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  6. Sucker fish vs. Gefilte fish

Sucker fish vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between Sucker fish and Gefilte fish?

  • Sucker fish is higher in Vitamin B12, Manganese, Phosphorus, Vitamin B5, Potassium, Vitamin B6, and Selenium, yet Gefilte fish is higher in Iron.
  • Sucker fish's daily need coverage for Vitamin B12 is 61% more.
  • Sucker fish has 11 times more Manganese than Gefilte fish. While Sucker fish has 0.769mg of Manganese, Gefilte fish has only 0.073mg.
  • The amount of Cholesterol in Gefilte fish is lower.

We used Fish, sucker, white, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Sucker fish vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
9
:
1
Gefilte fish
Gefilte fish
Contains more Calcium +291.3%
Contains more Magnesium +322.2%
Contains more Phosphorus +268.5%
Contains more Potassium +435.2%
Contains less Sodium -90.3%
Contains more Zinc +17.1%
Contains more Copper +28.2%
Contains more Manganese +953.4%
Contains more Selenium +54.3%
Contains more Iron +48.5%
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +291.3%
Contains more Magnesium +322.2%
Contains more Phosphorus +268.5%
Contains more Potassium +435.2%
Contains less Sodium -90.3%
Contains more Zinc +17.1%
Contains more Copper +28.2%
Contains more Manganese +953.4%
Contains more Selenium +54.3%
Contains more Iron +48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
7
:
2
Gefilte fish
Gefilte fish
Contains more Vitamin A +120.2%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +188.8%
Contains more Folate +466.7%
Contains more Vitamin B12 +175%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +441.7%
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +120.2%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +188.8%
Contains more Folate +466.7%
Contains more Vitamin B12 +175%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +441.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
3
:
2
Gefilte fish
Gefilte fish
Contains more Protein +136.9%
Contains more Fats +71.7%
Contains more Carbs +∞%
Equal in Water - 80.35
Equal in Other - 1.44
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +136.9%
Contains more Fats +71.7%
Contains more Carbs +∞%
Equal in Water - 80.35
Equal in Other - 1.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
1
Gefilte fish
Gefilte fish
Contains more Polyunsaturated fat +263.2%
Contains less Saturated Fat -28.8%
Equal in Monounsaturated Fat - 0.824
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Polyunsaturated fat +263.2%
Contains less Saturated Fat -28.8%
Equal in Monounsaturated Fat - 0.824

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Gefilte fish
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 21.49g 9.07g Sucker fish
Fats 2.97g 1.73g Sucker fish
Carbs 0g 7.41g Gefilte fish
Calories 119kcal 84kcal Sucker fish
Calcium 90mg 23mg Sucker fish
Iron 1.67mg 2.48mg Gefilte fish
Magnesium 38mg 9mg Sucker fish
Phosphorus 269mg 73mg Sucker fish
Potassium 487mg 91mg Sucker fish
Sodium 51mg 524mg Sucker fish
Zinc 0.96mg 0.82mg Sucker fish
Copper 0.25mg 0.195mg Sucker fish
Manganese 0.769mg 0.073mg Sucker fish
Selenium 16.2µg 10.5µg Sucker fish
Vitamin A 196IU 89IU Sucker fish
Vitamin A RAE 59µg 27µg Sucker fish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.012mg 0.065mg Gefilte fish
Vitamin B2 0.085mg 0.059mg Sucker fish
Vitamin B3 1.462mg 1mg Sucker fish
Vitamin B5 0.865mg 0.2mg Sucker fish
Vitamin B6 0.231mg 0.08mg Sucker fish
Folate 17µg 3µg Sucker fish
Vitamin B12 2.31µg 0.84µg Sucker fish
Tryptophan 0.241mg 0.086mg Sucker fish
Threonine 0.942mg 0.488mg Sucker fish
Isoleucine 0.99mg 0.486mg Sucker fish
Leucine 1.746mg 0.81mg Sucker fish
Lysine 1.973mg 0.842mg Sucker fish
Methionine 0.636mg 0.255mg Sucker fish
Phenylalanine 0.839mg 0.493mg Sucker fish
Valine 1.107mg 0.548mg Sucker fish
Histidine 0.633mg 0.261mg Sucker fish
Cholesterol 53mg 30mg Gefilte fish
Saturated Fat 0.579g 0.412g Gefilte fish
Omega-3 - DHA 0.371g 0.045g Sucker fish
Omega-3 - EPA 0.244g 0.075g Sucker fish
Omega-3 - DPA 0.094g 0.027g Sucker fish
Monounsaturated Fat 0.905g 0.824g Sucker fish
Polyunsaturated fat 1.035g 0.285g Sucker fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
16%
Gefilte fish
Minerals Daily Need Coverage Score
58%
Sucker fish
37%
Gefilte fish

Comparison summary

Which food is richer in minerals?
Sucker fish
Sucker fish is relatively richer in minerals
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 473mg)
Which food is richer in vitamins?
Sucker fish
Sucker fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.167g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.