Sucker fish vs. Haddock — In-Depth Nutrition Comparison
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Differences between Sucker fish and Haddock
- Sucker fish has more Manganese, Copper, Iron, Calcium, Vitamin B12, and Vitamin B5, while Haddock has more Selenium, Vitamin B3, and Vitamin B6.
- Sucker fish's daily need coverage for Manganese is 33% higher.
- Haddock contains 10 times less Copper than Sucker fish. Sucker fish contains 0.25mg of Copper, while Haddock contains 0.026mg.
- The amount of Sodium in Sucker fish is lower.
The food types used in this comparison are Fish, sucker, white, cooked, dry heat and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+542.9%
Contains
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Iron
+695.2%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+38.7%
Contains
less
Sodium
-80.5%
Contains
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Zinc
+140%
Contains
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Copper
+861.5%
Contains
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Manganese
+5815.4%
Contains
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Selenium
+95.7%
Equal in Phosphorus - 278
Contains
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Calcium
+542.9%
Contains
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Iron
+695.2%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+38.7%
Contains
less
Sodium
-80.5%
Contains
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Zinc
+140%
Contains
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Copper
+861.5%
Contains
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Manganese
+5815.4%
Contains
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Selenium
+95.7%
Equal in Phosphorus - 278
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+216.1%
Contains
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Vitamin B2
+23.2%
Contains
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Vitamin B5
+75.1%
Contains
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Folate
+30.8%
Contains
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Vitamin B1
+91.7%
Contains
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Vitamin B3
+181.7%
Contains
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Vitamin B6
+41.6%
Equal in Vitamin B12 - 2.13
Contains
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Vitamin A
+216.1%
Contains
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Vitamin B2
+23.2%
Contains
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Vitamin B5
+75.1%
Contains
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Folate
+30.8%
Contains
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Vitamin B1
+91.7%
Contains
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Vitamin B3
+181.7%
Contains
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Vitamin B6
+41.6%
Equal in Vitamin B12 - 2.13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+440%
Equal in Protein - 19.99
Equal in Water - 79.65
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Contains
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Fats
+440%
Equal in Protein - 19.99
Equal in Water - 79.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1123%
Contains
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Polyunsaturated fat
+407.4%
Contains
less
Saturated Fat
-80.8%
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.905 g
Polyunsaturated fat:
1.035 g
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
Contains
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Monounsaturated Fat
+1123%
Contains
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Polyunsaturated fat
+407.4%
Contains
less
Saturated Fat
-80.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.49g | 19.99g |
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| Fats | 2.97g | 0.55g |
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| Calories | 119kcal | 90kcal |
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| Calcium | 90mg | 14mg |
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| Iron | 1.67mg | 0.21mg |
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| Magnesium | 38mg | 26mg |
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| Phosphorus | 269mg | 278mg |
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| Potassium | 487mg | 351mg |
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| Sodium | 51mg | 261mg |
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| Zinc | 0.96mg | 0.4mg |
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| Copper | 0.25mg | 0.026mg |
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| Manganese | 0.769mg | 0.013mg |
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| Selenium | 16.2µg | 31.7µg |
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| Vitamin A | 196IU | 62IU |
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| Vitamin A RAE | 59µg | 21µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.012mg | 0.023mg |
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| Vitamin B2 | 0.085mg | 0.069mg |
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| Vitamin B3 | 1.462mg | 4.119mg |
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| Vitamin B5 | 0.865mg | 0.494mg |
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| Vitamin B6 | 0.231mg | 0.327mg |
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| Folate | 17µg | 13µg |
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| Vitamin B12 | 2.31µg | 2.13µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.241mg | 0.26mg |
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| Threonine | 0.942mg | 1.015mg |
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| Isoleucine | 0.99mg | 1.067mg |
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| Leucine | 1.746mg | 1.882mg |
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| Lysine | 1.973mg | 2.126mg |
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| Methionine | 0.636mg | 0.686mg |
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| Phenylalanine | 0.839mg | 0.904mg |
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| Valine | 1.107mg | 1.193mg |
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| Histidine | 0.633mg | 0.682mg |
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| Cholesterol | 53mg | 66mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.579g | 0.111g |
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| Omega-3 - DHA | 0.371g | 0.109g |
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| Omega-3 - EPA | 0.244g | 0.051g |
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| Omega-3 - DPA | 0.094g | 0.006g |
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| Monounsaturated Fat | 0.905g | 0.074g |
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| Polyunsaturated fat | 1.035g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
43%
Minerals Daily Need Coverage Score
58%
41%
Comparison summary
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
Sucker fish is cheaper (difference - $16)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.468g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.