Sucker fish vs. Crayfish — In-Depth Nutrition Comparison

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Summary of differences between sucker fish and crayfish

Sucker fish has more vitamin B6, manganese, iron, vitamin B12, and vitamin B5; however, crayfish is higher in copper, selenium, zinc, and folate.
Crayfish covers your daily need for copper, 48% more than sucker fish.
Sucker fish has 3 times more vitamin B6 than crayfish. While sucker fish has 0.231mg of vitamin B6, crayfish has only 0.076mg.
Sucker fish has less cholesterol.

These are the specific foods used in this comparison Fish, sucker, white, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Crayfish

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+64.5%
Contains more IronIron	+101.2%
Contains less SodiumSodium	-45.7%
Contains more ManganeseManganese	+47.3%

Contains more CopperCopper	+174%
Contains more ZincZinc	+83.3%
Contains more SeleniumSelenium	+126.5%

~equal in Phosphorus ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Crayfish

Contains more Vitamin AVitamin A	+293.3%
Contains more Vitamin B5Vitamin B5	+49.1%
Contains more Vitamin B6Vitamin B6	+203.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+316.7%
Contains more Vitamin B3Vitamin B3	+56%
Contains more FolateFolate	+158.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.085mg

~equal in Vitamin B12 ~2.15µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.25mg	0.685mg	48%
Selenium	16.2µg	36.7µg	37%
Cholesterol	53mg	133mg	27%
Choline		80.9mg	15%
Vitamin B6	0.231mg	0.076mg	12%
Manganese	0.769mg	0.522mg	11%
Iron	1.67mg	0.83mg	11%
Vitamin E		1.5mg	10%
Protein	21.49g	16.77g	9%
Folate	17µg	44µg	7%
Zinc	0.96mg	1.76mg	7%
Vitamin B12	2.31µg	2.15µg	7%
Vitamin B5	0.865mg	0.58mg	6%
Potassium	487mg	296mg	6%
Vitamin A	59µg	15µg	5%
Vitamin B3	1.462mg	2.28mg	5%
Polyunsaturated fat	1.035g	0.367g	4%
Calcium	90mg	60mg	3%
Vitamin B1	0.012mg	0.05mg	3%
Fats	2.97g	1.2g	3%
Monounsaturated fat	0.905g	0.244g	2%
Saturated fat	0.579g	0.181g	2%
Calories	119kcal	82kcal	2%
Sodium	51mg	94mg	2%
Magnesium	38mg	33mg	1%
Vitamin C	0mg	0.9mg	1%
Phosphorus	269mg	270mg	0%
Vitamin B2	0.085mg	0.085mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.241mg	0.234mg	0%
Threonine	0.942mg	0.676mg	0%
Isoleucine	0.99mg	0.811mg	0%
Leucine	1.746mg	1.329mg	0%
Lysine	1.973mg	1.457mg	0%
Methionine	0.636mg	0.472mg	0%
Phenylalanine	0.839mg	0.706mg	0%
Valine	1.107mg	0.786mg	0%
Histidine	0.633mg	0.341mg	0%
Omega-3 - EPA	0.244g	0.119g	N/A
Omega-3 - DHA	0.371g	0.047g	N/A
Omega-3 - DPA	0.094g	0g	N/A