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Succotash vs Vegetable - In-Depth Nutrition Comparison

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How are Succotash and Vegetable different?

  • Succotash is higher in Manganese, Vitamin C, Iron, Copper, Vitamin B1, Phosphorus, Magnesium, Potassium, and Folate, however Vegetable is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin A RAE from Vegetable is 22% higher.
  • Succotash contains 5 times more Vitamin C than Vegetable. While Succotash contains 15.1mg of Vitamin C, Vegetable contains only 3.2mg.

Succotash, (corn and limas), raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Succotash vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +123.2%
Contains more Magnesium +118.2%
Contains more Phosphorus +121.6%
Contains more Potassium +118.3%
Contains less Sodium -88.6%
Contains more Zinc +24.5%
Contains more Copper +124.1%
Contains more Calcium +38.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Contains more Iron +123.2%
Contains more Magnesium +118.2%
Contains more Phosphorus +121.6%
Contains more Potassium +118.3%
Contains less Sodium -88.6%
Contains more Zinc +24.5%
Contains more Copper +124.1%
Contains more Calcium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +371.9%
Contains more Vitamin B1 +193%
Contains more Vitamin B3 +86.5%
Contains more Vitamin B6 +75.7%
Contains more Folate +110.5%
Contains more Vitamin A +1364.7%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B5 +18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +371.9%
Contains more Vitamin B1 +193%
Contains more Vitamin B3 +86.5%
Contains more Vitamin B6 +75.7%
Contains more Folate +110.5%
Contains more Vitamin A +1364.7%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B5 +18%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Vegetable
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Vegetable Opinion
Net carbs 15.79g 8.69g Succotash
Protein 5.03g 2.86g Succotash
Fats 1.02g 0.15g Succotash
Carbs 19.59g 13.09g Succotash
Calories 99kcal 65kcal Succotash
Starch g g
Fructose g g
Sugar g 3.12g Succotash
Fiber 3.8g 4.4g Vegetable
Calcium 18mg 25mg Vegetable
Iron 1.83mg 0.82mg Succotash
Magnesium 48mg 22mg Succotash
Phosphorus 113mg 51mg Succotash
Potassium 369mg 169mg Succotash
Sodium 4mg 35mg Succotash
Zinc 0.61mg 0.49mg Succotash
Copper 0.186mg 0.083mg Succotash
Vitamin A 292IU 4277IU Vegetable
Vitamin E mg 0.38mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 3.2mg Succotash
Vitamin B1 0.208mg 0.071mg Succotash
Vitamin B2 0.082mg 0.12mg Vegetable
Vitamin B3 1.587mg 0.851mg Succotash
Vitamin B5 0.128mg 0.151mg Vegetable
Vitamin B6 0.13mg 0.074mg Succotash
Folate 40µg 19µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg 23.5µg Vegetable
Tryptophan 0.056mg 0.029mg Succotash
Threonine 0.209mg 0.115mg Succotash
Isoleucine 0.284mg 0.139mg Succotash
Leucine 0.443mg 0.19mg Succotash
Lysine 0.295mg 0.17mg Succotash
Methionine 0.068mg 0.034mg Succotash
Phenylalanine 0.243mg 0.12mg Succotash
Valine 0.306mg 0.149mg Succotash
Histidine 0.16mg 0.073mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.031g Vegetable
Monounsaturated Fat 0.198g 0.01g Succotash
Polyunsaturated fat 0.489g 0.072g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
36
Vegetable
Mineral Summary Score
34
Succotash
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
17%
Vegetable
Carbohydrates
20%
Succotash
13%
Vegetable
Fats
5%
Succotash
1%
Vegetable

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.159g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 66)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.5)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.