vitamin B5 0.128mg 0.155mg 1%
Choline 6.7mg 1%
Fructose 0.95g 1%
Vitamin A 15µg 10µg 1%
Selenium 0.6µg 0.2µg 1%
Vitamin E 0.12mg 1%
Net carbs 15.79g 2.25g N/A
Calcium 18mg 15mg 0%
Sugar 2.2g N/A
Sodium 4mg 2mg 0%
Monounsaturated fat 0.198g 0.016g 0%
Tryptophan 0.056mg 0.011mg 0%
Threonine 0.209mg 0.028mg 0%
Isoleucine 0.284mg 0.042mg 0%
Leucine 0.443mg 0.069mg 0%
Lysine 0.295mg 0.065mg 0%
Methionine 0.068mg 0.017mg 0%
Phenylalanine 0.243mg 0.041mg 0%
Valine 0.306mg 0.053mg 0%
Histidine 0.16mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +315.7%
Contains more FatsFats +466.7%
Contains more CarbsCarbs +484.8%
Contains more OtherOther +103.2%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +1137.5%
Contains more Poly. FatPolyunsaturated fat +449.4%
Contains less Sat. FatSaturated fat -76.8%

People also compare

Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus
Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.