Succotash vs Vegetable - In-Depth Nutrition Comparison
How are Succotash and Vegetable different?
- Succotash is higher in Manganese, Vitamin C, Iron, Copper, Vitamin B1, Phosphorus, Magnesium, Potassium, and Folate, however Vegetable is richer in Vitamin A RAE.
- Daily need coverage for Vitamin A RAE from Vegetable is 22% higher.
- Succotash contains 5 times more Vitamin C than Vegetable. While Succotash contains 15.1mg of Vitamin C, Vegetable contains only 3.2mg.
Succotash, (corn and limas), raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|