Sucker fish vs. Octopus — In-Depth Nutrition Comparison
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What are the differences between Sucker fish and Octopus?
- Sucker fish is higher in Manganese, yet Octopus is higher in Vitamin B12, Selenium, Iron, Copper, Vitamin B6, Zinc, and Vitamin B3.
- Octopus's daily need coverage for Vitamin B12 is 1404% more.
- Sucker fish has 16 times more Manganese than Octopus. While Sucker fish has 0.769mg of Manganese, Octopus has only 0.047mg.
- The amount of Cholesterol in Sucker fish is lower.
We used Fish, sucker, white, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +1536.2% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +17.8% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +471.3% |
| Contains more CopperCopper | +195.6% |
| Contains more ZincZinc | +250% |
| Contains more SeleniumSelenium | +453.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +53.1% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more Vitamin B6Vitamin B6 | +180.5% |
| Contains more Vitamin B12Vitamin B12 | +1458.4% |
| Contains more FolateFolate | +41.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
29.82 g
Fats:
2.08 g
Carbs:
4.4 g
Water:
60.5 g
Other:
3.2 g
| Contains more FatsFats | +42.8% |
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +38.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated Fat:
Sat. Fat
0.453 g
Monounsaturated Fat:
Mono. Fat
0.324 g
Polyunsaturated fat:
Poly. Fat
0.477 g
| Contains more Mono. FatMonounsaturated Fat | +179.3% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
| Contains less Sat. FatSaturated Fat | -21.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 164kcal |
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| Protein | 21.49g | 29.82g |
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| Fats | 2.97g | 2.08g |
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| Vitamin C | 0mg | 8mg |
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| Net carbs | 0g | 4.4g |
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| Carbs | 0g | 4.4g |
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| Cholesterol | 53mg | 96mg |
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| Magnesium | 38mg | 60mg |
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| Calcium | 90mg | 106mg |
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| Potassium | 487mg | 630mg |
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| Iron | 1.67mg | 9.54mg |
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| Copper | 0.25mg | 0.739mg |
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| Zinc | 0.96mg | 3.36mg |
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| Phosphorus | 269mg | 279mg |
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| Sodium | 51mg | 460mg |
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| Vitamin A | 196IU | 300IU |
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| Vitamin A | 59µg | 90µg |
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| Vitamin E | 1.2mg |
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| Manganese | 0.769mg | 0.047mg |
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| Selenium | 16.2µg | 89.6µg |
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| Vitamin B1 | 0.012mg | 0.057mg |
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| Vitamin B2 | 0.085mg | 0.076mg |
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| Vitamin B3 | 1.462mg | 3.78mg |
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| Vitamin B5 | 0.865mg | 0.9mg |
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| Vitamin B6 | 0.231mg | 0.648mg |
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| Vitamin B12 | 2.31µg | 36µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 24µg |
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| Choline | 81mg |
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| Saturated Fat | 0.579g | 0.453g |
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| Monounsaturated Fat | 0.905g | 0.324g |
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| Polyunsaturated fat | 1.035g | 0.477g |
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| Tryptophan | 0.241mg | 0.334mg |
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| Threonine | 0.942mg | 1.283mg |
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| Isoleucine | 0.99mg | 1.298mg |
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| Leucine | 1.746mg | 2.099mg |
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| Lysine | 1.973mg | 2.228mg |
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| Methionine | 0.636mg | 0.673mg |
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| Phenylalanine | 0.839mg | 1.069mg |
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| Valine | 1.107mg | 1.303mg |
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| Histidine | 0.633mg | 0.573mg |
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| Omega-3 - EPA | 0.244g | 0.152g |
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| Omega-3 - DHA | 0.371g | 0.162g |
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| Omega-3 - DPA | 0.094g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
380%
Minerals Daily Need Coverage Score
58%
150%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 409mg)
Which food is lower in Saturated Fat?
Octopus is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)