Sucker fish vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between sucker fish and crab stick

Sucker fish is higher in vitamin B12, manganese, copper, vitamin B5, iron, potassium, and vitamin B6, yet crab stick is higher in selenium.
Sucker fish covers your daily vitamin B12 needs 73% more than crab stick.
The amount of cholesterol in crab stick is lower.
The glycemic index of sucker fish is lower.

Food varieties used in this article are Fish, sucker, white, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Crab stick

Contains more CalciumCalcium	+592.3%
Contains more PotassiumPotassium	+441.1%
Contains more IronIron	+328.2%
Contains more CopperCopper	+681.3%
Contains more ZincZinc	+190.9%
Contains less SodiumSodium	-90.4%
Contains more ManganeseManganese	+6890.9%

Contains more MagnesiumMagnesium	+13.2%
Contains more SeleniumSelenium	+37.7%

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+135.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+77.7%
Contains more Vitamin B12Vitamin B12	+305.3%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1

+150%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	0.57µg	73%
Manganese	0.769mg	0.011mg	33%
Protein	21.49g	7.62g	28%
Copper	0.25mg	0.032mg	24%
Sodium	51mg	529mg	21%
Vitamin B5	0.865mg	0mg	17%
Iron	1.67mg	0.39mg	16%
Potassium	487mg	90mg	12%
Selenium	16.2µg	22.3µg	11%
Cholesterol	53mg	20mg	11%
Vitamin B6	0.231mg	0.13mg	8%
Calcium	90mg	13mg	8%
Vitamin A	59µg	0µg	7%
Polyunsaturated fat	1.035g	0.143g	6%
Zinc	0.96mg	0.33mg	6%
Carbs	0g	15g	5%
Vitamin B3	1.462mg	0.62mg	5%
Folate	17µg	0µg	4%
Fats	2.97g	0.46g	4%
Fiber	0g	0.5g	2%
Monounsaturated fat	0.905g	0.275g	2%
Saturated fat	0.579g	0.216g	2%
Phosphorus	269mg	282mg	2%
Choline		13mg	2%
Vitamin B1	0.012mg	0.03mg	2%
Fructose		0.62g	1%
Calories	119kcal	95kcal	1%
Vitamin E		0.17mg	1%
Starch		3.5g	1%
Magnesium	38mg	43mg	1%
Net carbs	0g	14.5g	N/A
Sugar		6.25g	N/A
Vitamin B2	0.085mg	0.08mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.241mg	0.075mg	0%
Threonine	0.942mg	0.285mg	0%
Isoleucine	0.99mg	0.23mg	0%
Leucine	1.746mg	0.607mg	0%
Lysine	1.973mg	0.707mg	0%
Methionine	0.636mg	0.261mg	0%
Phenylalanine	0.839mg	0.26mg	0%
Valine	1.107mg	0.286mg	0%
Histidine	0.633mg	0.156mg	0%
Omega-3 - EPA	0.244g	0g	N/A
Omega-3 - DHA	0.371g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.094g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A