Sucker fish vs. Abalone — In-Depth Nutrition Comparison
Compare
Summary of differences between Sucker fish and Abalone
- Sucker fish has more Vitamin B12, Manganese, Phosphorus, and Vitamin A, however, Abalone is higher in Selenium, Vitamin B5, Iron, and Vitamin B1.
- Sucker fish covers your daily need of Vitamin B12 68% more than Abalone.
- Sucker fish has 30 times more Vitamin A than Abalone. While Sucker fish has 59µg of Vitamin A, Abalone has only 2µg.
- Sucker fish has less Cholesterol.
These are the specific foods used in this comparison Fish, sucker, white, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.2% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +998.6% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +127.5% |
| Contains more SeleniumSelenium | +219.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3820% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin B12Vitamin B12 | +234.8% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1733.3% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
| Contains more WaterWater | +23.1% |
| Contains more FatsFats | +128.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +57.4% |
~equal in
Protein
~19.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated Fat:
Sat. Fat
1.646 g
Monounsaturated Fat:
Mono. Fat
2.741 g
Polyunsaturated fat:
Poly. Fat
1.676 g
| Contains less Sat. FatSaturated Fat | -64.8% |
| Contains more Mono. FatMonounsaturated Fat | +202.9% |
| Contains more Poly. FatPolyunsaturated fat | +61.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 119kcal | 189kcal |
|
| Protein | 21.49g | 19.63g |
|
| Fats | 2.97g | 6.78g |
|
| Vitamin C | 0mg | 1.8mg |
|
| Net carbs | 0g | 11.05g |
|
| Carbs | 0g | 11.05g |
|
| Cholesterol | 53mg | 94mg |
|
| Magnesium | 38mg | 56mg |
|
| Calcium | 90mg | 37mg |
|
| Potassium | 487mg | 284mg |
|
| Iron | 1.67mg | 3.8mg |
|
| Copper | 0.25mg | 0.228mg |
|
| Zinc | 0.96mg | 0.95mg |
|
| Phosphorus | 269mg | 217mg |
|
| Sodium | 51mg | 591mg |
|
| Vitamin A | 196IU | 5IU |
|
| Vitamin A | 59µg | 2µg |
|
| Manganese | 0.769mg | 0.07mg |
|
| Selenium | 16.2µg | 51.8µg |
|
| Vitamin B1 | 0.012mg | 0.22mg |
|
| Vitamin B2 | 0.085mg | 0.13mg |
|
| Vitamin B3 | 1.462mg | 1.9mg |
|
| Vitamin B5 | 0.865mg | 2.87mg |
|
| Vitamin B6 | 0.231mg | 0.15mg |
|
| Vitamin B12 | 2.31µg | 0.69µg |
|
| Folate | 17µg | 14µg |
|
| Saturated Fat | 0.579g | 1.646g |
|
| Monounsaturated Fat | 0.905g | 2.741g |
|
| Polyunsaturated fat | 1.035g | 1.676g |
|
| Tryptophan | 0.241mg | 0.224mg |
|
| Threonine | 0.942mg | 0.838mg |
|
| Isoleucine | 0.99mg | 0.854mg |
|
| Leucine | 1.746mg | 1.386mg |
|
| Lysine | 1.973mg | 1.433mg |
|
| Methionine | 0.636mg | 0.441mg |
|
| Phenylalanine | 0.839mg | 0.715mg |
|
| Valine | 1.107mg | 0.86mg |
|
| Histidine | 0.633mg | 0.378mg |
|
| Omega-3 - EPA | 0.244g | 0.054g |
|
| Omega-3 - DHA | 0.371g |
|
|
| Omega-3 - DPA | 0.094g | 0.046g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
58%
78%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 540mg)
Which food is lower in Saturated Fat?
Sucker fish is lower in Saturated Fat (difference - 1.067g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.