Sucker fish vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between sucker fish and mackerel
- Sucker fish is richer in manganese and copper, yet mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B6, magnesium, and vitamin B1.
- Daily need coverage for vitamin B12 for mackerel is 695% higher.
- Sucker fish contains 38 times more manganese than mackerel. Sucker fish contains 0.769mg of manganese, while mackerel contains 0.02mg.
- Sucker fish contains less saturated fat.
Food types used in this article are Fish, sucker, white, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more CopperCopper | +166% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +3745% |
| Contains more MagnesiumMagnesium | +155.3% |
| Contains more SeleniumSelenium | +218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1225% |
| Contains more Vitamin B2Vitamin B2 | +384.7% |
| Contains more Vitamin B3Vitamin B3 | +368.5% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +99.1% |
| Contains more Vitamin B12Vitamin B12 | +722.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +11% |
| Contains more FatsFats | +499.7% |
| Contains more OtherOther | +227.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +674.1% |
| Contains more Poly. FatPolyunsaturated fat | +315.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.31µg | 19µg | 695% |
| Selenium | 16.2µg | 51.6µg | 64% |
| Vitamin B3 | 1.462mg | 6.85mg | 34% |
| Manganese | 0.769mg | 0.02mg | 33% |
| Vitamin B2 | 0.085mg | 0.412mg | 25% |
| Fats | 2.97g | 17.81g | 23% |
| Polyunsaturated fat | 1.035g | 4.3g | 22% |
| Vitamin B6 | 0.231mg | 0.46mg | 18% |
| Copper | 0.25mg | 0.094mg | 17% |
| Saturated fat | 0.579g | 4.176g | 16% |
| Monounsaturated fat | 0.905g | 7.006g | 15% |
| Magnesium | 38mg | 97mg | 14% |
| Vitamin B1 | 0.012mg | 0.159mg | 12% |
| Calcium | 90mg | 15mg | 8% |
| Cholesterol | 53mg | 75mg | 7% |
| Calories | 119kcal | 262kcal | 7% |
| Protein | 21.49g | 23.85g | 5% |
| Folate | 17µg | 2µg | 4% |
| Vitamin B5 | 0.865mg | 0.99mg | 3% |
| Potassium | 487mg | 401mg | 3% |
| Vitamin A | 59µg | 54µg | 1% |
| Sodium | 51mg | 83mg | 1% |
| Phosphorus | 269mg | 278mg | 1% |
| Iron | 1.67mg | 1.57mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Zinc | 0.96mg | 0.94mg | 0% |
| Tryptophan | 0.241mg | 0.267mg | 0% |
| Threonine | 0.942mg | 1.045mg | 0% |
| Isoleucine | 0.99mg | 1.099mg | 0% |
| Leucine | 1.746mg | 1.938mg | 0% |
| Lysine | 1.973mg | 2.19mg | 0% |
| Methionine | 0.636mg | 0.706mg | 0% |
| Phenylalanine | 0.839mg | 0.931mg | 0% |
| Valine | 1.107mg | 1.228mg | 0% |
| Histidine | 0.633mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.244g | 0.504g | N/A |
| Omega-3 - DHA | 0.371g | 0.699g | N/A |
| Omega-3 - DPA | 0.094g | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
217%
Minerals Daily Need Coverage Score
58%
64%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Sucker fish is lower in Saturated fat (difference - 3.597g)
Which food is cheaper?
Sucker fish is cheaper (difference - $7)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.