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  6. Sucker fish vs. Drum fish

Sucker fish vs. Drum fish — In-Depth Nutrition Comparison

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Important differences between Sucker fish and Drum fish

  • Sucker fish has more Iron, and Phosphorus, however, Drum fish has more Vitamin B2, Vitamin B6, Vitamin B3, Vitamin B1, Manganese, and Copper.
  • Sucker fish is lower in Cholesterol.

The food varieties used in the comparison are Fish, sucker, white, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

Infographic

Sucker fish vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
6
:
2
Drum fish
Drum fish
Contains more Calcium +16.9%
Contains more Iron +45.2%
Contains more Phosphorus +16.5%
Contains more Potassium +38%
Contains less Sodium -46.9%
Contains more Zinc +12.9%
Contains more Copper +18.8%
Contains more Manganese +16.6%
Equal in Magnesium - 38
Equal in Selenium - 16.2
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Contains more Calcium +16.9%
Contains more Iron +45.2%
Contains more Phosphorus +16.5%
Contains more Potassium +38%
Contains less Sodium -46.9%
Contains more Zinc +12.9%
Contains more Copper +18.8%
Contains more Manganese +16.6%
Equal in Magnesium - 38
Equal in Selenium - 16.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
0
:
5
Drum fish
Drum fish
Contains more Vitamin C +∞%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +143.5%
Contains more Vitamin B3 +95.8%
Contains more Vitamin B6 +49.8%
Equal in Vitamin A - 196
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Equal in Vitamin B12 - 2.31
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +143.5%
Contains more Vitamin B3 +95.8%
Contains more Vitamin B6 +49.8%
Equal in Vitamin A - 196
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Equal in Vitamin B12 - 2.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
2
Drum fish
Drum fish
Contains more Other +520%
Contains more Fats +112.8%
Equal in Protein - 22.49
Equal in Water - 70.94
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more Other +520%
Contains more Fats +112.8%
Equal in Protein - 22.49
Equal in Water - 70.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
1
:
2
Drum fish
Drum fish
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +210.2%
Contains more Polyunsaturated fat +42.9%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +210.2%
Contains more Polyunsaturated fat +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Drum fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Drum fish Opinion
Protein 21.49g 22.49g Drum fish
Fats 2.97g 6.32g Drum fish
Calories 119kcal 153kcal Drum fish
Calcium 90mg 77mg Sucker fish
Iron 1.67mg 1.15mg Sucker fish
Magnesium 38mg 38mg
Phosphorus 269mg 231mg Sucker fish
Potassium 487mg 353mg Sucker fish
Sodium 51mg 96mg Sucker fish
Zinc 0.96mg 0.85mg Sucker fish
Copper 0.25mg 0.297mg Drum fish
Manganese 0.769mg 0.897mg Drum fish
Selenium 16.2µg 16.2µg
Vitamin A 196IU 196IU
Vitamin A RAE 59µg 59µg
Vitamin C 0mg 1mg Drum fish
Vitamin B1 0.012mg 0.081mg Drum fish
Vitamin B2 0.085mg 0.207mg Drum fish
Vitamin B3 1.462mg 2.862mg Drum fish
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.231mg 0.346mg Drum fish
Folate 17µg 17µg
Vitamin B12 2.31µg 2.31µg
Tryptophan 0.241mg 0.252mg Drum fish
Threonine 0.942mg 0.986mg Drum fish
Isoleucine 0.99mg 1.036mg Drum fish
Leucine 1.746mg 1.828mg Drum fish
Lysine 1.973mg 2.065mg Drum fish
Methionine 0.636mg 0.666mg Drum fish
Phenylalanine 0.839mg 0.878mg Drum fish
Valine 1.107mg 1.159mg Drum fish
Histidine 0.633mg 0.662mg Drum fish
Cholesterol 53mg 82mg Sucker fish
Saturated Fat 0.579g 1.434g Sucker fish
Omega-3 - DHA 0.371g 0.368g Sucker fish
Omega-3 - EPA 0.244g 0.295g Drum fish
Omega-3 - DPA 0.094g 0.185g Drum fish
Monounsaturated Fat 0.905g 2.807g Drum fish
Polyunsaturated fat 1.035g 1.479g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Drum fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
48%
Drum fish
Minerals Daily Need Coverage Score
58%
Sucker fish
56%
Drum fish

Comparison summary

Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 0.855g)
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.