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  6. Succotash vs. Summer squash

Succotash vs. Summer squash — In-Depth Nutrition Comparison

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What are the main differences between Succotash and Summer squash?

  • Succotash is richer in Manganese, Iron, Copper, Vitamin B1, Fiber, Phosphorus, Magnesium, and Vitamin B3, yet Summer squash is richer in Vitamin B6.
  • Succotash's daily need coverage for Manganese is 22% higher.
  • Succotash has 5 times more Iron than Summer squash. Succotash has 1.83mg of Iron, while Summer squash has 0.35mg.

We used Succotash, (corn and limas), raw and Squash, summer, all varieties, raw types in this comparison.

Infographic

Succotash vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
9
:
1
Summer squash
Summer squash
Contains more Calcium +20%
Contains more Iron +422.9%
Contains more Magnesium +182.4%
Contains more Phosphorus +197.4%
Contains more Potassium +40.8%
Contains more Zinc +110.3%
Contains more Copper +264.7%
Contains more Manganese +293.1%
Contains more Selenium +200%
Contains less Sodium -50%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Calcium +20%
Contains more Iron +422.9%
Contains more Magnesium +182.4%
Contains more Phosphorus +197.4%
Contains more Potassium +40.8%
Contains more Zinc +110.3%
Contains more Copper +264.7%
Contains more Manganese +293.1%
Contains more Selenium +200%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
6
Summer squash
Summer squash
Contains more Vitamin A +46%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B3 +225.9%
Contains more Folate +37.9%
Contains more Vitamin C +12.6%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +67.7%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin A +46%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B3 +225.9%
Contains more Folate +37.9%
Contains more Vitamin C +12.6%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +67.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Summer squash
Summer squash
Contains more Protein +315.7%
Contains more Fats +466.7%
Contains more Carbs +484.8%
Contains more Other +103.2%
Contains more Water +29.5%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +315.7%
Contains more Fats +466.7%
Contains more Carbs +484.8%
Contains more Other +103.2%
Contains more Water +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Summer squash
Summer squash
Contains more Monounsaturated Fat +1137.5%
Contains more Polyunsaturated fat +449.4%
Contains less Saturated Fat -76.8%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +1137.5%
Contains more Polyunsaturated fat +449.4%
Contains less Saturated Fat -76.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Summer squash
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Summer squash Opinion
Net carbs 15.79g 2.25g Succotash
Protein 5.03g 1.21g Succotash
Fats 1.02g 0.18g Succotash
Carbs 19.59g 3.35g Succotash
Calories 99kcal 16kcal Succotash
Fructose 0.95g Summer squash
Sugar 2.2g Succotash
Fiber 3.8g 1.1g Succotash
Calcium 18mg 15mg Succotash
Iron 1.83mg 0.35mg Succotash
Magnesium 48mg 17mg Succotash
Phosphorus 113mg 38mg Succotash
Potassium 369mg 262mg Succotash
Sodium 4mg 2mg Summer squash
Zinc 0.61mg 0.29mg Succotash
Copper 0.186mg 0.051mg Succotash
Manganese 0.688mg 0.175mg Succotash
Selenium 0.6µg 0.2µg Succotash
Vitamin A 292IU 200IU Succotash
Vitamin A RAE 15µg 10µg Succotash
Vitamin E 0.12mg Summer squash
Vitamin C 15.1mg 17mg Summer squash
Vitamin B1 0.208mg 0.048mg Succotash
Vitamin B2 0.082mg 0.142mg Summer squash
Vitamin B3 1.587mg 0.487mg Succotash
Vitamin B5 0.128mg 0.155mg Summer squash
Vitamin B6 0.13mg 0.218mg Summer squash
Folate 40µg 29µg Succotash
Vitamin K 3µg Summer squash
Tryptophan 0.056mg 0.011mg Succotash
Threonine 0.209mg 0.028mg Succotash
Isoleucine 0.284mg 0.042mg Succotash
Leucine 0.443mg 0.069mg Succotash
Lysine 0.295mg 0.065mg Succotash
Methionine 0.068mg 0.017mg Succotash
Phenylalanine 0.243mg 0.041mg Succotash
Valine 0.306mg 0.053mg Succotash
Histidine 0.16mg 0.025mg Succotash
Saturated Fat 0.19g 0.044g Summer squash
Monounsaturated Fat 0.198g 0.016g Succotash
Polyunsaturated fat 0.489g 0.089g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
18%
Summer squash
Minerals Daily Need Coverage Score
36%
Succotash
12%
Summer squash

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 0.146g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.