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Succotash vs Summer squash - In-Depth Nutrition Comparison

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Succotash vs Summer squash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +422.9%
Contains more Calcium +20%
Contains more Potassium +40.8%
Contains more Magnesium +182.4%
Contains more Copper +264.7%
Contains more Zinc +110.3%
Contains more Phosphorus +197.4%
Contains less Sodium -50%
Contains more Iron +422.9%
Contains more Calcium +20%
Contains more Potassium +40.8%
Contains more Magnesium +182.4%
Contains more Copper +264.7%
Contains more Zinc +110.3%
Contains more Phosphorus +197.4%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +46%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B3 +225.9%
Contains more Vitamin C +12.6%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +67.7%
Contains more Vitamin A +46%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B3 +225.9%
Contains more Vitamin C +12.6%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +67.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
16
Summer squash
Mineral Summary Score
22
Succotash
9
Summer squash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
7%
Summer squash
Carbohydrates
20%
Succotash
3%
Summer squash
Fats
5%
Succotash
1%
Summer squash

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Summer squash
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Summer squash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 0.146g)
Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 2.2g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Summer squash Opinion
Calories 99 16 Succotash
Protein 5.03 1.21 Succotash
Fats 1.02 0.18 Succotash
Vitamin C 15.1 17 Summer squash
Carbs 19.59 3.35 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.35 Succotash
Calcium 18 15 Succotash
Potassium 369 262 Succotash
Magnesium 48 17 Succotash
Sugars 2.2 Summer squash
Fiber 3.8 1.1 Succotash
Copper 0.186 0.051 Succotash
Zinc 0.61 0.29 Succotash
Starch
Phosphorus 113 38 Succotash
Sodium 4 2 Summer squash
Vitamin A 292 200 Succotash
Vitamin E 0.12 Summer squash
Vitamin D 0 0
Vitamin B1 0.208 0.048 Succotash
Vitamin B2 0.082 0.142 Summer squash
Vitamin B3 1.587 0.487 Succotash
Vitamin B5 0.128 0.155 Summer squash
Vitamin B6 0.13 0.218 Summer squash
Vitamin B12 0 0
Vitamin K 3 Summer squash
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.044 Summer squash
Monounsaturated Fat 0.198 0.016 Succotash
Polyunsaturated fat 0.489 0.089 Succotash
Tryptophan 0.056 0.011 Succotash
Threonine 0.209 0.028 Succotash
Isoleucine 0.284 0.042 Succotash
Leucine 0.443 0.069 Succotash
Lysine 0.295 0.065 Succotash
Methionine 0.068 0.017 Succotash
Phenylalanine 0.243 0.041 Succotash
Valine 0.306 0.053 Succotash
Histidine 0.16 0.025 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.