Succotash vs. Tartar sauce — In-Depth Nutrition Comparison
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The main differences between succotash and tartar sauce
- Succotash is richer in manganese, iron, copper, vitamin B1, vitamin C, phosphorus, and fiber, yet tartar sauce is richer in fats.
- Daily need coverage for sodium for tartar sauce is 29% higher.
- Succotash contains 13 times more vitamin B1 than tartar sauce. Succotash contains 0.208mg of vitamin B1, while tartar sauce contains 0.016mg.
- Succotash contains less saturated fat.
Food types used in this article are Succotash, (corn and limas), raw and Sauce, tartar, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +442.6% |
| Contains more IronIron | +632% |
| Contains more CopperCopper | +708.7% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +564.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +543% |
| Contains more CalciumCalcium | +44.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +556.5% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +1606.5% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
| Contains more Vitamin B6Vitamin B6 | +195.5% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.489g | 9.044g | 57% |
| Vitamin K | 50.4µg | 42% | |
| Sodium | 4mg | 667mg | 29% |
| Manganese | 0.688mg | 0.107mg | 25% |
| Fats | 1.02g | 16.7g | 24% |
| Iron | 1.83mg | 0.25mg | 20% |
| Copper | 0.186mg | 0.023mg | 18% |
| Vitamin B1 | 0.208mg | 0.016mg | 16% |
| Vitamin C | 15.1mg | 2.3mg | 14% |
| Phosphorus | 113mg | 17mg | 14% |
| Saturated fat | 0.19g | 3.333g | 14% |
| Fiber | 3.8g | 0.5g | 13% |
| Vitamin E | 1.68mg | 11% | |
| Magnesium | 48mg | 6mg | 10% |
| Potassium | 369mg | 68mg | 9% |
| Vitamin B3 | 1.587mg | 0.093mg | 9% |
| Folate | 40µg | 5µg | 9% |
| Monounsaturated fat | 0.198g | 3.605g | 9% |
| Protein | 5.03g | 1g | 8% |
| Vitamin B6 | 0.13mg | 0.044mg | 7% |
| Calories | 99kcal | 211kcal | 6% |
| Zinc | 0.61mg | 0.12mg | 4% |
| Vitamin B2 | 0.082mg | 0.029mg | 4% |
| Carbs | 19.59g | 13.3g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Calcium | 18mg | 26mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin B5 | 0.128mg | 0.073mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 5.1g | 0.47g | N/A |
| Calories per 10 g protein | 197kcal | 2110kcal | N/A |
| Weight per 100 calories | 101g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 3.8 | N/A |
| Net carbs | 15.79g | 12.8g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 4.25g | N/A | |
| Vitamin A | 15µg | 11µg | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 (DHA) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +403% |
| Contains more CarbsCarbs | +47.3% |
| Contains more FatsFats | +1537.3% |
~equal in
Water
~67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +1720.7% |
| Contains more Poly. FatPolyunsaturated fat | +1749.5% |
