Succotash vs. Vegetable — In-Depth Nutrition Comparison
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How are succotash and vegetable different?
- Succotash is higher in manganese, vitamin C, iron, copper, vitamin B1, phosphorus, magnesium, potassium, and folate; however, vegetable is richer in vitamin A.
- Daily need coverage for vitamin A for vegetable is 80% higher.
- Succotash contains 5 times more vitamin C than vegetable. While succotash contains 15.1mg of vitamin C, vegetable contains only 3.2mg.
Succotash, (corn and limas), raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more IronIron | +123.2% |
| Contains more CopperCopper | +124.1% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +81.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +371.9% |
| Contains more Vitamin B1Vitamin B1 | +193% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more FolateFolate | +110.5% |
| Contains more Vitamin AVitamin A | +1326.7% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 15µg | 214µg | 22% |
| Vitamin K | 23.5µg | 20% | |
| Iron | 1.83mg | 0.82mg | 13% |
| Vitamin C | 15.1mg | 3.2mg | 13% |
| Manganese | 0.688mg | 0.379mg | 13% |
| Copper | 0.186mg | 0.083mg | 11% |
| Vitamin B1 | 0.208mg | 0.071mg | 11% |
| Phosphorus | 113mg | 51mg | 9% |
| Magnesium | 48mg | 22mg | 6% |
| Potassium | 369mg | 169mg | 6% |
| Folate | 40µg | 19µg | 5% |
| Vitamin B3 | 1.587mg | 0.851mg | 5% |
| Vitamin B6 | 0.13mg | 0.074mg | 4% |
| Choline | 24.1mg | 4% | |
| Protein | 5.03g | 2.86g | 4% |
| Vitamin B2 | 0.082mg | 0.12mg | 3% |
| Polyunsaturated fat | 0.489g | 0.072g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 99kcal | 65kcal | 2% |
| Fiber | 3.8g | 4.4g | 2% |
| Carbs | 19.59g | 13.09g | 2% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Fats | 1.02g | 0.15g | 1% |
| Zinc | 0.61mg | 0.49mg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Saturated fat | 0.19g | 0.031g | 1% |
| Sodium | 4mg | 35mg | 1% |
| Net carbs | 15.79g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Vitamin B5 | 0.128mg | 0.151mg | 0% |
| Monounsaturated fat | 0.198g | 0.01g | 0% |
| Tryptophan | 0.056mg | 0.029mg | 0% |
| Threonine | 0.209mg | 0.115mg | 0% |
| Isoleucine | 0.284mg | 0.139mg | 0% |
| Leucine | 0.443mg | 0.19mg | 0% |
| Lysine | 0.295mg | 0.17mg | 0% |
| Methionine | 0.068mg | 0.034mg | 0% |
| Phenylalanine | 0.243mg | 0.12mg | 0% |
| Valine | 0.306mg | 0.149mg | 0% |
| Histidine | 0.16mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +49.7% |
| Contains more OtherOther | +88.1% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1880% |
| Contains more Poly. FatPolyunsaturated fat | +579.2% |
| Contains less Sat. FatSaturated fat | -83.7% |
