Sucker fish vs. Drum fish — In-Depth Nutrition Comparison
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Important differences between sucker fish and drum fish
- Sucker fish has more iron and phosphorus; however, drum fish has more vitamin B2, vitamin B6, vitamin B3, vitamin B1, manganese, and copper.
- Sucker fish is lower in cholesterol.
The food varieties used in the comparison are Fish, sucker, white, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.9% |
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +45.2% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -46.9% |
| Contains more CopperCopper | +18.8% |
| Contains more ManganeseManganese | +16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +143.5% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B6Vitamin B6 | +49.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 53mg | 82mg | 10% |
| Vitamin B6 | 0.231mg | 0.346mg | 9% |
| Vitamin B3 | 1.462mg | 2.862mg | 9% |
| Vitamin B2 | 0.085mg | 0.207mg | 9% |
| Iron | 1.67mg | 1.15mg | 7% |
| Vitamin B1 | 0.012mg | 0.081mg | 6% |
| Manganese | 0.769mg | 0.897mg | 6% |
| Monounsaturated fat | 0.905g | 2.807g | 5% |
| Phosphorus | 269mg | 231mg | 5% |
| Copper | 0.25mg | 0.297mg | 5% |
| Fats | 2.97g | 6.32g | 5% |
| Saturated fat | 0.579g | 1.434g | 4% |
| Potassium | 487mg | 353mg | 4% |
| Polyunsaturated fat | 1.035g | 1.479g | 3% |
| Sodium | 51mg | 96mg | 2% |
| Protein | 21.49g | 22.49g | 2% |
| Calories | 119kcal | 153kcal | 2% |
| Zinc | 0.96mg | 0.85mg | 1% |
| Calcium | 90mg | 77mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Vitamin A | 59µg | 59µg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Vitamin B12 | 2.31µg | 2.31µg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.241mg | 0.252mg | 0% |
| Threonine | 0.942mg | 0.986mg | 0% |
| Isoleucine | 0.99mg | 1.036mg | 0% |
| Leucine | 1.746mg | 1.828mg | 0% |
| Lysine | 1.973mg | 2.065mg | 0% |
| Methionine | 0.636mg | 0.666mg | 0% |
| Phenylalanine | 0.839mg | 0.878mg | 0% |
| Valine | 1.107mg | 1.159mg | 0% |
| Histidine | 0.633mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.244g | 0.295g | N/A |
| Omega-3 - DHA | 0.371g | 0.368g | N/A |
| Omega-3 - DPA | 0.094g | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
| Contains more OtherOther | +520% |
| Contains more FatsFats | +112.8% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
~equal in
Water
~70.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated fat:
Sat. Fat
1.434 g
Monounsaturated fat:
Mono. Fat
2.807 g
Polyunsaturated fat:
Poly. Fat
1.479 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +210.2% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
