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Succotash vs Tomato juice - In-Depth Nutrition Comparison

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Differences between Succotash and Tomato juice

  • Succotash has more Manganese, Iron, Copper, Fiber, Phosphorus, Vitamin B1, Magnesium, and Vitamin B3, while Tomato juice has more Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 61% higher.
  • Tomato juice contains 10 times less Manganese than Succotash. Succotash contains 0.688mg of Manganese, while Tomato juice contains 0.068mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Tomato juice, canned, without salt added.

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Succotash vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +369.2%
Contains more Calcium +80%
Contains more Potassium +70%
Contains more Magnesium +336.4%
Contains more Copper +342.9%
Contains more Zinc +454.5%
Contains more Phosphorus +494.7%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +369.2%
Contains more Calcium +80%
Contains more Potassium +70%
Contains more Magnesium +336.4%
Contains more Copper +342.9%
Contains more Zinc +454.5%
Contains more Phosphorus +494.7%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +108%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B6 +85.7%
Contains more Folate +100%
Contains more Vitamin C +364.2%
Contains more Vitamin A +54.1%
Equal in Vitamin B2 - 0.078
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin B1 +108%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B6 +85.7%
Contains more Folate +100%
Contains more Vitamin C +364.2%
Contains more Vitamin A +54.1%
Equal in Vitamin B2 - 0.078

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
30
Tomato juice
Mineral Summary Score
34
Succotash
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
5%
Tomato juice
Carbohydrates
20%
Succotash
4%
Tomato juice
Fats
5%
Succotash
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Tomato juice
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.171g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Tomato juice Opinion
Calories 99 17 Succotash
Protein 5.03 0.85 Succotash
Fats 1.02 0.29 Succotash
Vitamin C 15.1 70.1 Tomato juice
Net carbs 15.789999961853027 3.130000114440918 Succotash
Carbs 19.59 3.53 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.39 Succotash
Calcium 18 10 Succotash
Potassium 369 217 Succotash
Magnesium 48 11 Succotash
Sugar 2.58 Succotash
Fiber 3.8 0.4 Succotash
Copper 0.186 0.042 Succotash
Zinc 0.61 0.11 Succotash
Starch
Phosphorus 113 19 Succotash
Sodium 4 10 Succotash
Vitamin A 292 450 Tomato juice
Vitamin E 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.208 0.1 Succotash
Vitamin B2 0.082 0.078 Succotash
Vitamin B3 1.587 0.673 Succotash
Vitamin B5 0.128 Succotash
Vitamin B6 0.13 0.07 Succotash
Vitamin B12 0 0
Vitamin K 2.3 Tomato juice
Folate 40 20 Succotash
Trans Fat 0 0
Saturated Fat 0.19 0.019 Tomato juice
Monounsaturated Fat 0.198 0.005 Succotash
Polyunsaturated fat 0.489 0.027 Succotash
Tryptophan 0.056 0.006 Succotash
Threonine 0.209 0.026 Succotash
Isoleucine 0.284 0.017 Succotash
Leucine 0.443 0.024 Succotash
Lysine 0.295 0.026 Succotash
Methionine 0.068 0.005 Succotash
Phenylalanine 0.243 0.026 Succotash
Valine 0.306 0.017 Succotash
Histidine 0.16 0.014 Succotash
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.