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  6. Sucker fish vs. Bluefish

Sucker fish vs. Bluefish — In-Depth Nutrition Comparison

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What are the main differences between Sucker fish and Bluefish?

  • Sucker fish is richer in Manganese, Copper, Iron, and Calcium, while Bluefish is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, and Vitamin A RAE.
  • Bluefish's daily need coverage for Vitamin B12 is 163% higher.
  • Bluefish has 28 times less Manganese than Sucker fish. Sucker fish has 0.769mg of Manganese, while Bluefish has 0.027mg.
  • Sucker fish is lower in Cholesterol.

We used Fish, sucker, white, cooked, dry heat and Fish, bluefish, cooked, dry heat types in this comparison.

Infographic

Sucker fish vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
6
:
4
Bluefish
Bluefish
Contains more Calcium +900%
Contains more Iron +169.4%
Contains less Sodium -33.8%
Contains more Copper +267.6%
Contains more Manganese +2748.1%
Contains more Magnesium +10.5%
Contains more Selenium +188.9%
Equal in Phosphorus - 291
Equal in Potassium - 477
Equal in Zinc - 1.04
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Bluefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Contains more Calcium +900%
Contains more Iron +169.4%
Contains less Sodium -33.8%
Contains more Copper +267.6%
Contains more Manganese +2748.1%
Contains more Magnesium +10.5%
Contains more Selenium +188.9%
Equal in Phosphorus - 291
Equal in Potassium - 477
Equal in Zinc - 1.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
1
:
7
Bluefish
Bluefish
Contains more Folate +750%
Contains more Vitamin A +134.2%
Contains more Vitamin B1 +458.3%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +395.7%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +100.9%
Contains more Vitamin B12 +169.3%
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Bluefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0%
Contains more Folate +750%
Contains more Vitamin A +134.2%
Contains more Vitamin B1 +458.3%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +395.7%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +100.9%
Contains more Vitamin B12 +169.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
1
:
3
Bluefish
Bluefish
Contains more Water +18.1%
Contains more Protein +19.5%
Contains more Fats +83.2%
Contains more Other +301.9%
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Bluefish
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more Water +18.1%
Contains more Protein +19.5%
Contains more Fats +83.2%
Contains more Other +301.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
1
:
2
Bluefish
Bluefish
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +153.8%
Contains more Polyunsaturated fat +31.2%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Bluefish
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +153.8%
Contains more Polyunsaturated fat +31.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Bluefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Bluefish Opinion
Protein 21.49g 25.69g Bluefish
Fats 2.97g 5.44g Bluefish
Calories 119kcal 159kcal Bluefish
Calcium 90mg 9mg Sucker fish
Iron 1.67mg 0.62mg Sucker fish
Magnesium 38mg 42mg Bluefish
Phosphorus 269mg 291mg Bluefish
Potassium 487mg 477mg Sucker fish
Sodium 51mg 77mg Sucker fish
Zinc 0.96mg 1.04mg Bluefish
Copper 0.25mg 0.068mg Sucker fish
Manganese 0.769mg 0.027mg Sucker fish
Selenium 16.2µg 46.8µg Bluefish
Vitamin A 196IU 459IU Bluefish
Vitamin A RAE 59µg 138µg Bluefish
Vitamin B1 0.012mg 0.067mg Bluefish
Vitamin B2 0.085mg 0.097mg Bluefish
Vitamin B3 1.462mg 7.247mg Bluefish
Vitamin B5 0.865mg 0.955mg Bluefish
Vitamin B6 0.231mg 0.464mg Bluefish
Folate 17µg 2µg Sucker fish
Vitamin B12 2.31µg 6.22µg Bluefish
Tryptophan 0.241mg 0.288mg Bluefish
Threonine 0.942mg 1.126mg Bluefish
Isoleucine 0.99mg 1.184mg Bluefish
Leucine 1.746mg 2.088mg Bluefish
Lysine 1.973mg 2.36mg Bluefish
Methionine 0.636mg 0.76mg Bluefish
Phenylalanine 0.839mg 1.003mg Bluefish
Valine 1.107mg 1.324mg Bluefish
Histidine 0.633mg 0.756mg Bluefish
Cholesterol 53mg 76mg Sucker fish
Saturated Fat 0.579g 1.172g Sucker fish
Omega-3 - DHA 0.371g 0.665g Bluefish
Omega-3 - EPA 0.244g 0.323g Bluefish
Omega-3 - DPA 0.094g 0.079g Sucker fish
Monounsaturated Fat 0.905g 2.297g Bluefish
Polyunsaturated fat 1.035g 1.358g Bluefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Bluefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
95%
Bluefish
Minerals Daily Need Coverage Score
58%
Sucker fish
54%
Bluefish

Comparison summary

Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 0.593g)
Which food is richer in vitamins?
Bluefish
Bluefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.