Sucker fish vs. Abalone — In-Depth Nutrition Comparison

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Summary of differences between sucker fish and abalone

Sucker fish has more vitamin B12, manganese, phosphorus, and vitamin B6; however, abalone is higher in selenium, vitamin B5, iron, and vitamin B1.
Sucker fish covers your daily need for vitamin B12, 68% more than abalone.
Sucker fish has 11 times more manganese than abalone. While sucker fish has 0.769mg of manganese, abalone has only 0.07mg.
Sucker fish has less cholesterol.

These are the specific foods used in this comparison Fish, sucker, white, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Abalone

Contains more CalciumCalcium	+143.2%
Contains more PotassiumPotassium	+71.5%
Contains more PhosphorusPhosphorus	+24%
Contains less SodiumSodium	-91.4%
Contains more ManganeseManganese	+998.6%

Contains more MagnesiumMagnesium	+47.4%
Contains more IronIron	+127.5%
Contains more SeleniumSelenium	+219.8%

~equal in Copper ~0.228mg

~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Abalone

Contains more Vitamin AVitamin A	+2850%
Contains more Vitamin B6Vitamin B6	+54%
Contains more Vitamin B12Vitamin B12	+234.8%
Contains more FolateFolate	+21.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1733.3%
Contains more Vitamin B2Vitamin B2	+52.9%
Contains more Vitamin B3Vitamin B3	+30%
Contains more Vitamin B5Vitamin B5	+231.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	0.69µg	68%
Selenium	16.2µg	51.8µg	65%
Vitamin B5	0.865mg	2.87mg	40%
Manganese	0.769mg	0.07mg	30%
Iron	1.67mg	3.8mg	27%
Sodium	51mg	591mg	23%
Vitamin B1	0.012mg	0.22mg	17%
Cholesterol	53mg	94mg	14%
Phosphorus	269mg	217mg	7%
Fats	2.97g	6.78g	6%
Vitamin B6	0.231mg	0.15mg	6%
Potassium	487mg	284mg	6%
Vitamin A	59µg	2µg	6%
Monounsaturated fat	0.905g	2.741g	5%
Calcium	90mg	37mg	5%
Saturated fat	0.579g	1.646g	5%
Calories	119kcal	189kcal	4%
Magnesium	38mg	56mg	4%
Carbs	0g	11.05g	4%
Polyunsaturated fat	1.035g	1.676g	4%
Protein	21.49g	19.63g	4%
Vitamin B3	1.462mg	1.9mg	3%
Vitamin B2	0.085mg	0.13mg	3%
Copper	0.25mg	0.228mg	2%
Vitamin C	0mg	1.8mg	2%
Folate	17µg	14µg	1%
Net carbs	0g	11.05g	N/A
Zinc	0.96mg	0.95mg	0%
Tryptophan	0.241mg	0.224mg	0%
Threonine	0.942mg	0.838mg	0%
Isoleucine	0.99mg	0.854mg	0%
Leucine	1.746mg	1.386mg	0%
Lysine	1.973mg	1.433mg	0%
Methionine	0.636mg	0.441mg	0%
Phenylalanine	0.839mg	0.715mg	0%
Valine	1.107mg	0.86mg	0%
Histidine	0.633mg	0.378mg	0%
Omega-3 - EPA	0.244g	0.054g	N/A
Omega-3 - DHA	0.371g		N/A
Omega-3 - DPA	0.094g	0.046g	N/A