Sucker fish vs. Halibut — In-Depth Nutrition Comparison

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Summary of differences between sucker fish and halibut

Sucker fish has more vitamin B12, manganese, copper, vitamin B5, iron, calcium, and phosphorus; however, halibut is higher in selenium and vitamin B6.
Sucker fish covers your daily need for vitamin B12, 56% more than halibut.
Sucker fish has 51 times more manganese than halibut. While sucker fish has 0.769mg of manganese, halibut has only 0.015mg.
Sucker fish has less saturated fat.

These are the specific foods used in this comparison Fish, sucker, white, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Halibut

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+2150%
Contains more PotassiumPotassium	+41.6%
Contains more IronIron	+96.5%
Contains more CopperCopper	+557.9%
Contains more ZincZinc	+88.2%
Contains more PhosphorusPhosphorus	+28.1%
Contains less SodiumSodium	-50.5%
Contains more ManganeseManganese	+5026.7%

Contains more SeleniumSelenium

+188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Halibut

Contains more Vitamin AVitamin A	+227.8%
Contains more Vitamin B5Vitamin B5	+200.3%
Contains more Vitamin B12Vitamin B12	+140.6%
Contains more FolateFolate	+1600%

Contains more Vitamin B1Vitamin B1	+508.3%
Contains more Vitamin B2Vitamin B2	+21.2%
Contains more Vitamin B3Vitamin B3	+31.5%
Contains more Vitamin B6Vitamin B6	+110%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Vitamin B12	2.31µg	0.96µg	56%
Manganese	0.769mg	0.015mg	33%
Monounsaturated fat	0.905g	10.742g	25%
Copper	0.25mg	0.038mg	24%
Fats	2.97g	17.74g	23%
Vitamin B6	0.231mg	0.485mg	20%
Vitamin B5	0.865mg	0.288mg	12%
Saturated fat	0.579g	3.102g	11%
Iron	1.67mg	0.85mg	10%
Calcium	90mg	4mg	9%
Phosphorus	269mg	210mg	8%
Protein	21.49g	18.42g	6%
Calories	119kcal	239kcal	6%
Vitamin A	59µg	18µg	5%
Vitamin B1	0.012mg	0.073mg	5%
Polyunsaturated fat	1.035g	1.753g	5%
Zinc	0.96mg	0.51mg	4%
Potassium	487mg	344mg	4%
Folate	17µg	1µg	4%
Vitamin B3	1.462mg	1.923mg	3%
Sodium	51mg	103mg	2%
Cholesterol	53mg	59mg	2%
Vitamin B2	0.085mg	0.103mg	1%
Magnesium	38mg	33mg	1%
Tryptophan	0.241mg	0.206mg	0%
Threonine	0.942mg	0.808mg	0%
Isoleucine	0.99mg	0.849mg	0%
Leucine	1.746mg	1.497mg	0%
Lysine	1.973mg	1.692mg	0%
Methionine	0.636mg	0.545mg	0%
Phenylalanine	0.839mg	0.719mg	0%
Valine	1.107mg	0.949mg	0%
Histidine	0.633mg	0.542mg	0%
Omega-3 - EPA	0.244g	0.674g	N/A
Omega-3 - DHA	0.371g	0.504g	N/A
Omega-3 - DPA	0.094g	0.114g	N/A