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  6. Sucker fish vs. Crab stick

Sucker fish vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between Sucker fish and Crab stick

  • Sucker fish is higher in Vitamin B12, Manganese, Copper, Vitamin B5, Iron, Potassium, and Vitamin B6, yet Crab stick is higher in Selenium.
  • Sucker fish covers your daily Vitamin B12 needs 73% more than Crab stick.
  • The amount of Cholesterol in Crab stick is lower.

Food varieties used in this article are Fish, sucker, white, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Sucker fish vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
7
:
3
Crab stick
Crab stick
Contains more Calcium +592.3%
Contains more Iron +328.2%
Contains more Potassium +441.1%
Contains less Sodium -90.4%
Contains more Zinc +190.9%
Contains more Copper +681.3%
Contains more Manganese +6890.9%
Contains more Magnesium +13.2%
Contains more Selenium +37.7%
Equal in Phosphorus - 282
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +592.3%
Contains more Iron +328.2%
Contains more Potassium +441.1%
Contains less Sodium -90.4%
Contains more Zinc +190.9%
Contains more Copper +681.3%
Contains more Manganese +6890.9%
Contains more Magnesium +13.2%
Contains more Selenium +37.7%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
7
:
4
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +77.7%
Contains more Folate +∞%
Contains more Vitamin B12 +305.3%
Contains more Vitamin B1 +150%
Equal in Vitamin B2 - 0.08
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +77.7%
Contains more Folate +∞%
Contains more Vitamin B12 +305.3%
Contains more Vitamin B1 +150%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
3
Crab stick
Crab stick
Contains more Protein +182%
Contains more Fats +545.7%
Contains more Carbs +∞%
Contains more Other +45.8%
Equal in Water - 74.66
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +182%
Contains more Fats +545.7%
Contains more Carbs +∞%
Contains more Other +45.8%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +229.1%
Contains more Polyunsaturated fat +623.8%
Contains less Saturated Fat -62.7%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +229.1%
Contains more Polyunsaturated fat +623.8%
Contains less Saturated Fat -62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 21.49g 7.62g Sucker fish
Fats 2.97g 0.46g Sucker fish
Carbs 0g 15g Crab stick
Calories 119kcal 95kcal Sucker fish
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Sucker fish
Fiber 0g 0.5g Crab stick
Calcium 90mg 13mg Sucker fish
Iron 1.67mg 0.39mg Sucker fish
Magnesium 38mg 43mg Crab stick
Phosphorus 269mg 282mg Crab stick
Potassium 487mg 90mg Sucker fish
Sodium 51mg 529mg Sucker fish
Zinc 0.96mg 0.33mg Sucker fish
Copper 0.25mg 0.032mg Sucker fish
Manganese 0.769mg 0.011mg Sucker fish
Selenium 16.2µg 22.3µg Crab stick
Vitamin A 196IU 0IU Sucker fish
Vitamin A RAE 59µg 0µg Sucker fish
Vitamin E 0.17mg Crab stick
Vitamin B1 0.012mg 0.03mg Crab stick
Vitamin B2 0.085mg 0.08mg Sucker fish
Vitamin B3 1.462mg 0.62mg Sucker fish
Vitamin B5 0.865mg 0mg Sucker fish
Vitamin B6 0.231mg 0.13mg Sucker fish
Folate 17µg 0µg Sucker fish
Vitamin B12 2.31µg 0.57µg Sucker fish
Vitamin K 0.4µg Crab stick
Tryptophan 0.241mg 0.075mg Sucker fish
Threonine 0.942mg 0.285mg Sucker fish
Isoleucine 0.99mg 0.23mg Sucker fish
Leucine 1.746mg 0.607mg Sucker fish
Lysine 1.973mg 0.707mg Sucker fish
Methionine 0.636mg 0.261mg Sucker fish
Phenylalanine 0.839mg 0.26mg Sucker fish
Valine 1.107mg 0.286mg Sucker fish
Histidine 0.633mg 0.156mg Sucker fish
Cholesterol 53mg 20mg Crab stick
Trans Fat 0.008g Sucker fish
Saturated Fat 0.579g 0.216g Crab stick
Omega-3 - DHA 0.371g 0.028g Sucker fish
Omega-3 - EPA 0.244g 0g Sucker fish
Omega-3 - DPA 0.094g 0.001g Sucker fish
Monounsaturated Fat 0.905g 0.275g Sucker fish
Polyunsaturated fat 1.035g 0.143g Sucker fish
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
12%
Crab stick
Minerals Daily Need Coverage Score
58%
Sucker fish
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Sucker fish
Sucker fish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 478mg)
Which food is lower in glycemic index?
Sucker fish
Sucker fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Sucker fish
Sucker fish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.363g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.