Sucker fish vs. Haddock — In-Depth Nutrition Comparison

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Differences between sucker fish and haddock

Sucker fish has more manganese, copper, iron, calcium, vitamin B12, and vitamin B5, while haddock has more selenium, vitamin B3, and vitamin B6.
Sucker fish's daily need coverage for manganese is 33% higher.
Haddock contains 10 times less copper than sucker fish. Sucker fish contains 0.25mg of copper, while haddock contains 0.026mg.
The amount of sodium in sucker fish is lower.

The food types used in this comparison are Fish, sucker, white, cooked, dry heat and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Haddock

Contains more MagnesiumMagnesium	+46.2%
Contains more CalciumCalcium	+542.9%
Contains more PotassiumPotassium	+38.7%
Contains more IronIron	+695.2%
Contains more CopperCopper	+861.5%
Contains more ZincZinc	+140%
Contains less SodiumSodium	-80.5%
Contains more ManganeseManganese	+5815.4%

Contains more SeleniumSelenium

+95.7%

~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Haddock

Contains more Vitamin AVitamin A	+181%
Contains more Vitamin B2Vitamin B2	+23.2%
Contains more Vitamin B5Vitamin B5	+75.1%
Contains more FolateFolate	+30.8%

Contains more Vitamin B1Vitamin B1	+91.7%
Contains more Vitamin B3Vitamin B3	+181.7%
Contains more Vitamin B6Vitamin B6	+41.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~2.13µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.769mg	0.013mg	33%
Selenium	16.2µg	31.7µg	28%
Copper	0.25mg	0.026mg	25%
Iron	1.67mg	0.21mg	18%
Vitamin B3	1.462mg	4.119mg	17%
Choline		79.6mg	14%
Sodium	51mg	261mg	9%
Vitamin B12	2.31µg	2.13µg	8%
Calcium	90mg	14mg	8%
Vitamin B5	0.865mg	0.494mg	7%
Vitamin B6	0.231mg	0.327mg	7%
Polyunsaturated fat	1.035g	0.204g	6%
Zinc	0.96mg	0.4mg	5%
Potassium	487mg	351mg	4%
Vitamin A	59µg	21µg	4%
Vitamin E		0.55mg	4%
Cholesterol	53mg	66mg	4%
Fats	2.97g	0.55g	4%
Magnesium	38mg	26mg	3%
Vitamin D		0.6µg	3%
Vitamin D		23IU	3%
Protein	21.49g	19.99g	3%
Monounsaturated fat	0.905g	0.074g	2%
Saturated fat	0.579g	0.111g	2%
Calories	119kcal	90kcal	1%
Folate	17µg	13µg	1%
Vitamin B2	0.085mg	0.069mg	1%
Vitamin B1	0.012mg	0.023mg	1%
Phosphorus	269mg	278mg	1%
Vitamin K		0.1µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.241mg	0.26mg	0%
Threonine	0.942mg	1.015mg	0%
Isoleucine	0.99mg	1.067mg	0%
Leucine	1.746mg	1.882mg	0%
Lysine	1.973mg	2.126mg	0%
Methionine	0.636mg	0.686mg	0%
Phenylalanine	0.839mg	0.904mg	0%
Valine	1.107mg	1.193mg	0%
Histidine	0.633mg	0.682mg	0%
Omega-3 - EPA	0.244g	0.051g	N/A
Omega-3 - DHA	0.371g	0.109g	N/A
Omega-3 - DPA	0.094g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A