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  6. Succotash vs. Tartar sauce

Succotash vs. Tartar sauce — In-Depth Nutrition Comparison

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The main differences between succotash and tartar sauce

  • Succotash is richer than tartar sauce in manganese, iron, copper, vitamin B1, vitamin C, phosphorus, fiber, and magnesium.
  • Daily need coverage for sodium for tartar sauce is 29% higher.
  • Succotash contains 13 times more vitamin B1 than tartar sauce. Succotash contains 0.208mg of vitamin B1, while tartar sauce contains 0.016mg.
  • Succotash contains less saturated fat.

Food types used in this article are Succotash, (corn and limas), raw and Sauce, tartar, ready-to-serve.

Infographic

Succotash vs Tartar sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +442.6%
Contains more IronIron +632%
Contains more CopperCopper +708.7%
Contains more ZincZinc +408.3%
Contains more PhosphorusPhosphorus +564.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +543%
Contains more CalciumCalcium +44.4%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Contains more Vitamin CVitamin C +556.5%
Contains more Vitamin AVitamin A +36.4%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +182.8%
Contains more Vitamin B3Vitamin B3 +1606.5%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B6Vitamin B6 +195.5%
Contains more FolateFolate +700%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Tartar sauce DV% diff.
Polyunsaturated fat 0.489g 9.044g 57%
Vitamin K 50.4µg 42%
Sodium 4mg 667mg 29%
Manganese 0.688mg 0.107mg 25%
Fats 1.02g 16.7g 24%
Iron 1.83mg 0.25mg 20%
Copper 0.186mg 0.023mg 18%
Vitamin B1 0.208mg 0.016mg 16%
Vitamin C 15.1mg 2.3mg 14%
Saturated fat 0.19g 3.333g 14%
Phosphorus 113mg 17mg 14%
Fiber 3.8g 0.5g 13%
Vitamin E 1.68mg 11%
Magnesium 48mg 6mg 10%
Vitamin B3 1.587mg 0.093mg 9%
Folate 40µg 5µg 9%
Monounsaturated fat 0.198g 3.605g 9%
Potassium 369mg 68mg 9%
Protein 5.03g 1g 8%
Vitamin B6 0.13mg 0.044mg 7%
Calories 99kcal 211kcal 6%
Vitamin B2 0.082mg 0.029mg 4%
Zinc 0.61mg 0.12mg 4%
Carbs 19.59g 13.3g 2%
Cholesterol 0mg 7mg 2%
Calcium 18mg 26mg 1%
Choline 8mg 1%
Selenium 0.6µg 0.9µg 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin B5 0.128mg 0.073mg 1%
Net carbs 15.79g 12.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.25g N/A
Vitamin A 15µg 11µg 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - DHA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +403%
Contains more CarbsCarbs +47.3%
Contains more FatsFats +1537.3%
Contains more OtherOther +58.7%
~equal in Water ~67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1720.7%
Contains more Poly. FatPolyunsaturated fat +1749.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.