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  6. Sucker fish vs. Crayfish

Sucker fish vs. Crayfish — In-Depth Nutrition Comparison

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Summary of differences between Sucker fish and Crayfish

  • Sucker fish has more Vitamin B6, Manganese, Iron, Vitamin B12, and Vitamin B5, however, Crayfish is higher in Copper, Selenium, Zinc, and Folate.
  • Crayfish covers your daily need of Copper 48% more than Sucker fish.
  • Sucker fish has 3 times more Vitamin B6 than Crayfish. While Sucker fish has 0.231mg of Vitamin B6, Crayfish has only 0.076mg.
  • Sucker fish has less Cholesterol.

These are the specific foods used in this comparison Fish, sucker, white, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Sucker fish vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
6
:
4
Crayfish
Crayfish
Contains more Calcium +50%
Contains more Iron +101.2%
Contains more Magnesium +15.2%
Contains more Potassium +64.5%
Contains less Sodium -45.7%
Contains more Manganese +47.3%
Contains more Zinc +83.3%
Contains more Copper +174%
Contains more Selenium +126.5%
Equal in Phosphorus - 270
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Calcium +50%
Contains more Iron +101.2%
Contains more Magnesium +15.2%
Contains more Potassium +64.5%
Contains less Sodium -45.7%
Contains more Manganese +47.3%
Contains more Zinc +83.3%
Contains more Copper +174%
Contains more Selenium +126.5%
Equal in Phosphorus - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
4
:
7
Crayfish
Crayfish
Contains more Vitamin A +292%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +203.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +56%
Contains more Folate +158.8%
Equal in Vitamin B2 - 0.085
Equal in Vitamin B12 - 2.15
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +292%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +203.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +56%
Contains more Folate +158.8%
Equal in Vitamin B2 - 0.085
Equal in Vitamin B12 - 2.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
2
Crayfish
Crayfish
Contains more Protein +28.1%
Contains more Fats +147.5%
Contains more Other +71.6%
Equal in Water - 79.37
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +28.1%
Contains more Fats +147.5%
Contains more Other +71.6%
Equal in Water - 79.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
1
Crayfish
Crayfish
Contains more Monounsaturated Fat +270.9%
Contains more Polyunsaturated fat +182%
Contains less Saturated Fat -68.7%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +270.9%
Contains more Polyunsaturated fat +182%
Contains less Saturated Fat -68.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Crayfish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Crayfish Opinion
Protein 21.49g 16.77g Sucker fish
Fats 2.97g 1.2g Sucker fish
Calories 119kcal 82kcal Sucker fish
Calcium 90mg 60mg Sucker fish
Iron 1.67mg 0.83mg Sucker fish
Magnesium 38mg 33mg Sucker fish
Phosphorus 269mg 270mg Crayfish
Potassium 487mg 296mg Sucker fish
Sodium 51mg 94mg Sucker fish
Zinc 0.96mg 1.76mg Crayfish
Copper 0.25mg 0.685mg Crayfish
Manganese 0.769mg 0.522mg Sucker fish
Selenium 16.2µg 36.7µg Crayfish
Vitamin A 196IU 50IU Sucker fish
Vitamin A RAE 59µg 15µg Sucker fish
Vitamin E 1.5mg Crayfish
Vitamin C 0mg 0.9mg Crayfish
Vitamin B1 0.012mg 0.05mg Crayfish
Vitamin B2 0.085mg 0.085mg
Vitamin B3 1.462mg 2.28mg Crayfish
Vitamin B5 0.865mg 0.58mg Sucker fish
Vitamin B6 0.231mg 0.076mg Sucker fish
Folate 17µg 44µg Crayfish
Vitamin B12 2.31µg 2.15µg Sucker fish
Vitamin K 0.1µg Crayfish
Tryptophan 0.241mg 0.234mg Sucker fish
Threonine 0.942mg 0.676mg Sucker fish
Isoleucine 0.99mg 0.811mg Sucker fish
Leucine 1.746mg 1.329mg Sucker fish
Lysine 1.973mg 1.457mg Sucker fish
Methionine 0.636mg 0.472mg Sucker fish
Phenylalanine 0.839mg 0.706mg Sucker fish
Valine 1.107mg 0.786mg Sucker fish
Histidine 0.633mg 0.341mg Sucker fish
Cholesterol 53mg 133mg Sucker fish
Saturated Fat 0.579g 0.181g Crayfish
Omega-3 - DHA 0.371g 0.047g Sucker fish
Omega-3 - EPA 0.244g 0.119g Sucker fish
Omega-3 - DPA 0.094g 0g Sucker fish
Monounsaturated Fat 0.905g 0.244g Sucker fish
Polyunsaturated fat 1.035g 0.367g Sucker fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
39%
Crayfish
Minerals Daily Need Coverage Score
58%
Sucker fish
77%
Crayfish

Comparison summary

Which food is lower in Sugar?
Sucker fish
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.398g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.