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  6. Succotash vs. Tomato juice

Succotash vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between succotash and tomato juice

  • Succotash has more manganese, iron, copper, fiber, phosphorus, vitamin B1, magnesium, and vitamin B3, while tomato juice has more vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 61% higher.
  • Tomato juice contains 10 times less manganese than succotash. Succotash contains 0.688mg of manganese, while tomato juice contains 0.068mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Tomato juice, canned, without salt added.

Infographic

Succotash vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +336.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +70%
Contains more IronIron +369.2%
Contains more CopperCopper +342.9%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +494.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +911.8%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B3Vitamin B3 +135.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +364.2%
Contains more Vitamin AVitamin A +53.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.078mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Tomato juice DV% diff.
Vitamin C 15.1mg 70.1mg 61%
Manganese 0.688mg 0.068mg 27%
Iron 1.83mg 0.39mg 18%
Copper 0.186mg 0.042mg 16%
Fiber 3.8g 0.4g 14%
Phosphorus 113mg 19mg 13%
Vitamin B1 0.208mg 0.1mg 9%
Magnesium 48mg 11mg 9%
Protein 5.03g 0.85g 8%
Vitamin B3 1.587mg 0.673mg 6%
Folate 40µg 20µg 5%
Carbs 19.59g 3.53g 5%
Vitamin B6 0.13mg 0.07mg 5%
Zinc 0.61mg 0.11mg 5%
Potassium 369mg 217mg 4%
Calories 99kcal 17kcal 4%
Vitamin B5 0.128mg 3%
Polyunsaturated fat 0.489g 0.027g 3%
Vitamin K 2.3µg 2%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Vitamin A 15µg 23µg 1%
Calcium 18mg 10mg 1%
Fats 1.02g 0.29g 1%
Choline 6.8mg 1%
Saturated fat 0.19g 0.019g 1%
Net carbs 15.79g 3.13g N/A
Sugar 2.58g N/A
Sodium 4mg 10mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B2 0.082mg 0.078mg 0%
Monounsaturated fat 0.198g 0.005g 0%
Tryptophan 0.056mg 0.006mg 0%
Threonine 0.209mg 0.026mg 0%
Isoleucine 0.284mg 0.017mg 0%
Leucine 0.443mg 0.024mg 0%
Lysine 0.295mg 0.026mg 0%
Methionine 0.068mg 0.005mg 0%
Phenylalanine 0.243mg 0.026mg 0%
Valine 0.306mg 0.017mg 0%
Histidine 0.16mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +491.8%
Contains more FatsFats +251.7%
Contains more CarbsCarbs +455%
Contains more OtherOther +15.6%
Contains more WaterWater +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +3860%
Contains more Poly. FatPolyunsaturated fat +1711.1%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.