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  6. Succotash vs. Tomato paste

Succotash vs. Tomato paste — In-Depth Nutrition Comparison

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Differences between succotash and tomato paste

  • Succotash has more manganese, vitamin B1, and folate, while tomato paste has more vitamin A, copper, potassium, iron, vitamin B3, selenium, and vitamin C.
  • Tomato paste's daily need coverage for vitamin A is 25% higher.
  • Tomato paste contains 3 times less vitamin B1 than succotash. Succotash contains 0.208mg of vitamin B1, while tomato paste contains 0.06mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Tomato products, canned, paste, without salt added.

Infographic

Succotash vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +14.3%
Contains more PhosphorusPhosphorus +36.1%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +127.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +174.8%
Contains more IronIron +62.8%
Contains more CopperCopper +96.2%
Contains more SeleniumSelenium +783.3%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +246.7%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin AVitamin A +406.7%
Contains more Vitamin B2Vitamin B2 +86.6%
Contains more Vitamin B3Vitamin B3 +93.8%
Contains more Vitamin B5Vitamin B5 +10.9%
Contains more Vitamin B6Vitamin B6 +66.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Tomato paste DV% diff.
Vitamin E 4.3mg 29%
Copper 0.186mg 0.365mg 20%
Potassium 369mg 1014mg 19%
Manganese 0.688mg 0.302mg 17%
Iron 1.83mg 2.98mg 14%
Vitamin B1 0.208mg 0.06mg 12%
Vitamin K 11.4µg 10%
Vitamin B3 1.587mg 3.076mg 9%
Selenium 0.6µg 5.3µg 9%
Vitamin C 15.1mg 21.9mg 8%
Vitamin A 15µg 76µg 7%
Choline 38.5mg 7%
Folate 40µg 12µg 7%
Vitamin B6 0.13mg 0.216mg 7%
Fructose 5.85g 7%
Vitamin B2 0.082mg 0.153mg 5%
Phosphorus 113mg 83mg 4%
Polyunsaturated fat 0.489g 0.16g 2%
Sodium 4mg 59mg 2%
Calcium 18mg 36mg 2%
Magnesium 48mg 42mg 1%
Fats 1.02g 0.47g 1%
Protein 5.03g 4.32g 1%
Fiber 3.8g 4.1g 1%
Calories 99kcal 82kcal 1%
Carbs 19.59g 18.91g 0%
Net carbs 15.79g 14.81g N/A
Sugar 12.18g N/A
Zinc 0.61mg 0.63mg 0%
Starch 0.22g 0%
Vitamin B5 0.128mg 0.142mg 0%
Saturated fat 0.19g 0.1g 0%
Monounsaturated fat 0.198g 0.067g 0%
Tryptophan 0.056mg 0.031mg 0%
Threonine 0.209mg 0.133mg 0%
Isoleucine 0.284mg 0.089mg 0%
Leucine 0.443mg 0.124mg 0%
Lysine 0.295mg 0.134mg 0%
Methionine 0.068mg 0.027mg 0%
Phenylalanine 0.243mg 0.13mg 0%
Valine 0.306mg 0.088mg 0%
Histidine 0.16mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +16.4%
Contains more FatsFats +117%
Contains more OtherOther +122.2%
~equal in Carbs ~18.91g
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +195.5%
Contains more Poly. FatPolyunsaturated fat +205.6%
Contains less Sat. FatSaturated fat -47.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.