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  6. Sucker fish vs. Carp

Sucker fish vs. Carp — In-Depth Nutrition Comparison

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What are the main differences between Sucker fish and Carp?

  • Sucker fish is richer in Vitamin B12, Manganese, Copper, and Vitamin A RAE, while Carp is higher in Phosphorus, Vitamin B1, and Zinc.
  • Carp's daily need coverage for Phosphorus is 37% higher.
  • Carp has 15 times less Manganese than Sucker fish. Sucker fish has 0.769mg of Manganese, while Carp has 0.05mg.
  • Sucker fish is lower in Cholesterol.

We used Fish, sucker, white, cooked, dry heat and Fish, carp, cooked, dry heat types in this comparison.

Infographic

Sucker fish vs Carp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
6
:
2
Carp
Carp
Contains more Calcium +73.1%
Contains more Potassium +14.1%
Contains less Sodium -19%
Contains more Copper +242.5%
Contains more Manganese +1438%
Contains more Phosphorus +97.4%
Contains more Zinc +97.9%
Equal in Iron - 1.59
Equal in Magnesium - 38
Equal in Selenium - 16.2
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Carp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 60% 28% 228% 38% 9% 52% 25% 7% 89%
Contains more Calcium +73.1%
Contains more Potassium +14.1%
Contains less Sodium -19%
Contains more Copper +242.5%
Contains more Manganese +1438%
Contains more Phosphorus +97.4%
Contains more Zinc +97.9%
Equal in Iron - 1.59
Equal in Magnesium - 38
Equal in Selenium - 16.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
4
:
4
Carp
Carp
Contains more Vitamin A +512.5%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B12 +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B3 +43.6%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.219
Equal in Folate - 17
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Carp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0%
Contains more Vitamin A +512.5%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B12 +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B3 +43.6%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.219
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
2
Carp
Carp
Contains more Other +355.9%
Contains more Fats +141.4%
Equal in Protein - 22.86
Equal in Water - 69.63
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Carp
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more Other +355.9%
Contains more Fats +141.4%
Equal in Protein - 22.86
Equal in Water - 69.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
1
:
2
Carp
Carp
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +229.8%
Contains more Polyunsaturated fat +77.3%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Carp
22% 48% 30%
Saturated Fat: 1.388 g
Monounsaturated Fat: 2.985 g
Polyunsaturated fat: 1.835 g
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +229.8%
Contains more Polyunsaturated fat +77.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Carp
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Carp Opinion
Protein 21.49g 22.86g Carp
Fats 2.97g 7.17g Carp
Calories 119kcal 162kcal Carp
Calcium 90mg 52mg Sucker fish
Iron 1.67mg 1.59mg Sucker fish
Magnesium 38mg 38mg
Phosphorus 269mg 531mg Carp
Potassium 487mg 427mg Sucker fish
Sodium 51mg 63mg Sucker fish
Zinc 0.96mg 1.9mg Carp
Copper 0.25mg 0.073mg Sucker fish
Manganese 0.769mg 0.05mg Sucker fish
Selenium 16.2µg 16.2µg
Vitamin A 196IU 32IU Sucker fish
Vitamin A RAE 59µg 10µg Sucker fish
Vitamin C 0mg 1.6mg Carp
Vitamin B1 0.012mg 0.14mg Carp
Vitamin B2 0.085mg 0.07mg Sucker fish
Vitamin B3 1.462mg 2.1mg Carp
Vitamin B5 0.865mg 0.87mg Carp
Vitamin B6 0.231mg 0.219mg Sucker fish
Folate 17µg 17µg
Vitamin B12 2.31µg 1.47µg Sucker fish
Tryptophan 0.241mg 0.256mg Carp
Threonine 0.942mg 1.002mg Carp
Isoleucine 0.99mg 1.054mg Carp
Leucine 1.746mg 1.858mg Carp
Lysine 1.973mg 2.1mg Carp
Methionine 0.636mg 0.677mg Carp
Phenylalanine 0.839mg 0.893mg Carp
Valine 1.107mg 1.178mg Carp
Histidine 0.633mg 0.673mg Carp
Cholesterol 53mg 84mg Sucker fish
Saturated Fat 0.579g 1.388g Sucker fish
Omega-3 - DHA 0.371g 0.146g Sucker fish
Omega-3 - EPA 0.244g 0.305g Carp
Omega-3 - DPA 0.094g 0.105g Carp
Monounsaturated Fat 0.905g 2.985g Carp
Polyunsaturated fat 1.035g 1.835g Carp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Carp
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
33%
Carp
Minerals Daily Need Coverage Score
58%
Sucker fish
55%
Carp

Comparison summary

Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 0.809g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.