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  6. Succotash vs. White bread

Succotash vs. White bread — In-Depth Nutrition Comparison

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The main differences between succotash and white bread

  • Succotash is richer in vitamin C and copper, yet white bread is richer in selenium, vitamin B1, iron, vitamin B3, folate, calcium, and vitamin B2.
  • Daily need coverage for selenium for white bread is 39% higher.
  • Succotash contains less sodium.

Food types used in this article are Succotash, (corn and limas), raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Succotash vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +108.7%
Contains more PotassiumPotassium +192.9%
Contains more CopperCopper +84.2%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +28.4%
Contains more CalciumCalcium +700%
Contains more IronIron +97.3%
Contains more ZincZinc +21.3%
Contains more SeleniumSelenium +3566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more Vitamin B1Vitamin B1 +156.3%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B3Vitamin B3 +201.2%
Contains more Vitamin B5Vitamin B5 +318.8%
Contains more FolateFolate +177.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash White bread DV% diff.
Selenium 0.6µg 22µg 39%
Vitamin B1 0.208mg 0.533mg 27%
Iron 1.83mg 3.61mg 22%
Sodium 4mg 490mg 21%
Vitamin B3 1.587mg 4.78mg 20%
Folate 40µg 111µg 18%
Vitamin C 15.1mg 0mg 17%
Starch 37.17g 15%
Calcium 18mg 144mg 13%
Vitamin B2 0.082mg 0.243mg 12%
Carbs 19.59g 49.42g 10%
Copper 0.186mg 0.101mg 9%
Vitamin B5 0.128mg 0.536mg 8%
Protein 5.03g 8.85g 8%
Calories 99kcal 266kcal 8%
Polyunsaturated fat 0.489g 1.602g 7%
Manganese 0.688mg 0.536mg 7%
Potassium 369mg 126mg 7%
Magnesium 48mg 23mg 6%
Fiber 3.8g 2.7g 4%
Fats 1.02g 3.33g 4%
Vitamin B6 0.13mg 0.087mg 3%
Fructose 2.43g 3%
Choline 14.6mg 3%
Phosphorus 113mg 98mg 2%
Saturated fat 0.19g 0.698g 2%
Vitamin A 15µg 0µg 2%
Zinc 0.61mg 0.74mg 1%
Monounsaturated fat 0.198g 0.599g 1%
Vitamin E 0.22mg 1%
Net carbs 15.79g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0g 0.027g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +100.7%
Contains more ProteinProtein +75.9%
Contains more FatsFats +226.5%
Contains more CarbsCarbs +152.3%
Contains more OtherOther +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +202.5%
Contains more Poly. FatPolyunsaturated fat +227.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.