Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sucker fish
  5. Compare
  6. Sucker fish vs. Fish sticks

Sucker fish vs. Fish sticks — In-Depth Nutrition Comparison

Compare

The main differences between Sucker fish and Fish sticks

  • Sucker fish is richer in Vitamin B12, Manganese, Copper, Vitamin B5, Vitamin B6, Phosphorus, and Iron, yet Fish sticks are richer in Vitamin B1.
  • Daily need coverage for Vitamin B12 from Sucker fish is 56% higher.
  • Sucker fish contains 4 times more Copper than Fish sticks. Sucker fish contains 0.25mg of Copper, while Fish sticks contain 0.059mg.
  • Sucker fish contains less Saturated Fat.

Food types used in this article are Fish, sucker, white, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Sucker fish vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
10
:
0
Fish sticks
Fish sticks
Contains more Calcium +462.5%
Contains more Iron +98.8%
Contains more Magnesium +52%
Contains more Phosphorus +40.8%
Contains more Potassium +163.2%
Contains less Sodium -87.3%
Contains more Zinc +128.6%
Contains more Copper +323.7%
Contains more Manganese +322.5%
Equal in Selenium - 15.7
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Calcium +462.5%
Contains more Iron +98.8%
Contains more Magnesium +52%
Contains more Phosphorus +40.8%
Contains more Potassium +163.2%
Contains less Sodium -87.3%
Contains more Zinc +128.6%
Contains more Copper +323.7%
Contains more Manganese +322.5%
Equal in Selenium - 15.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
4
:
7
Fish sticks
Fish sticks
Contains more Vitamin A +988.9%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +196.2%
Contains more Vitamin B12 +140.6%
Contains more Vitamin B1 +916.7%
Contains more Vitamin B2 +36.5%
Contains more Folate +41.2%
Equal in Vitamin B3 - 1.536
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +988.9%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +196.2%
Contains more Vitamin B12 +140.6%
Contains more Vitamin B1 +916.7%
Contains more Vitamin B2 +36.5%
Contains more Folate +41.2%
Equal in Vitamin B3 - 1.536

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
3
Fish sticks
Fish sticks
Contains more Protein +95.2%
Contains more Water +49.5%
Contains more Fats +446.5%
Contains more Carbs +∞%
Equal in Other - 1.6
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +95.2%
Contains more Water +49.5%
Contains more Fats +446.5%
Contains more Carbs +∞%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
1
:
2
Fish sticks
Fish sticks
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +252.8%
Contains more Polyunsaturated fat +655.9%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +252.8%
Contains more Polyunsaturated fat +655.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 21.49g 11.01g Sucker fish
Fats 2.97g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 119kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Sucker fish
Fiber 0g 1.5g Fish sticks
Calcium 90mg 16mg Sucker fish
Iron 1.67mg 0.84mg Sucker fish
Magnesium 38mg 25mg Sucker fish
Phosphorus 269mg 191mg Sucker fish
Potassium 487mg 185mg Sucker fish
Sodium 51mg 402mg Sucker fish
Zinc 0.96mg 0.42mg Sucker fish
Copper 0.25mg 0.059mg Sucker fish
Manganese 0.769mg 0.182mg Sucker fish
Selenium 16.2µg 15.7µg Sucker fish
Vitamin A 196IU 18IU Sucker fish
Vitamin A RAE 59µg 4µg Sucker fish
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.012mg 0.122mg Fish sticks
Vitamin B2 0.085mg 0.116mg Fish sticks
Vitamin B3 1.462mg 1.536mg Fish sticks
Vitamin B5 0.865mg 0.272mg Sucker fish
Vitamin B6 0.231mg 0.078mg Sucker fish
Folate 17µg 24µg Fish sticks
Vitamin B12 2.31µg 0.96µg Sucker fish
Vitamin K 4.7µg Fish sticks
Tryptophan 0.241mg 0.122mg Sucker fish
Threonine 0.942mg 0.372mg Sucker fish
Isoleucine 0.99mg 0.429mg Sucker fish
Leucine 1.746mg 0.852mg Sucker fish
Lysine 1.973mg 0.795mg Sucker fish
Methionine 0.636mg 0.296mg Sucker fish
Phenylalanine 0.839mg 0.47mg Sucker fish
Valine 1.107mg 0.5mg Sucker fish
Histidine 0.633mg 0.23mg Sucker fish
Cholesterol 53mg 28mg Fish sticks
Trans Fat 0.124g Sucker fish
Saturated Fat 0.579g 3.733g Sucker fish
Omega-3 - DHA 0.371g 0.088g Sucker fish
Omega-3 - EPA 0.244g 0.05g Sucker fish
Omega-3 - DPA 0.094g 0.004g Sucker fish
Monounsaturated Fat 0.905g 3.193g Fish sticks
Polyunsaturated fat 1.035g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sucker fish
Sucker fish vs Sunfish
Sunfish
Sucker fish
Sucker fish vs Tilefish raw
Tilefish raw
Sucker fish
Sucker fish vs Trout
Trout
Fish sticks
Fish sticks vs Beef sticks
Beef sticks
Fish sticks
Fish sticks vs Mozzarella cheese sticks
Mozzarella cheese sticks
Fish sticks
Fish sticks vs Crab stick
Crab stick

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
34%
Fish sticks
Minerals Daily Need Coverage Score
58%
Sucker fish
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Sucker fish
Sucker fish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 3.154g)
Which food is lower in glycemic index?
Sucker fish
Sucker fish is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Sucker fish
Sucker fish is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.